『Welcome to Self® Unmasked with Dr Hayley D Quinn』のカバーアート

Welcome to Self® Unmasked with Dr Hayley D Quinn

Welcome to Self® Unmasked with Dr Hayley D Quinn

著者： Dr Hayley D Quinn
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If you’ve spent your life wondering why mindset, strategy and well being advice seems to work for everyone except you, this podcast was made for your neurodivergent brain. This is Welcome to Self® Unmasked where we have compassionate conversations for neurodivergent minds whether you’re autistic have ADHD identify as or AuDHD or you’re simply curious about what neurodivergent well being actually looks like this is a space built for you I’m Dr Hayley D. Quinn, author, speaker coach and a proud late identified AuDHDer with a background as a former PhD qualified Clinical Psychologist. I bring both the clinical depth and the lived experience to every conversation because real understanding has to come from both here we talk about the things that matter including masking burnout self compassion people pleasing and how to build a life that genuinely works for your neurodivergent brain grab your favourite cuppa or put on your walking shoes and join me for bite sized episodes and great guest episodes too. If an episode resonated with you please share it with someone you think will benefit the more we can reach the neurodivergent people who need these conversations the better. A rating or review also goes a long way in helping others find this podcast and I genuinely appreciate every single one if you’d like to explore working together or stay updated with all that’s happening inside Welcome to Self® head to drhayleydquinn.com the link is in the show notes and you can also join the mailing list from there. Please note this podcast is for educational and informational purposes only and is not a substitute for professional advice. If you need individual support, please reach out to me or another qualified professional. I’d love to hear your thoughts on this episode or what you’d like me to cover next you can reach me through the website or find me on socials.Dr Hayley D Quinn マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
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  • Episode #123 The Self-Neglect That You Might Be Ignoring

    Episode #123 The Self-Neglect That You Might Be Ignoring
    2026/08/19

    Self-neglect is something I talk about a lot in my work and in my book, and it’s not the dramatic stuff. This is the kind of self-neglect that accumulates quietly and most of us are doing it without even realising.

    In this episode I walk through some of what that actually looks like in everyday life and I have a feeling you are going to recognise yourself in more of it than you expect.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn

    Facebook: https://www.facebook.com/drhayleydquinn
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    14 分
  • Episode #122 Not All Rest Is The Same

    Episode #122 Not All Rest Is The Same
    2026/08/05

    In this episode I want to talk about something I see people really struggle with, and that is rest. I think there can be this sense that rest is one particular thing and that it looks a certain way. In this episode I want to challenge that, because rest comes in so many more forms than we tend think about. Physical, creative, sensory, social, cognitive, emotional and spiritual rest each serve a different purpose and become important at different times.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: http://www.linkedin.com/in/dr-hayley-d-quinn

    Facebook: https://www.facebook.com/drhayleydquinn
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    11 分
  • Episode #121 You are NeuroMagnificent with Chris Fraser

    Episode #121 You are NeuroMagnificent with Chris Fraser
    2026/07/22

    In this episode I sit down with the wonderful Chris Fraser, a therapist with 29 years of experience, a fellow ADHDer, and the person who coined a term Neuromagnificent.

    Chris and I talk about what it actually means to embrace your neurodivergent brain, not just manage it or accommodate it, but truly see it for the magnificent thing it is. We go deep into the inner critic, shame, self-compassion, and what it feels like to finally stop hiding the parts of yourself that the world has told you are too much or not enough.

    I hope there is something in here that helps you see yourself a little differently.

    A gentle note, this episode touches on themes of shame, self criticism and the emotional experience of growing up neurodivergent, so please take care of yourself as you listen.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn

    Links to Chris Fraser's Resources

    Website: https://www.cmcollab.com/chris-fraser

    Book: https://www.amazon.com/Freedom-Mindful-Compassion-Chaotic-Purpose-driven/dp/0578526956
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    48 分
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