『End Emotional Outsourcing』のカバーアート

End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits

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End Emotional Outsourcing

著者： Beatriz Victoria Albina
ナレーター： Beatriz Victoria Albina
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Do you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz Victoria
Albina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises.

-Regulate their nervous systems
-Reframe their habitual thoughts and actions
-Take back their time and energy
-Improve relationships with parents, friends, partners and themselves
-Discover their inherent self-worth and lovability

Groundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power.©2025 María Victoria Albina 人間関係 共依存関係 心理学 心理学・心の健康 神経科学・神経心理学 自己啓発 虐待
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