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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.

Imagine going on a relaxing yoga retreat only to be caught up in a murder. Excitedly, you sign up for a yoga teacher training program, but then murders start to happen. There are numerous yoga mystery murder stories within this book.

The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.

What is the relationship between the INFJ and Kriya? This short audiobook explores some introductory concepts on the mystical relationship between the Myers-Briggs type and the experience of the awakening of Kriya.

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

Mudras are ancient yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body—the energy channels called nadis and energy centers called chakras—and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of astrology, you are magnifying their beneficial effects and improving your life on all levels.

There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.

A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion–on the mat and off.

Embark on an extraordinary voyage into the heart of spirituality and science with Yoga of the Supreme Being: Quantum Teleportation Techniques of the Bhagavad Gita. Unveil the hidden truths of the universe and awaken the supreme being within you. Transform your life and experience the boundless possibilities that arise when ancient wisdom meets the cutting edge of modern science.

Through a combination of research-backed insights and practical tips, this audiobook provides listeners with the knowledge and tools they need to take control of their sleep and relaxation, so they can lead happier, healthier, and more fulfilling lives. Whether you struggle with insomnia, stress, or simply want to improve the quality of your sleep and relaxation, this audiobook offers a comprehensive guide to achieving a better night's rest and a more relaxed state of mind.

Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The audiobook covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making.

Demystifying Yoga: A Modern Exploration is a thought-provoking examination of the evolution of yoga in the modern world. Written by renowned yoga teacher and scholar Lizbeth Williams, this book delves into the history of yoga, exploring its origins and the ways in which it has been influenced by Western physical culture and gymnastics.

Have you ever wondered what yoga teachers are really like? How they really act outside of the studio? Are they really all zen? Are they always calm and compassionate? Do they really care? Let's find out!

Yoga rummer en dybere spirituel dimension, som ikke kun har med smidighed, fysiskvelbefindende og stressreduktion at gøre, men handler om udvikling af vores bevidsthed. Yoga er at leve med nærvær og dyb respekt over for en selv og ens krop og over for alle andre mennesker og alt levende. Spirituel yoga indbefatter meditation og refleksion, men drejer sig grundlæggende om en særlig livsindstilling, der ikke er begrænset til de perioder, hvor du sidder på puden eller yogamåtten og laver dine øvelser.

This powerful book describes authentic tantra, what distinguishes it from other spiritual paths, and how the tantric way combines hatha yoga, meditation, visualization, Ayurveda, and other disciplines. Taking us back to ancient times, Pandit Tigunait shares his experiences with tantric masters and the techniques they taught him.

Growth Yoga is a combination of yoga, self-care, and mindfulness. These 10 classes incorporate thoughtful movement to create joyful experience that will increase circulation and regenerate cells of the skin and hair with side effects of looking younger and more beautiful.

Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.

Have you ever wondered what yoga teachers are really like? How they really act outside of the studio? Are they really all zen? Are they always calm and compassionate? Do they really care? Let's find out.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Welcome to The Science Behind Yoga—a book which bridges the gap between Eastern philosophy and Western medicine to explain this practice. Learn the philosophies and techniques behind yogic practices so you can achieve greater balance in your mind, body, and spirit. Unlock the secrets of this ancient tradition as we explore the power of yoga through both ancient Eastern wisdom and modern scientific understanding.