検索キーワード： うつ病

Reclaim your joy and connect deeply with your newborn, even if postpartum depression has left you feeling lost. Are you overwhelmed by emotions, unsure if it’s postpartum depression or normal new-mom worries? Wrestling with guilt and fear about seeking help? You’re not alone, and there is a way through.

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...

At trappe ud af psykofarmaka – eller psykiatrisk medicin – er ofte en sværere og mere krævende proces, end man forventer. Det gælder fx antidepressiv medicin, benzodiazepiner, antipsykotika og stemningsstabiliserende midler. Bogen er vigtig læsning for alle, der skal igennem et udtrapningsforløb, og for professionelle, der arbejder med mennesker, der er i udtrapning. Men dens nyskabende tilgang til psykofarmaka og psykisk lidelse gør også, at bogen kan læses bredere af enhver med interesse for psykisk lidelse, psykiatri og medicinfri behandling. Anders Sørensen, psykolog, ph.d.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

If you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million adults suffer from Borderline Personality Disorder (BPD), and many more cases often go undiagnosed.

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

A practical guide to navigating sex and relationships for people with depression and their partners.

A practical, insightful and much-needed guidebook for people with depression and those who love them.

Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben. Sie kämpfen immer ...

Finally someone is addressing the needs of the other 15% of majorly depressed patients !! Those who are the most in need of help beyond what benefits the larger (other 85%) population.

The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.

Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.

In nur wenigen Minuten am Tag kannst du dein Berufs- und Privatleben in Einklang bringen, deine Resilienz stärken und Ängste überwinden—selbst wenn du von deinem hektischen Terminkalender überwältigt bist. Kämpfst du darum, dich inmitten des Chaos von Arbeit und Leben über Wasser zu halten? Bist du ständig unruhig, kannst dich nicht konzentrieren und kämpfst mit Burnout? Du bist nicht allein, wenn du eine dieser Fragen mit „Ja“ beantwortet hast.

Dealing with Suicide & Depression: Getting Out of the Pit by Michael Misfeldt is a heartfelt journey through the depths of depression and the struggles of suicidal thoughts, offering hope and guidance from a deeply personal perspective. Through sharing his own experiences and faith-based insights, Misfeldt provides a compassionate approach to finding light amid darkness. This book serves as both a source of comfort and a practical guide for anyone battling mental health challenges or supporting a loved one through them.

يهتم هذا الكتاب بموضوع (الحجج والمغالطات)، ففي كتابه 'فن أن تكون دائماً على صواب' يقف آرثور شبنهاور على نماذج من الحيل التي يتم الاستناد اليها عندما تتنازع الأطراف...

Transformative daily rituals. With practical examples and gratitude exercises, cultivate a mindset of appreciation and discover the benefits of practicing gratitude. Give 'thank you' a try and unlock a future where your present moments are cherished—your future self will thank you.

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

«الأفكار ليست حقائق. إنها اقتراحات يقدمها لنا العقل لمساعدتنا على فهم العالم». يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية...

Entdecke den ultimativen Ratgeber zum Thema Depressionen! Du fühlst dich dauerhaft niedergeschlagen, antriebslos und verzweifelt? Du vermutest, dass eine Depression dahinterstecken könnte, bist dir aber über die Bedeutung deiner Symptome noch nicht im klaren?Wurde bei dir oder einem Angehörigen sogar schon eine Depression diagnostiziert und du möchtest dir einen Überblick über die Erkrankung sowie über schnelle, unkomplizierte Möglichkeiten zur Selbsthilfe machen?