検索キーワード： 自尊心

Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life of their own. 

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom. Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of...

From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.

Emotional Intelligence is the ability to perceive and interpret the reality of life; respond accordingly with the various well-governed emotions; and measure, manage and use those reasonable emotions for communication, leadership, social development, and more. In Essentials of Emotional Intelligence, Dr. John Demartini puts into perspective how your perceptions affect your reality and why Emotional Intelligence is so important in the achievement of your goals and dreams.

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism. Systemic Shame is the...

We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety, or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion.

In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid gaslighting relationship. Your husband crosses the...

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

Figure out your purpose, ditch the fear and start living a PurposeFULL life with this powerful 10-step series from best-selling author Melissa Ambrosini. If you’re feeling lost, if happiness often feels out of reach, if you sometimes wake up and wonder what’s the point, and if you know you want to do something meaningful with your life (but don’t quite know where to start), then you, my friend, are in the right place. PurposeFULL is THE manual to help you create your dream life from the ground up, so that you can infuse meaning and purpose into everything you do.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

Experience a truly HUMAN audiobook, brought to life by a warm, expressive voice artist. Her calm yet engaging delivery, paired with a varied pace and intonation, makes every concept instantly clear—boosting your comprehension and memory. This is your masterclass in becoming an assertive...

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress. Track Listing: 1. Introduction 2. Self-Esteem Affirmations read by Louise Hay 3...

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto. Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Lee esto (cuando necesites una señal) es un refugio emocional, una conversación íntima y una brújula para el alma en los momentos en que se necesita claridad. Este libro nace para encontrarte cuando sientes que te estás perdiendo. No ofrece fórmulas vacías ni soluciones superficiales, sino algo mucho más poderoso: una reconexión profunda contigo mismo. Es un libro necesario en una época donde se nos enseñó a buscar respuestas afuera, cuando todo comienza dentro.

En Pilares del Amor Propio, Diana Cristina presenta un marco práctico y profundo para entender cómo se construye un sentido estable de valor personal desde adentro hacia afuera. A través de doce pilares interconectados—como la autoconfianza, los límites, la seguridad emocional, la integridad y la alineación—este libro te guía a observar la base interna que sostiene tus decisiones, tus relaciones, tu crecimiento y tu capacidad de expandirte sin colapsar.

Unlock your potential and become the hero of your own story. In a world where many people live on autopilot, following the expectations and scripts set by others, it's time to break free and step into your true power. Main Character Energy: Reclaim Your Life and Live Authentically is your ultimate guide to transforming your mindset and embracing a life filled with purpose, confidence, and joy.

Stop apologizing, start thriving. Most black sheep are not broken or rebellious by nature. They are outliers trying to live by white-sheep rules. This mismatch results in wasted years, broken relationships, and quiet self-betrayal as smart people squeeze themselves into lives that never fit. In...

You Know Exactly What To Say. So Why Do Your Feet Refuse To Move? You're at the edge of the room, plate in hand, watching a group laugh a few feet away. Walk over. Ask the easy question. You know all of it — and your body won't go. Here's the part nobody told you: the problem was never knowledge. You already know to listen, to ask, to not interrupt. The problem is the half-second after the nerves hit, when an old alarm slams shut faster than your good intentions can travel. You're not too quiet. You're not missing the charm gene. You're not too far behind to catch up.

Word Magic is more than just a book—it is a creative journey into self-discovery and self-empowerment. Written over the course of nine years by Elizabeth Perlman, the founder of The Intuitive Writing Project, this profound little book provides a magnificent scaffolding for women and girls (ages 14 and up) to trust their voices, explore their stories, and reassert their intuition. Peppered with over 150 transformative writing prompts (and space to write in the book!), Word Magic removes the pressure of "getting it right" and replaces it with the freedom of authentic self-expression.

Why Do I Feel Like Something's Wrong With Me? is a compassionate, practical guide for anyone whose difficult childhood still echoes through everyday life. Without judgment or overwhelming clinical language, it helps you finally understand why you react the way you do, and, more importantly, how to begin changing those patterns.