検索キーワード： 神経科学・神経心理学

Conversations among thought leaders about the transformational applications of Polyvagal Theory. Stephen Porges first introduced Polyvagal Theory in 1994. In the decades since, its neurobiological explanation for how our nervous system shapes behavior, communication, and health has profoundly...

Our ability to think abstractly is humanity’s superpower. It gave us language, art, science, and civilization. Before a wheel was built, it was imagined. Before a law was written, it was conceived. Abstraction lets us plan, create, and transcend our immediate circumstances. But this gift has a shadow. The same mind that builds bridges also builds prisons—of worry, comparison, and endless mental chatter. We fret over insults that never came, chase status that can’t satisfy, and wage wars over lines on a map. The abstract world, once a tool, has become our cage.

This audiobook is narrated by an AI Voice. This book explains why the ADHD brain hits a wall every afternoon — and why that wall arrives at almost exactly the same time every day. It covers three mechanisms that collide around three o'clock: the drop that follows as stimulant medication wears...

This audiobook is narrated by an AI Voice. Millions of adults are living with attention problems they cannot explain. They lose things, forget conversations, struggle to start tasks, and cannot focus on anything that does not provide immediate stimulation. Many have been told this is ADHD. Some...

A neuroscience-informed guide to understanding your autistic brain, body, and mind. "A must-read for anyone seeking a deeper, kinder understanding of neurodiversity―from the inside out." ―Elizabeth Gilbert, author of Eat, Pray, Love Autism is not simply a difference in thinking―it is an...

Nothing is wrong with you. Something is happening in your nervous system — and it has logic. Anxiety and depression are often treated as problems to eliminate, disorders to manage, or failures to fix. But what if they are not mistakes at all? What if they are intelligent survival responses of the nervous system? In Survival States, neuroscientist Moawiah Naffaa, PhD offers a groundbreaking, biology-based framework that explains why anxiety feels urgent, why depression feels heavy, and why trying harder so often makes things worse. This book reveals a powerful truth: Anxiety is mobilization.

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, or failing at emotional regulation because you "know better" but still react. For many adults with ADHD, emotions hit fast, hard, and loud. That is where DBT comes in.

Born Early, Wired Deep explores the emotional, physical, and spiritual nuances of adults who entered the world ahead of schedule. Through candid reflections and heartfelt insight, this audiobook invites parents, partners, teachers, and loved ones to better understand adult preemies—and encourages preemies themselves to embrace their unique wiring.

This audiobook is narrated by an AI Voice. Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and...

Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep. As you make your way through this 10-step plan, you will learn: To...

Brought to you by Penguin. AS FEATURED IN THE BBC DOCUMENTARY BABY BRAIN: WHAT'S REALLY GOING ON? 85% of women experience pregnancy at some point in their lives. It is an experience enabling the very existence of our species. Yet the neuroscience of this first step in the process of nurturing...

A research-backed guide to supporting dyslexic learners Dyslexia For Dummies gives families and educators a clear roadmap to understanding and addressing language processing challenges. This guide cuts through the jargon to deliver practical, research-based advice you can use right...

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset. This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives.

Heal Burnout, Reset Your Life, and Live with PurposeBurnout can make you feel like you’re living on autopilot —tired, reactive, and unsure of what you even want anymore. You may have tried time off, better routines, productivity fixes, or stress management advice, yet the emotional overwhelm keeps returning. Living with the HEART in Mind is a practical guide to burnout recovery and a true life reset. Built on Dr.

'One of my absolute favourite cognitive scientists. Now she's written one of my absolute favourite books!' Angela Duckworth, author of GRIT 'A delightful tour of how the mind works for anyone who's ever wondered about their own desire to wonder' Laurie Santos, Professor of Psychology at Yale...

Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.

A neuroscientist reveals how no two people think or imagine the same way, and what the surprising differences in our mental worlds can teach us about ourselves and one another The way each person interprets and models reality is remarkably different. Some see vivid mental images when they close...

El cerebro es un órgano fascinante, capaz de hazañas increíbles y de un sinfín de tareas complejas, pero no está diseñado para la felicidad. A la evolución le importa bien poco que seamos dichosos, siempre y cuando consiga mantenernos vivos. Por fortuna para nosotros, una de las...

This program is read by the author. A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr...

If you’ve already fought your way out of burnout, you know the truth: Recovery is not the same as stability. Life comes back fast with work, expectations, noise, and decisions. Before long, you’re right back on the edge of exhaustion. Adult Autism Survival Playbook is the next step. This is not about surviving burnout. It’s about building a life that doesn’t keep causing it. Designed specifically for autistic adults, this practical, systems-driven guide replaces willpower, masking, and constant overthinking with clear, repeatable frameworks that reduce effort and increase stability.