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If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

Joshua Hull, screenwriter of Glorious, brings an edge of horror film expertise to this story of small-town haunting, trauma, and grief that just won't let go. 8114 roots out the rot of a small town's past and unravels the memories we must face to survive the present.

Editors Denis Alexander and Alister McGrath gather other intelligent minds from around the world to share their startling commonality: Richard Dawkins and his fellow New Atheists were instrumental in their conversions to Christianity. Despite a wide range of backgrounds and cultures, all are united in the fact that they were first enthusiasts for the claims and writings of the New Atheists. But each became disillusioned by the arguments and conclusions of Dawkins, causing them to look deeper and with more objectivity at religious faith.

Are mass violence and catastrophes the only forces that can seriously decrease economic inequality? To judge by thousands of years of history, the answer is yes. Tracing the global history of inequality from the Stone Age to today, Walter Scheidel shows that inequality never dies peacefully. Inequality declines when carnage and disaster strike and increases when peace and stability return. The Great Leveler is the first book to chart the crucial role of violent shocks in reducing inequality over the full sweep of human history around the world.

Three years later, Stephen is a broken paladin, living only for the chance to be useful before he dies. But all that changes when he encounters a fugitive named Grace in an alley and witnesses an assassination attempt gone wrong. Now the pair must navigate a web of treachery, beset on all sides by spies and poisoners, while a cryptic killer stalks one step behind....

If you have an appetite for digestible science, you will find plenty of tasty morsels here. Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a pseudoscience.

All academics need to write, but many struggle to finish their dissertations, articles, books, or grant proposals. Writing is hard work and can be difficult to wedge into a frenetic academic schedule. How can we write it all while still having a life? In this second edition of his popular guidebook, Paul Silvia offers fresh advice to help you overcome barriers to writing and use your time more productively.

Will Darling came back from the Great War with a few scars, a lot of medals, and no idea what to do next. Inheriting his uncle's chaotic secondhand bookshop is a blessing...until strange visitors start making threats. First a criminal gang, then the War Office, both telling Will to give them the information they want, or else. Will has no idea what that information is, and nobody to turn to, until Kim Secretan - charming, cultured, oddly attractive - steps in to offer help. As Kim and Will try to find answers and outrun trouble, mutual desire grows along with the danger.  

This Very Short Introduction audiobooks draws on the very latest science from the 2021 IPCC Report, examining the evidence that climate change is already happening and discussing its potential catastrophic impacts in the future. Mark Maslin also explores the geopolitics of climate change and the win-win solutions we can employ to avoid the very worst effects of climate change. Throughout, he demonstrates how we must develop new modes of thinking for the 21st century at individual, corporate, and government levels to collectively tackle the challenge of climate change. 

12,090 AD. It is a dark time for the world. Humanity is just crawling out from under three hundred years of domination by the race of vampires known as the Nobility. The war against the vampires has taken its toll; cities lie in ruin, the countryside is fragmented into small villages and fiefdoms that still struggle against nightly raids by the fallen vampires—and the remnants of their genetically manufactured demons and werewolves.

In this Very Short Introduction, Anthony Welch places the Western epic canon alongside traditional heroic poetry from Asia, Africa, and the Near East. Tracing shared themes and practices that unite the world's epic literature, Welch examines the roles that epic poets serve in society and how epic storytelling differs from other narrative forms. Ranging widely from Gilgamesh to Derek Walcott's Omeros, the author acquaints listeners with some of the world's greatest literary works and asks why the epic holds such power over our imaginations.

In this new addition to Seishi Yokomizo's bestselling Kosuke Kindaichi Mysteries, scruffy sleuth Kindaichi is called to the home of the aristocratic Furugami family, where in the midst of the Musashino countryside and enclosed on all sides by a long earthen wall, a gruesome scandal is brewing...

A war is on the horizon for the kingdom of Prost. But for those from Krader, their lives were already turned upside down amidst the Collapse. Reeling from his loss and unsure what to do next, Terrence will need to refocus to earn his first Rank as a Dungeoneer. For everyone else, recruitment for the war is bringing the kingdom to its knees. Trying his best to stay out of the conflict, Tom is eager to reunite with his friends and family in the Capital. Storylines converge as everyone's Affinities progress further every day.

Diplomatic History explores the management of relations between nation-states by the process of negotiations. From the diplomacy of the American Revolution, the diplomatic origins of the Great War and its aftermath, Versailles, and the personal summitry behind the night Stalin and Churchill Divided Europe, to George W. Bush and the Iraq War, and diplomacy in the age of globalization, the management of power relationships has had an immense impact on our recent history.

A humble clerk and his loving wife scrape out a quiet existence on the margins of Tokyo. Resigned, following years of exile and misfortune, to the bitter consequences of having married without their families' consent, and unable to have children of their own, Sosuke and Oyone find the delicate equilibrium of their household upset by a new obligation to meet the educational expenses of Sosuke's brash younger brother. While an unlikely new friendship appears to offer a way out of this bind, it also soon threatens to dredge up a past that could once again force them to flee the capital.

Many people take math in high school and promptly forget much of it. But math plays a part in all of our lives all of the time, whether we know it or not. In The Joy of x, Steven Strogatz expands on his hit New York Times series to explain the big ideas of math gently and clearly, with wit, and insight.

Psychic Nora Ashcroft is ready to start fresh...again. Three months after a portal opened up and swallowed her future, it's time to move on. But her long-awaited romance with a certain bartender may have to take a backseat once more after the body of a murdered witch disappears from the crime scene. When clues point to necromancy, Nora finds herself at the top of the suspect list. And as she juggles a witch's unexpected return to Eastwind, a dangerous stalker, and an unidentified hellhound on the loose, this Fifth Wind might have to tap into some unpleasant powers.  

All James wants to do is coast through senior year under the radar, after his mother Penny relocated them to Beacon the day before school started. But his plans are thwarted on day one after he crosses paths with Grady Tomlinson, Beacon High's star quarterback. And, somehow, James finds himself unexpectedly on the football team. With more and more time together, James begins to fall for Grady. All this while learning to navigate the social circles of Beacon and actively avoid Penny and her boyfriend Ralph, the town pariah and religious zealot. 

 In today's society, work takes up a vast proportion of the time and energy of ordinary people. Although use of the phrase "work-life balance" is now commonplace in the media and ordinary conversation, people work longer hours than ever before. However, rather than purely a means to an end in terms of supporting oneself financially, the workplace is a place to develop skills and talents and build lasting friendships. 

They were just a bunch of ordinary demonologists trying to summon an ordinary demon...but at the moment of summoning, something went wrong. Still, demon or demonologist—what was the difference to them, anyway? Either way, they were going to have fun.