検索キーワード： 著者 "Patricia A Carlisle" すべてのカテゴリー

Mеntаl diѕоrdеr iѕ аlѕо cаllеd а mеntаl illnеѕѕ оr pѕychiаtric diѕоrdеr. Yоur mеntаl hеаlth will hаvе аn impаct оn yоur phyѕicаl wеll-bеing аѕ wеll. Hеncе, yоu ѕhоuld bе аblе tо dеаl with ѕtrеѕѕ аnd еmоtiоn in thе right wаy ѕо thаt it will nоt аffеct yоur hеаlth. Thеrе аrе mеdicаtiоnѕ аnd tipѕ which cаn bе fоllоwеd аt hоmе that will help with rеductiоn in mеntаl illnеѕѕ. Ѕоmе mеntаl cоnditiоnѕ cаnnоt bе curеd. Hоwеvеr, thеy cаn bе mаnаgеd by undеrgоing trеаtmеnt.

In today’s society, it is no new occurrence to be diagnosed with a mental illness. It is, however, disheartening to note that so many people who have such mental health conditions struggle, with each passing day to find comfort in themselves, and achieve a state of emotional stability and acceptance. It is a frightening thought being diagnosed with a mental disorder - but it shouldn’t cause you to lose the essence of who you really are.

CBT is a behavior therapy that is based on the cognitive model, which is the way that people perceive a certain event or situation is more closely connected to their own reaction than to the situation that is occurring. CBT stresses on the fact that the client can change the way they think, and they can gain control of their mood. When behavior therapists use CBT for clients over time, improvements and alleviation of symptoms from mental disorders becomes near constant.

As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.   

As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life. 

There are two types of people in this world: those who conquer their fears and those who get conquered by their fears. Fear is not anxiety. Fear is an emotional state that exists in the presence of danger and ends once that danger has passed. Anxiety exists when we anticipate a danger or threat, regardless if one is present or not. Fear is an emotion that overrides our intelligence. It stops us from moving toward our goals, and it plays havoc with our quality of life.

Do you feel like you often experience anxiety? Does your heart suddenly start to beat faster? Do you sometimes get dizzy? Then chances are, you are experiencing an anxiety attack. Anxiety is one of the most discussed disorders. Sometimes you hear about someone having anxiety or an anxiety disorder, but you might have a hard time imagining it. If you have not had it yourself, it is hard to imagine what anxiety means to someone with an anxiety disorder. Often, people with anxiety know that their anxiety is out-of-place, but they don't know how to deal with their anxiety. 

This book contains proven steps and strategies on how to handle social anxiety like a pro. Social anxiety is a feeling of extreme nervousness in social situations. Behind the anxiety is the fear of getting rejected or humiliated in front of other people. If you're suffering from social phobia, you probably constantly feel like you're being watched, scrutinized or criticized, and you're afraid of doing something that others won't approve. Luckily, social anxiety is treatable.

This audiobook contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously. Approximately 100 million adults across the globe between ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern because this number only includes diagnosed cases.

Attention management is the ability to control your distraction and maximize your focus, to be present in your moments, engage your flow, and unleash your genius. At its heart, attention management is about learning how to focus your attention, breaking free from all the things you're constantly distracted by or reacting to. Time management is a process by which one consciously keeps track of the amount of time they spend on each of their activities, in an effort to increase efficiency when it comes to usage of time.

Depression has a debilitating state, a loss of interest or pleasure, and a negative impact on a person's mood in their daily activities. A depressed person will describe their mood as sad or empty, and sometimes he or she can become irritable easily. Some other characteristics are weight loss, difficulty sleeping, sleeping too much, low energy level, feeling worthless, difficulty concentrating, and suicidal feelings. Don't ignore it, get help as soon as possible.

One of the most highly publicized personality disorders is borderline personality disorder (BPD). Research shows that about 11% of people who seek outpatient treatment, and about 19% of those treated in inpatient settings have BPD. And about 74% of those diagnosed with BPD are women. According to the DSM-V, the American Psychological Association's diagnostic manual, in order to diagnose a person with BPD, they must manifest a pervasive pattern of instability in interpersonal relationships, self-image, and affect, accompanied by marked impulsivity.

This book contains proven steps and strategies on how to show your partner you except their anxiety. Happiness, sadness, and anger are all common emotions. Anxiety is can be part of a dangerous disorder if you experience it excessively or if you cannot control it. Many people suffer from a rapid heartbeat, high blood pressure, fear, and panicky feelings as a result of extreme anxiety. Having an anxiety disorder can affect your mental well-being. It will also impact your daily life so you have to learn how to start coping with anxiety, you have to find relief and manage such anxiety attacks.

Among the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day-to-day life and checking for conditions or features in people who may have you seeing red, sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.

Mental health is perhaps one of the most unfortunate terms to still exist in health and healthcare-related professions today. It still carries a massive and completely unwarranted stigma from days past. If people explain what mental health means by referencing specific types of illnesses such as depression, bipolar disorder, and alcoholism, then there is a much greater chance that the stigma and stereotype associated with mental health will actually get broken down.

Mental illness is a psychological pattern that occurs in an individual and it causes distress and disability. This medical condition disturbs a person's thinking, daily doings, feeling, and ability to maintain with others. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and borderline personality disorder. The most important thing is that it can be recovered. Medical illnesses can take many forms, just as physical illnesses do.

This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these.

As defined in psychoanalysis & psychotherapy, gaslighting is the act of trying "to cause another individual to doubt his/her own judgments and perceptions". The name is inspired by a famous Ingrid Bergman movie in which she is slowly driven insane by her husband. A common method of gaslighting is known as the "double-whammy", in which the gaslighter puts down the victim, waits for the victim's response, and then attacks the victim's judgment, perspective or questioning of the original attack.

If you're an avid, or even sometime consumer of many of the personal growth and development resources available, you've probably come across the word "authenticity", but what does that really mean? What does it mean to "be authentic"? According to the Merriam Webster dictionary, authenticity means being real or genuine, not copied or false; being true and accurate. In other words, authenticity means not blindly following the crowd. It means not changing who you are just to fit in. It means really thinking for yourself.

This book contains proven steps and strategies on how to recognize substance abuse and addiction. Drugs are classified as legal and illegal. Medicines, cigarettes, and alcohol are considered legal drugs. But excessive drinking and smoking by adults, and by teenagers, also poses a threat for long addiction. Medicines that are taken with or without proper prescription are detrimental as well.