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自分にはどうしようもないことで、「申し訳ない」と思い悩んでいませんか?「罪悪感」は責任感の証拠。でも、必要以上に背負う必要はありません。HSPに苦しむ世界中の人々を癒してきた心理療法士の最新刊。

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Why Are You Wide Awake at 3: 00 AM… With Your Brain Already in Tomorrow Mode? It’s not insomnia or a lack of discipline. It’s nighttime hyperarousal. Your high-performing brain has forgotten how to exit problem-solving mode, creating a vigilance loop that keeps you from restoring energy. In a world of generic advice, this audiobook was built for one specific purpose: To retrain your nervous system 3AM response. No hypnosis, no spiritual language —just a structured, evidence-informed protocol for high-functioning adults who are tired of paying for performance with broken sleep.

Et si le véritable obstacle n’était pas le passé… mais le fait de ne pas l’avoir laissé partir ? Découvrez une collection de 14 lectures introspectives qui explorent le pardon, la rumination mentale et la gestion de la douleur émotionnelle, pour vous guider vers la libération du passé et la paix intérieure. Chaque écoute propose des questions puissantes et des réflexions profondes sur vos pensées, émotions et relations passées, vous aidant à mieux comprendre votre douleur, à guérir et à avancer sereinement.

When the world feels heavy, hope can feel far away, but you are never truly alone. Through the Storm: A Guide for Young People Facing Depression is a heartfelt companion for anyone navigating the quiet battles of sadness, anxiety, or hopelessness. Written with compassion and truth, this book speaks directly to young hearts who are struggling to understand what’s happening inside them, and to parents, teachers, and caregivers who want to help but don’t always know how.

Your chest has been tight for longer than you can remember. You wake up already bracing. You rehearse conversations that haven't happened yet. You scan rooms for exits, read your own heartbeat for evidence of catastrophe, lie awake at 3 a.m. running through every version of a decision you already made. When someone tells you to "just breathe," you feel a small, private rage — because you've tried that, and you're tired of being handed a thimble for a flood. We get it. And we also know something important: anxiety is not one thing.

From Anxiety to Peace: A Christian Doctor’s Guide to Healing Mind, Body, and Soul. Anxiety and depression are not just emotional struggles—they touch every corner of life. They cloud judgment, strain relationships, weaken the body, and erode spiritual peace. Countless mental health books offer quick fixes—self-help techniques, generic meditation tips, or temporary coping tools. But what if true relief requires something deeper? Christian Medicine and Anxiety offers a holistic path to healing, blending medical knowledge with timeless Christian faith.

If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.

O mundo digital trouxe ganhos inegáveis; porém, com a massificação dos celulares, da internet e das redes sociais, estamos adoecendo coletivamente. Os conteúdos curtos, rasos e abundantes levam a alterações nos ciclos de dopamina e serotonina e geram sintomas sérios, como sentimento de urgência, fadiga, irritabilidade, ansiedade, intolerância às frustrações, tristeza, insônia, necessidade de comparação e rejeição ao tédio.

Vivemos em uma sociedade de excessos. Somos bombardeados por informações que, na maior parte das vezes, não conseguimos absorver. Somos cobrados, pressionados, nos tornamos reféns da nossa mente. Essa situação alterou algo que deveria ser inviolável ? o ritmo de construção de pensamentos ?, gerando consequências seríssimas para a saúde emocional, o prazer de viver, a inteligência, a criatividade. Em Ansiedade: como enfrentar o mal do século, o conceituado psiquiatra e psicoterapeuta Augusto Cury apresenta a Síndrome do Pensamento Acelerado (SPA), uma das doenças mais penetrantes da atualidade.

We don't have the description for this title yet. Waiting for Ebook to be released on Amazon, so we can use the same one.….

Are you overwhelmed by life's complexities, seeking a confidential and accessible way to process your thoughts and emotions? Do you yearn for a space to reflect without judgment, a place where you can freely explore your inner world? Have you tried traditional methods, only to find them inaccessible or overwhelming at times? Are you curious about harnessing new technology to support your personal growth and mental wellness journey? If so, The ChatGPT Therapy Handbook offers a groundbreaking approach to personal reflection and emotional processing.

«Son las hormonas». Esta frase, que se emplea a menudo para desdeñar y simplificar las infinitas maneras en que el cuerpo de las mujeres afecta a su mente, resume la enorme desinformación y el estigma que todavía pesa sobre la biología femenina y su relación con la salud mental.

Heal the harmful patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast. Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the...

Никто не знает, что произойдёт в следующий момент нашей жизни. Единственное, в чём мы можем быть уверены, – это то, что всё в жизни непредсказуемо. Поэтому жизненная неопределённость становится для нас постоянным источником беспокойства. Автор многомиллионного бестселлера «Бойся… но действуй!» Сьюзен Джефферс считает, что жизнь не обязательно должна быть чередой тревог, бесконечным потоком «а что, если» и постоянной попыткой создать для себя надёжное убежище.

In The Noise Inside, takes you on a profound journey into the heart of your inner world—where peace isn’t something to be found, but remembered. Combining modern psychology, ancient wisdom, and practical tools for daily calm, this book reveals how to: Quiet the constant chatter that fuels anxiety and self-doubt Separate your true self from the stories your mind tells you Break free from mental noise and reconnect with clarity and purpose Heal emotional overwhelm and rediscover inner stillness Live with presence, even when life feels uncertain or chaotic.

If Stress Feels Constant and Burnout Feels Permanent, Your Nervous System Needs a RESET. Do you feel tired all day, but wired the moment you try to rest? Are you struggling with brain fog, anxiety spikes, or waking up at 3:00 a.m. wondering if this is "just your new normal"? It's not. In The Five-Minute Cortisol Reset for Women, Michelle H. Wells explains what most women are never told: you aren't broken—you are simply stuck in survival mode.

The 14 Night IBD Evening Reset. If you live with Crohn's disease or ulcerative colitis, restless nights, urgency, and morning discomfort are all too familiar. The 14 Night IBD Evening Reset is a structured, two-week evening protocol designed to restore calm nights and gentler mornings. This evidence-informed guide focuses on the hours between dinner and bedtime, teaching a repeatable system to reduce nighttime bathroom trips, ease morning cramps, and support restorative sleep.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...