検索キーワード： 著者 "Patricia A. Carlisle" すべてのカテゴリー

This book contains proven steps and strategies on how to be mindful to help improve your well-being and live a better life. What is this thing called mindfulness... Has it been around for thousands of years... How can it help me? This book will answer these questions. Mindfulness is a time-honored way of improving your well-being, happiness and sense of fulfillment. It has been shown to reduce depression, anxiety, substance abuse and even pain.

This book contains proven steps and strategies on how to improve your short-term memory. Mental health matters (MHM) is a very important issue in human history. To make the subject clearer, we must start from the very beginning and origin of why and how mental health matters and is associated with the brain. Having mental stability or mental derailment is something that can determine whether an individual can really fit in to society.

Drug addiction and alcohol addiction have become two of the main concerns in the society. Drug and alcohol addiction have led to the destruction of myriads of social units in the society. Therefore it is important for each individual who is either addicted to drugs or alcohol - to try and control and finally crease the using of drugs and alcohol.

You're about to discover proven steps and strategies on how to significantly increase both your chances in curing your mental health problems and your defenses against developing or worsening mental illnesses. This audiobook highlights the significant role of nutrient deficiency in acquirement of a problematic mental health and the high possibility of winning your fights over such conditions through vitamin therapy, coupled with practice of a healthy diet and lifestyle.

Learn how to use the power of your mind to forget about pain and disappointment. In order to change your mind set and let the past stay where it belongs, you need to do some exercises. Imagine your brain is like a muscle. If you want to improve and change it, you need to exercise it. Follow these easy steps to help you get over any traumas or painful events from the past.

You're about to discover how to tell your parents you have a mental illness. Dealing with mental illness can be very difficult, especially for young people. If you suspect you are one of them, you need to ask for help. The people, who are most willing to help you no matter what happens are, of course, your parents.

Mental health professionals have traditionally called severe social anxiety "social phobia." Recently the term "social anxiety disorder" has come into use. We will use social anxiety disorder in this manual with one exception. We will describe how to overcome specific social fears like worrying that others will see your hand shaking while writing a check.

This book contains proven steps and strategies on how to recognize the symptoms in youth and understand when to seek treatment. Mental illness can only be diagnosed by a professional. However, this does not mean you cannot take notice of some warning signs. If the problem is discovered in time, you can treat and keep it under control with the right treatment. This is especially true for mental illness in youth. The sooner a doctor diagnoses the problem, the more chances there are for treating it.

Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace.

Pet therapy is a guided interaction between an individual and a trained animal. It also involves the animal's handler. The purpose of pet therapy is to help a patient recover from or cope with a health problem or a mental disorder. Pet therapy is also called animal-assisted therapy. Dogs and cats are the animals most commonly used in pet therapy. However, fish, guinea pigs, horses, and other animals that meet screening criteria can be used.

Suicidal thoughts can quickly lead to tragedies, and you need to know how to help yourself. In order to do something about your thoughts, you should learn how to cope with your hurt, grief, or pain, and overcome it.

This book contains the framework to understanding suicide, methods on suicide prevention, and causes of suicide. Suicide is not a new phenomenon. Strikingly, accounts of suicide across the last millennium catalogue the same factors associated with suicide as those revealed by modern scientific study in western cultures; serious mental illness, alcohol and substance abuse, co-morbidity, childhood abuse, loss of a love one, fear of humiliation, and economic dislocation and insecurity.

This book contains proven steps and strategies on how to deal with the voices in your head. There is useful information about voices or auditory hallucinations and what their possible causes and complications are. This book also talks about the various treatment methods you can use to cope with distressing voices.

There is a good number of people in the world today who view mental illness side effects as debilitating and uncomfortable, fostering stigmas and discrimination toward individuals with mental health issues. When you admit you have a mental health issue, it can lead to different types of exclusion or discrimination, either inside social circles or inside of the work environment. This is why most individuals with mental health issues will not seek help for their mental illness.

Have you ever skipped from great mood to terrible, possibly three or four times - notwithstanding that nothing in the real world has changed? A great many individuals take medication to suppress their mood swings. In 2011 drug companies sold $11 billion value of antidepressants; antipsychotics (to fight additionally weakening tribulations like bipolar issue and mental trips) included $18 billion.

You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.

This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. In extremes, it takes the form of mental illness. It can negatively impact body, mind, and soul, with symptoms such as lack of concentration. This book is designed to help. It provides several ‘anxiety tools’ to manage anxiety and provide relief. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are have been used since ancient times.

You're about to discover how the themes of spirituality and psychotherapy have regularly been contentious in writing on schizophrenia treatment. A few specialists have contended that religion had no space in the psychotherapy setting, given treatment should be grounded in science. Be that as it may, current research shows numerous potential advantages of coordinating issues of religion and spirituality into psychotherapy for people with schizophrenia.

You're about to discover how medication helps the symptoms of mental illness. Often, the side effects are the main reason most people stop taking medication. Some side effects can be temporary, though, and will improve over time as your body adjusts to the medication. Learn why it's important to take your medication and how it'll improve your mental health symptoms.

Addiction and mental health is a serious and critical issue in our society. Imagine a city occupied by drug addicts and mentally ill individuals, how do you think such a city can fare? Probably you would agree that such a place is actually building a foundation set on a time bomb. When a person is addicted to a substance which serves a specific purpose and on the long run, the addiction becomes abusive; there is every tendency that such person can become a dangerous member of society.