検索キーワード： 不安障害

Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.

In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns.

Kennst Du auch dieses flaue Gefühl in der Magengegend, wenn uns Zustände übermannen, die zu Kontroll- und Hilflosigkeit, sowie auch höchster Anspannung führen? Es ist nichts weniger als ANGST, die dahintersteht und die wir uns häufig nicht trauen, offen einzugestehen und schon gar nicht nach außen hin zu zeigen. Sie kann schleichend und unmerklich eine enorme Macht über uns erlangen und unser gesamtes Verhalten stark negativ beeinflussen. Der Autor spricht offen über seine eigenen Ängste nach einem schweren Schicksalsschlag, und er zeigt Möglichkeiten auf, sich dauerhaft von ihnen zu befreien.

The world offers a myriad of practical suggestions for battling anxiety—exercise, getting more sleep, support groups, individual counseling, therapy, and many others. While these concepts may be helpful to some extent and there is no reason not to adopt those that you find particularly beneficial, it is far more helpful to recognize that there is One who has conquered anxiety and fear on your behalf. Because of God’s immense love for us, he shares with us how to experience peace despite our anxious thoughts. In the Bible, we can find God’s answer for fear and anxiety!

"Du hast zu viel Angst vor dem Leben." Als der Autor Daan Heerma van Voss mit dieser Begründung von seiner Freundin verlassen wird, reist er von Amsterdam über Jakarta nach San Francisco, um die Ursachen seiner Angststörung endlich tiefer zu ergründen. Was ist Angst? Woher kommt sie? Und welche Rolle spielen unsere Gene? Dieses Buch hilft, einen Weg zu finden, Angstgefühle, Panik und Phobien zu verstehen und ihnen etwas entgegenzuhalten.

This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.

Vanessa believes that we all deserve to be happy, to be free of negative thoughts, anxiety, and depression. And no matter how bleak the starting point, she helps her clients work towards the life they want.

In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.

Ein Leben ohne Angst und Panik - Wie Sie Ihre Ängste verstehen, effektiv besiegen können und endlich wieder sorgenfrei und unbeschwert leben. Leiden Sie häufig unter Panikattacken, die Sie in Ihrer Handlungsfähigkeit massiv einschränken und erstarren lassen? Rauben Ihnen Angststörungen Ihre Lebensqualität und Ihre Lebensfreude? Wollen Sie nicht länger das Gefühl haben, Ihren negativen Emotionen einfach ausgeliefert zu sein? Dann wird dieses Hörbuch Ihnen ein ganz neues Lebensgefühl geben! Besiegen Sie Ihre Ängste mithilfe effektiver Techniken aus der positiven Psychologie ein für alle Mal.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.

Drawing from extensive research and personal insights, Erin George dives deep into the complexities of overthinking, unraveling its destructive grip on our lives. With warmth and expertise, the narrator skillfully explores practical strategies, illuminating the path toward breaking free from the orbit of overthinking.

Embark on a journey of self-discovery and healing with The Anxiety Breakthrough: A Guide to Defeating Anxiety and Panic Attacks by mental health and wellbeing advocate Robert West. This comprehensive guide provides an invaluable exploration into the heart of anxiety, offering listeners a way to better understand, manage, and ultimately conquer anxiety and panic attacks.

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again. Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.

Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.

With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary.

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

This audiobook deeply explores why some people struggle with communication and provides practical strategies and techniques to help you enhance your communication skills and become a confident and influential communicator.