Outsmart Your Brain

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99 Ways to Outsmart Your ADHD Brain あらすじ・解説

99 Ways to Outsmart Your ADHD Brain is a funny, practical guide packed with 99 simple strategies to help adults with ADHD reduce overwhelm, improve focus, beat procrastination, and work with their brains instead of against them.

Inside you'll discover tips for:

  • Understanding your ADHD brain

  • Beating procrastination and getting started

  • Improving focus and managing distractions

  • Organizing your life without complicated systems

  • Handling time blindness and overwhelm

  • Building routines that actually stick

  • Managing emotions and reducing stress

  • Strengthening relationships and self-confidence

Each strategy is short, practical, and easy to apply—perfect for busy brains that don't want to read another 300-page self-help book.

Whether you've been recently diagnosed or have lived with ADHD for years, this book offers realistic encouragement, useful tools, and a reminder that you don't need to change who you are to make progress.

One laugh. One tip. One small win at a time.

©2026 Jordan Quinn (P)2026 Jordan Quinn
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  • 1

    『99 Ways to Outsmart Your ADHD Brain』のカバーアート
    プレビューの再生

    • 99 Ways to Outsmart Your ADHD Brain

    • A Funny Self-Help Guide for Neurospicy Adults Who Want to Stop Feeling Overwhelmed (Outsmart Your Brain, Book 1)
    • 著者： Jordan Quinn
    • ナレーター： Katie Kalahurka
    • 再生時間： 1 時間 24 分
    • 配信日： 2026/09/21
    • 言語： 英語
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  • 2

    『99 Ways to Outsmart Your Anxiety Brain: A Funny Self-Help Guide for Anxious Overthinkers Who Want to Stop Feeling Like the S

    • 99 Ways to Outsmart Your Anxiety Brain: A Funny Self-Help Guide for Anxious Overthinkers Who Want to Stop Feeling Like the Sky Is Falling

    • 著者： Jordan Quinn


  • 3

    『99 Ways to Outsmart Your Overthinking Brain: A Funny Self-Help Guide for Chronic Overthinkers Who Can't Turn Their Brain Off

    • 99 Ways to Outsmart Your Overthinking Brain: A Funny Self-Help Guide for Chronic Overthinkers Who Can't Turn Their Brain Off

    • 著者： Jordan Quinn


  • 4

    『99 Ways to Outsmart Your Menopause Brain』のカバーアート
    プレビューの再生

    • 99 Ways to Outsmart Your Menopause Brain

    • A Funny Self-Help Guide for Women Who Keep Walking Into Rooms and Forgetting Why (Outsmart Your Brain, Book 4)
    • 著者： Jordan Quinn
    • ナレーター： Jess Kuras
    • 再生時間： 1 時間 33 分
    • 配信日： 2026/08/31
    • 言語： 英語
    • レビューはまだありません。

    ￥1,350 で購入、またはプレミアムプラン30日間無料体験で試す

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  • 5

    『99 Ways to Outsmart Your ADHD Brain for Students: Simple Strategies to Focus, Get Organized, Beat Procrastination, and Feel

    • 99 Ways to Outsmart Your ADHD Brain for Students: Simple Strategies to Focus, Get Organized, Beat Procrastination, and Feel More Confident at School

    • 著者： Jordan Quinn


  • 7

    『99 Ways to Outsmart your ADHD Parenting Brain: A Funny Self-Help Guide for Parents Who Want to Stop Feeling Overwhelmed』のカバー
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  • 8

    『99 Ways to Outsmart Your Procrastination Brain: A Funny Practical Self-Help Guide for Chronic Delayers Who Swear They'll Sta

    • 99 Ways to Outsmart Your Procrastination Brain: A Funny Practical Self-Help Guide for Chronic Delayers Who Swear They'll Start Tomorrow

    • 著者： Jordan Quinn