検索キーワード： 強迫神経症

يشرح الكتاب اضطراب الوسواس القهري بأسلوب مبسط يجمع بين المعلومات العلمية والتطبيقات العملية، موضحًا أسباب الاضطراب وأعراضه وكيفية التعامل معه. كما يقدم مجموعة من الإرشادات والتمارين التي تساعد القارئ على فهم أفكاره القهرية والتعامل معها بطريقة صحية تسهم في تحسين جودة حياته تدريجيًا.

頭から離れない不快な侵入思考と過剰な確認行為の悪循環を断ち切り、穏やかな心を取り戻すための実践的な心理セラピーです。不安で頭がいっぱいになり、何度も同じことを確かめてしまう疲弊した夜や通勤中の重苦し...

Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.

愛するパートナーの強迫症（OCD）による終わりのない確認作業や衝突に疲弊しているあなたへ、境界線を引きながら穏やかな関係を取り戻すための実践的なメンタルヘルス・ガイド。何度も繰り返される会話や突如として...

Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. “For far too long, I was told I was just like everyone else. But knew it couldn’t be true. Living just seemed so much harder for me. This wasn’t okay...

夜になると押し寄せるコントロールできない侵入思考を静め、強迫的な不安から心身を解放する至福の睡眠誘導と瞑想の時間です。頭の中が騒がしく、確かめたい衝動や避けたいという思いに苛まれる夜、あなたの張り詰...

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

当侵入性思维在深夜化作无休止的内心拉锯战时，专业的引导式冥想与睡眠催眠将为你重塑一个安全的休憩之所。强迫性的反复推演与自我攻击让你在睡前耗尽心力，而现在，伴随着温和且充满许可感的低语，你将体会到身体...

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. 

突然頭をよぎる不快な侵入思考の連鎖を断ち切り、認知行動療法の確かなメソッドで心に穏やかな余白を取り戻すための実践的な処方箋です。不安で胸が押しつぶされそうな夜や、通勤電車のふとした瞬間に襲いかかる自...

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave. Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio. En el centro de muchos casos de TOC está la ansiedad intensa. Esta ansiedad puede estar relacionada con un evento traumático pasado, estrés continuo o incluso una predisposición genética.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...

According to research conducted by the National Science Foundation, around 80 percent of our thoughts are negative and we have around 12,000-50,000 thoughts daily. That’s bound to have an impact on our mental health, isn’t it? You’re here because you want to turn things around, right? Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

In An OCD Life: OCD, Work, and Careers, Bradford M. Smith delivers an insightful and compassionate guide for individuals with OCD who aspire to build fulfilling, successful careers while managing their mental health. This book goes beyond merely coping with OCD at work. It’s a comprehensive roadmap designed to empower readers to thrive in their professional lives.

Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...