Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- ナレーター： Gabby Logan
- 再生時間： 10 時間
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。会員登録すると非会員価格の30％OFFにてご購入いただけます。（お聴きいただけるのは配信日からとなります）
The Midpoint Plan
あらすじ・解説
Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?
Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?
Inspired by her hit podcast, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are and creating a new narrative for your second half.
Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
It's time to reclaim your life, embrace change, increase your confidence and tackle your second half.