検索キーワード： ナレーター "Schwartz" すべてのカテゴリー

Tiger is always fierce and strong, but not always nice. Will this ruin Tiger's birthday? Learn what it takes to be a friend in this story about kindness and cake.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

How can you make smart decisions? Do more choices make you happier? What steps can you take to curtail stress when selecting from a sea of options? Barry Schwartz gives you practical and science-based answers to these questions in this audio series. The author of the seminal best seller The Paradox of Choice, Dr. Schwartz has spent five decades teaching decision science. Now, this 14-lecture audio course lets you experience the same panache that has wowed Swarthmore College undergraduates and business school students at UC Berkeley and NYU.

Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so were both more satisfied and more productive, on the job and off.

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement provides a powerful, step-by-step program that will show you how.

Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.

Everything on this planet is toxic and contributes to chronic inflammation, which is responsible for nearly all known chronic illness. Thankfully, the root cause of inflammation can be successfully treated naturally by following the basic laws of nature. Whether you’re suffering from chronic illness, feeling like you’re not living your life to your full potential, or simply would like to learn the secret to living a long, happy, fulfilling, healthy life, this book is a must hear.

Preparing for the HESI A2 exam can feel overwhelming, but not anymore! This comprehensive audiobook is your ultimate companion for mastering every section of the exam.

Thirteen years ago, he targeted them. Now, they are targeting him. Connor’s attack on Oakridge High was no ordinary school shooting. All of his victims—Emily, Lindsay, Brandon, Nick, and Mr. Golden—survived, but their lives are now ensnared in secrets darker than the violence that first brought them together. With Connor shockingly paroled, their buried rage ignites a deadly plot for revenge. As their plan spirals out of control, they come to a harrowing realization: the real danger may not be Connor after all—but each other.

Dive into the adventures of Miles, an average kid who embarks on an anything-but-average journey into the heart of the jungle with his scientist parents. When they're unexpectedly separated, Miles stumbles upon an ancient, hidden world beneath the lush canopy—a realm filled with remarkable creatures and formidable foes. This scripted audiobook is a thrilling exploration of bravery, discovery, and the magic of stepping into the unknown.

The annual fall party on Silent Ridge Road is supposed to be a celebration of community—an entire day of drinking cider, sharing laughs, and forgetting any tension that's been simmering beneath the surface all year. But beneath the festive décor, polite smiles, and pumpkin-spiced charm of this small-town block lies a tangled web of deceit, obsession, and death. The neighbors are hiding dangerous secrets.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

Magische Einhorn-Geschichten. Die Welt der Einhörner ist eine fantastische Welt voller Magie. Wie sieht es dort eigentlich aus? Wie freundet man sich mit ...

Das Musgrave-Ritual ist ein jahrhundertealter Familienbrauch der Herren von Gut Hurlstone. Meisterdetektiv Sherlock Holmes erkennt, dass in dem Ritual der Schlüssel zu einem Schatz von historischer Bedeutung verborgen liegt. Aber nicht nur Holmes versucht dieses Geheimnis zu entschlüsseln. Noch ehe er es lösen kann, haben bereits zwei Menschen ihr Leben verloren.

MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you're "on a diet."

Hannah is trying to break out of her emotionless shell, but meeting dangerous and compelling Rafe was more than she bargained for. As their paths keep crossing, their connection grows deeper…and she can’t help wondering if Rafe will be her savior—or her destruction.