検索キーワード： ヨガ

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga...

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

Ce coffret ultime comprend-Yoga Nidra pour un sommeil profond: Plongez dans un sommeil réparateur et ininterrompu grâce à des méditations conçues pour calmer l'esprit et détendre le corps. • Guérison physique grâce au yoga nidra: Soutenez les processus naturels de guérison de votre corps avec des pratiques guidées pour rajeunir et restaurer. • Santé mentale grâce à Yoga Nidra: Cultivez la clarté mentale, la concentration et la résilience émotionnelle avec des méditations conçues pour soulager l'anxiété et promouvoir la paix intérieure.

La colección definitiva de guiones de meditación guiada de Yoga Nidra. Este paquete definitivo incluye: Yoga Nidra para el sueño profundo: Sumérjase en un sueño reparador e ininterrumpido con meditaciones diseñadas para calmar la mente y relajar el cuerpo. Curación física a través del Yoga Nidra: Apoye los procesos naturales de curación de su cuerpo con prácticas guiadas para rejuvenecer y restaurar. Salud mental a través del yoga nidra: cultiva la claridad mental, la concentración y la resiliencia emocional con meditaciones diseñadas para aliviar la ansiedad y promover la paz interior.

Fühlst du dich im Alltag gefangen und von deinem Lebenssinn entfernt? Dann ist dieses Hörbuch genau das Richtige für dich. „Der stoizismus Aktuell“ vereint die ewige Weisheit des Stoizismus und des Yoga mit praktischen Werkzeugen wie Achtsamkeit, bewusster Atmung und persönlicher Weiterentwicklung. Mit einem klaren und transformierenden Ansatz hilft es dir, dein inneres Gleichgewicht wiederzufinden, geistige Klarheit zu erlangen und dein Leben mit deinen Werten in Einklang zu bringen. Entgegen der landläufigen Meinung ist der Stoizismus weder kalt noch starr.

Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead.

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back. Inside, you'll explore: Fundamentals of Yoga : Understand what yoga is, its history, and its incredible physical and mental benefits.

Patanjali Yog Sutra by B.K.S. Iyengar is a guide to the philosophical and practical aspects of yoga. The book outlines the principles of Patanjali’s Yoga Sutras and presents methods for achieving spiritual growth, inner peace, and well-being. Iyengar’s interpretation of these ancient teachings offers valuable insights for both beginners and advanced practitioners of yoga.

Your coworker, your best friend, that cute cashier at the grocery store: there’s a good chance they all practice yoga. Whether you’ve already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers—no matter your age, size, sex, religion, fitness level, or occupation.

Dieses Buch nimmt dich mit auf eine inspirierende Reise: Du lernst Schritt für Schritt, wie Yoga wirklich funktioniert. Die Tipps und Methoden stammen direkt aus den uralten Yoga-Sutras – authentisch, klar und für heute übersetzt. Das Buch begleitet dich auf deiner Yoga-Reise, gibt dir Hintergrundwissen und neue Impulse und hilft dir, Gesundheit, Freude und innere Stärke zu entfalten.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

Le chef-d'oeuvre de la spiritualité qui a inspiré des millions de personnes Pour la première fois, un véritable yogi indien raconte sa propre quête, révélant la puissance méconnue des miracles et la maîtrise de soi selon des lois aussi subtiles que précises. Dans ce classique spirituel, Paramhansa Yogananda partage ses années de formation auprès du maître christique Sri Yukteswar, ses rencontres avec des figures légendaires comme Gandhi et son arrivée en Occident pour diffuser un yoga authentique.

Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Discover the transformative power of prenatal yoga in this essential guide for expectant mothers. Whether you're a first-time mom or adding to your family, this audiobook offers a sanctuary of knowledge and support throughout your pregnancy journey.

Are you looking for a gentle, practical way to move your body and calm your mind—without getting on the floor or going to a gym? Seated Serenity offers exactly what you’ve been searching for. This audiobook is your daily guide to chair yoga and meditation—a soothing combination of mindful movement and breathwork designed for people of all ages and ability levels. Whether you’re a senior looking to stay flexible, an office worker stuck at a desk, or someone who simply wants to reduce stress and reconnect with your body, this program will meet you where you are.

Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities. This book is your all-in-one handbook to understanding, developing, and mastering your spiritual gifts. More than just a guide to surviving as an empath, this book empowers you to thrive—transforming your sensitivity into strength and your intuition into a lifelong ally.

Do you find yourself waking up stiff, sitting through long hours of work with aching joints, or frustrated by belly fat that won’t budge? Imagine transforming your mobility, energy, and core strength—all from the comfort of a chair, in just seven minutes a day.

Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. Including authentic Mooladhara Yoga Nidra script!