検索キーワード： 神経科学・神経心理学

Réinitialisez votre cerveau minceur ! Comme la majeure partie des candidats à l'amincissement, vous êtes sans doute persuadé(e) que mincir revient seulement à perdre du poids " dans votre corps ". Pourtant, les recherches les plus récentes en neuro-sciences appliquées prouvent qu'il n'en est rien. Vous allez découvrir que le contrôle durable de votre poids implique la globalité de votre être : meilleure gestion du stress, de la respiration, des émotions et des pensées.

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.

Have you ever thought of how you speak to yourself? The words you choose? The tone of voice? The pitch or volume? Just as you use different voices when speaking to a child, parent or lover, have you noticed you use a different voice when you speak to yourself? Dr. Jessica heard her voice say on repeat: “I’m not good enough,“ “I’m not worth it, “What is wrong with me?” and used them as a way to motivate herself, until those words broke her.

An award-winning science writer discovers she’s faceblind and investigates the neuroscience of sight, memory, and imagination—while solving some long-running mysteries about her own life. Science writer Sadie Dingfelder has always known that she’s a little quirky. But while she’s made...

For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.

Take a tour of the intricacies of the brain and how brain training can help lives become more fulfilled.

Tomar uma boa decisão tem a ver com o processo, não com o resultado; Shane Parrish, investidor e ex-agente de inteligência, mostra como usar a mente de maneira eficaz, neste livro que é best-seller do New York Times.

Descubre cómo funciona tu cerebro y aprende técnicas sencillas que te darán el poder para influir sobre tu mente y tus capacidades. EL CEREBRO SE ENTRENA: ¡DESARROLLA EL TUYO AL MÁXIMO! Desde respirar —pasando por comer o dormir— hasta la capacidad para razonar, para enamorarnos o para...

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good...

Beauty and the Brain: The Aesthetic Compass NeuroAesthetics: Where Consciousness and the Physics of the Universe Meet explores how we as a society perceive beauty. This fascinating book provides an explanation of how aesthetic appreciation occurs by a match of the structure of the brain and external forms. It also describes the brain mechanisms by which humans perceive beauty and how the logarithmic spiral form common in the universe is the same form inside the human brain. The listener will learn deep truths about how humans perceive beauty by sharing certain fundamental logarithmic spiral brain maps and logarithmic spiral forms external to the brain, such as Hurricanes, Galaxies and Snail Shells.

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...

When UNESCO convenes a diverse team of world-renowned experts in Paris, the goal is audacious: to settle the question of free will once and for all. For the first time ever, the combined knowledge of neuroscientists, cognitive psychologists, philosophers, a physicist, a legal scholar, and an advanced AI may finally crack it. Through a dynamic blend of cutting-edge science, spirited dialogue, unexpected twists and riveting thrills, this audiobook explores the mind, choice, and what it means to be human.

Die Neurologin und Sexualtherapeutin Heike Melzer deckt auf, wo sich Belohnungsreize im Alltag verstecken, was sie bewirken und wie wir die Kontrolle zurückgewinnen. Fundiert und praxisnah gibt sie erhellende Einblicke in die Risiken und Chancen im Umgang damit. Ein notwendiges Buch, das hilft, den Alltag in Zeiten des Überflusses selbstbestimmt zu gestalten.

ADHD Breakthrough for Women is your guide out of chaos and into clarity, designed to help you understand your extraordinary mind and seize the life you deserve. This is your moment to turn the page and start a new chapter, one where your ADHD is not a barrier but a path to personal greatness.

This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.

世界26か国で翻訳されているベストセラー！最新の脳科学で、人生を変える
4週間の実用的なプログラム。26か国の人々がこのメソッドを利用して人生を全面的に変えています。

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.

Viele Autor*innen haben die Gewohnheiten von Supertalenten beschrieben, die Spitzenleistungen erbringen. Doch Adam Grant zeigt: Wir alle können Großes erreichen! Denn unser Fortschritt hängt nicht davon ab, wie hart wir arbeiten, sondern davon, wie gut wir lernen. Unsere Entwicklung ist keine Frage der Talente, die uns gegeben sind, sondern der Einstellung. Grants Forschungen beweisen: Wenn wir gezielt unsere vorhandenen Fähigkeiten stärken und neue Motivationsstrukturen aufbauen, können wir unsere verborgenen Potenziale heben und Dinge erreichen, die wir nicht für möglich gehalten hätten!

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...