The Power of Full Engagement
Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
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The Power of Full Engagement
ナレーター：
Jim Loehr, Tony Schwartz
￥1,700 で購入
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ナレーター：
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Jim Loehr
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Tony Schwartz
このコンテンツについて
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.© 2003 Jim Loehr and Tony Schwartz; (P)2003 Simon and Schuster, Inc.
批評家のレビュー
Stephen R. Covey Author, The 7 Habits of Highly Effective People Tremendous! The Power of Full Engagement is a remarkable application of the athletic metaphor to high-performing people and organizations. This reader-friendly book is filled with compelling insight, real-life illustrations, and practical to-dos. Loehr and Schwartz will inspire you to increase your energy capacity in all dimensions: physical, emotional, mental, and spiritual.
Barry Diller Chairman and CEO, USA Interactive Now, and I'm sure for the future, anything that can lead to healthier minds and bodies of executives -- and therefore to more responsible leadership -- is almost a national imperative. To that end, this book is a real contribution.
Dan Brestle President, Estée Lauder Companies A true wake-up call. At a time when the media is filled with stories of executives with warped values, this book will give you the confidence and a clear road map to tackle your problems with positive energy and moral strength.
Scott Miller President and CEO, Hyatt Corporation The principles articulated in The Power of Full Engagement have been important to me personally and as the leader of a large company. We really do have to train in business in the same way that great athletes do, learning how to peak at critical moments, but also to rest and regroup in order to build back capacity.
Marcus Buckingham Coauthor, First, Break All The Rules and Now, Discover Your Strengths Fantastic! At the heart of this book is a simple truth: the secret to lasting success -- individually and organizationally -- lies in how we manage our energy. This is a phenomenal insight that most of us ignore. Tony Schwartz and Jim Loehr provide a very practical map for marshaling our energy -- physically, emotionally, mentally, and spiritually -- to live much more productive and fulfilling lives.
Betty Edwards Author, Drawing on the Right Side of the Brain At last here's a book that takes on an endemic problem in American life: why do we never have enough time and energy for the things that matter most? In lucid, transparent, and elegant prose, the authors lay out a coherent solution with unassailable logic. I can't imagine any person who won't find a mirror image in every section of this book.
However, since audible doesn't come with the worksheet of training plan etc , i think you'll better off getting the physical book or ebook instead of audible.
I wish they could attach accompanying pdf of those worksheets
Better off buying the printed version
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