検索キーワード： 認知行動

他人の視線から「嫌われたかもしれない」と心をすり減らす対人不安を優しく解きほぐし、穏やかな自己受容へと導く実践的な心理学の旅がここから始まります。満員電車で感じる孤独感や、夜眠る前にふと押し寄せる人...

Surmontez l'insomnie et apaisez votre anxiété nocturne grâce aux méthodes prouvées de la thérapie comportementale. Si vous redoutez l'heure du coucher et que votre cerveau refuse de s'éteindre dans le noir, cette écoute vous offre un espace profondément rassurant. Cessez de lutter...

Stoppez les angoisses nocturnes et retrouvez un sommeil profond grâce à la thérapie cognitivo-comportementale. Lorsque le stress quotidien et la peur de ne pas dormir transforment votre lit en un espace de lutte, il devient vital de briser l'hypervigilance. Cette écoute vous guide doucement...

Désamorcez la peur du rejet et libérez-vous de l'anxiété sociale grâce à des outils psychologiques concrets. Si chaque silence ou regard fuyant déclenche en vous une tempête de doutes et la sensation douloureuse d'être jugé, cette écoute bienveillante est votre bouée de sauvetage...

Lerne belastende Beziehungsangst loszulassen durch geführte Meditation und bewährte kognitive Verhaltenstherapie. Wenn lähmendes Misstrauen in der Partnerschaft oder der kontrollierende Blick aufs Smartphone deinen Alltag bestimmen, bietet dieser tröstliche Begleiter einen sicheren Raum zum...

Stoppez l'angoisse grâce aux outils de la TCC et désamorcez les idées indésirables qui parasitent votre esprit. Si vous vous sentez coupable ou épuisé par une hypervigilance constante, cette écoute bienveillante est votre refuge. Apprenez à observer vos ruminations anxiogènes sans les...

A hundred years ago, a Russian priest who had trained himself into a physiologist watched a cat that was interrupted in the middle of a private act. The animal did not stop and turn to the interruption, as every rule of the day insisted it should. It bore down harder. From that stubborn creature Alexei Ukhtomsky drew a law of the nervous system he called the dominant: a single governing focus that gathers the whole mind toward one aim and quietly goes blind to everything else. It is the reason you can finish a symphony, raise a child, or learn a trade.

Олеся Егорова — клинический психолог с практикой с 2008 года. Эта аудиокнига — о том, как с собой подружиться, и построена она как маршрут, который идет по временной оси. В первой части автор знакомит слушателя с самим собой через семейный миф, генограмму и упражнения, которые помогают увидеть свои комплексы и понять, какие из них реальные, а какие выдуманные.

Overcome relentless anxiety and daily stress with practical cognitive behavioral therapy tools designed for real life. Whether you are commuting to a demanding job or navigating tension at home, this warm, conversational guide offers immediate relief for an overwhelmed mind. Learn to...

空の旅につきまとう動悸やパニックを心理学のアプローチで優しく解きほぐし、飛行機への恐怖を安心へと変える実践的なガイドです。出張を前にして眠れない夜を過ごしている方や、遠く離れた家族に会うためのフライ...

Behavioural psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our personalities. In this book, the author draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general listener.

What if the patterns you’ve been living aren’t fate, but habits you never realized you could change? Julie Renae Smith takes you beneath the surface of everyday life — past soggy towels of shame, sideways decisions, and the high dives of courage —to discover what happens when you finally see the whole elephant instead of just the piece you’ve been handed. With humor, honesty, and science-backed insight, Julie offers stories of identity, loss, leaping, floating, and finding your lane again.

「すぐに弱音を吐いてしまう」「ダイエットに失敗する」……日常にありがちな私たちの行動を分析するのに、難しい理論はいらない。心理学のメインテーマともいえる「なぜ、その人は○○をしてしまうのか」という問いへの答えを「心」ではなく、「外部の環境」に求めるのが行動分析学だ。

Light Up, The Science of Coaching with Metaphors is a transformative read for coaches and therapists at any level, illustrating the vital role of metaphors in coaching. It delves into how metaphors clarify complex emotions and thoughts, aiding clients in understanding themselves better. deHart’s approach, involving active listening, presence, and deep curiosity, helps coaches foster environments that nurture client self-awareness and progress.

Do you feel like one wrong word can trigger a meltdown, shutdown, or another night of walking on eggshells? Today’s teens are growing up with pressures many parents never had to face: social media anxiety, digital FOMO, AI in the classroom, nonstop comparison, and an always-on culture that can make stress feel impossible to escape. Coping Skills for Teens Blueprint: We’re All Dealing With It gives teens and parents a practical way forward.

Нейробиолог, психолог и журналист Кристиан Джарретт, опираясь на последние научные исследования, рассказывает, как мы можем сознательно формировать свою личность, чтобы влиять на ход своей жизни. Автор предлагает оценить свойства своей личности, используя тесты «Большой пятерки» и «Темной триады», знакомит нас с методами и приемами целенаправленного изменения и дает практические рекомендации тем, кто нацелен на непрерывное самосовершенствование.

Soothe chronic pain and regulate your nervous system with a targeted cognitive behavioral approach to gut health. If you are exhausted by the daily uncertainty of digestive flares and restrictive diets, this compassionate psychology and wellness guide offers a practical path forward. Discover...

Break free from exhausting intrusive thoughts and daily anxiety to finally reclaim peace of mind and stop compulsions. When your mind constantly latches onto worst-case scenarios, navigating everyday life feels like an overwhelming battle. This compassionate, practical audio guide delivers real...

Break free from anxiety loops and silence intrusive thoughts with this empowering, CBT-based mental health guide. Whether you are battling a stressful commute or lying awake during sleepless nights, this gentle audio companion offers immediate relief from overwhelming mental noise. Stop fighting...

Break the cycle of worry and master anxiety relief with proven cognitive behavioral therapy techniques. Whether you are battling a racing mind during your commute or feeling overwhelmed by daily stress, this audio guide delivers immediate calm. Transform frantic overthinking into a steady...