検索キーワード： 気分障害

Mit "Stabilität kann man leben - Psychische Gesundheit erlangen und behalten" setzt Annett Oehlschläger ihr erstes, bereits im Jahr 2017 erschienenes Buch "Stabilität kann man essen?!" fort. Nun, sechs Jahre und eine Fortbildung in Orthomolekularer Medizin später ist sie inzwischen Präventologin und berät Betroffene, ihren eigenen Weg aus der Krankheit zu finden.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

I wanted to write a book to uplift mentally ill people of the harshest variety, schizophrenic or schizoaffective like I have. I wanted to tell the story of my own life, like some people see me. I am not a pitiable sad case. I am a hero who’s gone on adventures. Sometimes I was unstable, but that is not the purpose of my story.

This definitive collection stands as a beacon for those navigating the often turbulent waters of mental health, offering a lifeline to clarity, empathy, and empowerment. Crafted with precision, care, and a deep understanding of the complexities of mental health, this compilation brings to light the realities of living with Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia.

In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.

Meine Traurigkeit und das Gefühl der Überforderung hatten plötzlich einen Namen: Depression. Auf meiner Suche nach Heilung entdecke ich Satan und falle auf einen dubiosen Ernährungsexperten rein. Ich lege mich mit einem Klinik-Macho an und lerne schließlich Strategien, die mein Leben für immer veränderten. Martin Gommel ist Autor beim Grimme-prämierten Online-Magazin Krautreporter und schildert eindrucksvoll seine persönlichen Erfahrungen mit Depressionen, stellt sie in den gesellschaftlichen Kontext, gibt Rat.

Fünf-Schritte-Programm in Krisenzeiten. Egal, ob wir unter Zukunftsängsten, Beziehungsproblemen, einem Todesfall, einer Erkrankung, depressiven Verstimmungen, Existenzsorgen oder anderen schwierigen Umständen leiden – Krisen reißen ein Loch in das bislang funktionierende Leben und nötigen uns körperlich, seelisch und geistig Hochleistungen ab. Ein gutes Krisenmanagement ist das A und O, um während einer miesen Zeit bei klarem Verstand zu bleiben, das Geschehene akzeptieren zu können, Lösungen und Visionen für die Zukunft zu entwickeln und mit der Kraft des positiven Denkens die persönliche Krise zu meistern.

Imagina, por un momento, vivir día tras día con una nube gris siguiéndote a todas partes, coloreando cada experiencia, cada momento de alegría, con un tinte de melancolía. Esta es la realidad de aquellos que conviven con la distimia. A menudo, quienes la padecen llegan a creer que este velo gris es una extensión intrínseca de su ser, un rasgo inamovible de su identidad. "Así soy yo", se dicen, aceptando una vida vista a través de un cristal empañado. ¿Te resulta familiar esta escena?

Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.

Life’s Journey Through the Bumps is a spiritual and inspirational journey that the author has shared with hope that it helps others traveling that long journey that loss creates. “Loss is a brokenness that only those that have suffered a loss can relate to. It’s a long journey on a winding road with bumps and turns.”

From a young age, Layla Salek has experienced some people as colors—her mother brown, her father green, her husband rainbow. As she notes, sometimes, when words fail, colors speak. Chaos in Color is the captivating story of Layla’s journey from childhood to adulthood with a mother who suffered from untreated bipolar disorder. Each chapter paints a vivid, heartbreaking picture of the abuse, neglect, and trauma that she experienced as she grew up at the mercy of her mother’s bipolar swings, an incompetent mental health system, and the strangers with whom she was often left.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.

In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.

Unlike self-proclaimed gurus who write self-help books with mystical promises, The Ketamine Effect takes you on a neuroscience-backed journey with two experienced practitioners, Dr. Cole and Dr. Giannoni. Based on one thousand hours of Ketamine treatments, Dr. Cole and Dr. Giannoni reveal how Ketamine liberates you from the clutches of trauma, depression, anxiety, and your rigid ego.

"The Narcissist's Lifestyle: How To Live And Deal With Narcissistic Personalities" is a product of deep research sparked by years of curiosity about narcissism. Narcissistic Personality Disorder is one of the most obsessed about among other personality disorders, and it is no surprise. From friendships, families, and workplaces to the highest echelon of government, many have encountered difficult people who are unrelenting and unrepentant in their rather apathetic ways of treating others.

Are you caught in the whirlwind of life, struggling to find peace of mind? Welcome to "AyurPedia: Ayurvedic Pathways to Wellness: Calming the Mind in Stressful Times" by Dr. Raj Chopra, a life-changing guide designed to give you back control over your mental well-being. This audiobook is a hands-on toolkit that will equip you with time-tested Ayurvedic solutions to help you combat stress, attain mental clarity, and live a more balanced life.

This book is the 1st compendium of my life story and work. I have lived experience of bipolar 1, and a vision disability, and that informs everything I’ve done. Looking back at the past decade of my life, and all I’ve accomplished to date, I can see it all in perfect focus, and I can see the guiding will of God moving through my life, bringing me through my relationships, and setting me on the paths I’ve not just walked, but the paths I’ve paved.

Der umfassende Ratgeber der Seelen-Docs zu Depression, Burn-out und Erschöpfung. Depressionen, Burn-out und Erschöpfung – was ist normal, und wann sollte ich mich an einen Arzt oder eine Psychotherapeutin wenden? Die Seelen-Docs geben Antworten auf die wichtigsten Fragen rund um psychische Gesundheit und seelisches Wohlbefinden. Das umfassende Standardwerk zu Depression, Burn-out und Erschöpfung von den Expert:innen für Psychologie, Psychiatrie und Psychotherapie – mit vielen praktischen Hilfestellungen für Betroffene und Angehörige.

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.