検索キーワード： 著者 "Elise Hart" すべてのカテゴリー

If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

Former Olympic athlete and sports reporter Kate Green isn’t sure how much more tumultuous her life can get. She’s been put on temporary leave from her job, then NBA superstar Kurt Robbins is killed and the prime suspect in his murder is none other than his wife…and Kate’s best friend.

With a hard-won Emmy now gracing her mantel, sports reporter and former Olympian Kate Green turns her energy to the action unfolding in Flushing Meadows. Working on a feature for her weekly TV show, she spotlights two of today’s biggest female tennis stars: the sunny up-and-comer and the brash veteran. But the project goes sideways when one turns up missing.

After a tumultuous murder case that almost cost more than her job, sports reporter Kate Green is back on assignment covering women’s Olympic soccer. Between her experience with athletic stardom and days playing with Savannah Baker, head coach of the USA team, Kate is sure to get the story that will reestablish her career.