検索キーワード： 強迫性障害

From the outside, Amber Caudle looked like the picture of wellness. She was a chef, the founder of a thriving health-focused café, and a woman who understood food inside and out. Behind the scenes, she was exhausted from fighting it. For decades, she secretly battled bingeing, restriction, food obsession, and the quiet shame of feeling out of control around the very thing she built her life around. No plan, cleanse, or discipline strategy could fix what was actually breaking her trust with herself. Hungry is the story of what finally did.

Frauen und Mädchen mit einer Obsessive Compulsive Disorder (OCD) erleben häufig, dass ihre Symptome als »fleißig« oder »verantwortungsbewusst« verharmlost werden. Dabei ist ihr Leidensdruck enorm: wiederkehrende Befürchtungen, Zweifel oder aggressive Gedanken führen zu quälender Angst, Schamgefühlen und zwanghaften Handlungen. Psychologin und OCD-Expertin Rafaela Stranz hilft Betroffenen, die Symptome einer Zwangsstörung zu verstehen, und erklärt, wie sie Zwangsspiralen stoppen. Sie gibt konkrete Übungen an die Hand, die sie stark machen gegen den Zwang und helfen, Rückfälle zu vermeiden.

When I finally realized my anxiety issues and panic attacks were not going away, I started looking for answers. I began reading and investigating what I thought was a very uncommon problem. But, in fact, according to the National Institute of Mental Health, more than 31% of teens and adults in the U. S. have anxiety disorders that range from phobias to panic disorders to PTSD and generalized anxiety disorders. I was not alone.

Brain on Fire reveals the hidden biological cost of modern digital life. If you feel constantly distracted, mentally exhausted, anxious, unable to focus, or trapped in endless scrolling, the problem may be deeper than habit alone. In this eye-opening audiobook, Dr. Eugene Lipov examines how doomscrolling, smartphone overuse, social media stimulation, and nonstop notifications may be affecting the brain, nervous system, sleep, mood, and attention span. What many people accept as normal modern life may actually be chronic digital stress.

The ADHD survival guide is for listeners who are tired of feeling behind, scattered, overwhelmed, or ashamed of how hard everyday life can feel. Instead of demanding perfection, this book offers a calm, practical approach to living with ADHD, with simple tools for managing time blindness, forgetfulness, emotional ups and downs, clutter, procrastination, and mental overload. Written in a compassionate voice by Lena Hart, this guide helps listeners create routines that actually fit real life.

Brought to you by Penguin. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time? Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how...

10 Life Laws for a Calmer Mind explores ten well-known life principles and shows how they quietly influence stress, anxiety, decision-making, and emotional reactions. When these laws go unnoticed, your mind feels overwhelmed. When you understand them, clarity and calm naturally follow.

Who will take care of everything if you don’t take care of yourself? You’ve built a life of showing up for your business, your team, your clients, and your family. On the outside, it looks like you’ve got it all handled, but the weight of your responsibilities is quietly wearing you down. Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll, until she built a life around alignment and restoration.

If setting boundaries is such a good idea then why does it feel so hard? Whether it’s a friend, partner, colleague or family member, dealing with certain people can leave you drained, second-guessing, and stuck in your own head. If you’ve ever tried to set a boundary and ended up feeling worse, you’re not alone. You might be dealing with an Emotionally Messy Person. Drawing the Lines is a powerful guide for sensitive, caring people who want to stop overthinking and set boundaries that work! Occupational Therapist and Strategic Intervention Coach T. K.

Tu passes ta vie à tout gérer, tout contrôler, tout réussir… et si c'était justement ça, le problème ? Ce livre audio ne te dira pas d'être plus fort ou plus résistant. Il t'invite à être plus vrai, plus honnête, plus sincère. Parce que parfois, la vérité commence par un bon vieux « j'en ai rien à faire ». Ce n'est pas une invitation à forcer la positivité à tout prix. C'est une permission d'être réel. De ressentir, de douter, de tomber… mais surtout, et malgré tout, d'avancer. Tu ne peux pas tout contrôler, mais tu peux choisir ce qui compte vraiment pour toi. Tu veux être libre ?

Lawrence Prasad spent years believing he had gone too far for God. Shaped by abuse, abandonment, secrecy, and self-hatred, he searched for love and belonging in all the wrong places, moving from a Catholic childhood into Melbourne’s gay club and drag scene, drug culture, and a hidden world of pain. But then, in the middle of his brokenness, the Father’s love found him. Outrageous Love: He Never Turned Away is a raw, deeply honest, and hope-filled memoir of healing, identity, and restoration.

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life...

If you struggle with Obsessive-Compulsive Disorder (OCD), intrusive thoughts, or chronic rumination, you know the cycle well. A terrifying "What If" thought pops into your head. You panic. You check, you analyze, you ask for reassurance, and you try to push the thought away. But the more you fight it, the louder it gets. It’s time to stop fighting and start living. In Breaking the Loop, you will discover that the problem isn't the content of your thoughts—it's your reaction to them.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

Prof. Dr. Ulrich Voderholzer und sein Expertenteam von der Schön Klinik Roseneck zeigen, wie mithilfe der Exposition, einer Methode aus der Kognitiven Verhaltenstherapie, Schritt für Schritt die Kontrolle über Ihr Leben zurückgewonnen werden kann. Die Lösung heißt: Konfrontation statt Vermeidung.

Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. “For far too long, I was told I was just like everyone else. But knew it couldn’t be true. Living just seemed so much harder for me. This wasn’t okay...

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.

By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.