検索キーワード： 自尊心

The #1 New York Times bestseller. 1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the...

Does your mind blank in conversation and create awkward silence? Do you run out of things to say and struggle to keep dialogue flowing? (A) Conversation isn't scripted, (B) it's 100% unpredictable, and (C) it can be terrifying at times. How do you prepare for such a thing? By learning how to apply improv comedy techniques to roll with any punch and improve your conversations and social interactions.

¿Qué es la autoestima? Es la imagen que tiene uno de sí mismo, construida sobre la información emitida de los demás hacia ti, y dependiendo de ese entorno la autoestima se desarrolla positiva o negativa...todo obedece a como cada quien lo asuma. Aceptar el hecho de que ser único y de imaginar cosas increíbles, conduce a lograr la meta propuesta.

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Este audiolibro ayuda a quienes quieren superar la timidez, a aquellos que quieren liberarse de las limitaciones que esta les impone, a aquellos que necesitan más seguridad, autoestima y confianza. Su gran ventaja es que se basa en un sistema probado que ya ha beneficiado a muchas personas. Sí, este es un método probado de siete sencillas claves que he aplicado, primero en mí misma y luego a lo largo de mi trayectoria profesional, dando muy buenos resultados.  

What does power and responsibility look like for Christian men in our world today? Becoming a King offers men a guide to becoming one to whom God can entrust his kingdom. Journey with Morgan Snyder as he walks alongside men (and the women who love and encourage them) to rediscover the path of...

From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness. “A master class in self-actualization and compassion.”—Mari Andrew, New York Times bestselling author of Am I There Yet? The...

日々のストレスや不安に押しつぶされそうなとき、無理に明るく振る舞うのではなく、ありのままの感情を受け入れながら心の回復力と真の幸福感を育む実践的なセルフケアを始めませんか。自動的に湧き上がる否定的な...

自己否定の連鎖を断ち切り、自己受容と小さな行動の積み重ねで人生を根本から変容させるための実践的な心理セルフケアガイド。寝る前の静かな時間や通勤の合間に、傷ついた心を穏やかに癒やしながら、人生の転換期...

Would you like to dramatically reduce your negative chatter and improve your thoughts to be more helpful and productive? This audio will help you to improve how you think without having to constantly think about being positive. Negativity biases have been linked to numerous psychological...

The Most Important Person in Your Life is Missing. And It Is You. You are the one everyone relies on. The fixer. The dependable one. The person who always finds a way to make it work. But while you are busy holding everyone else’s world together… who is holding yours?

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares...

There is an epidemic in the male world right now - that of unexpressed purpose and unacknowledged pain. Man UNcivilized will show you how to live your truth and stop running from your past hurts.

El manual definitivo de autoayuda para identificar los pensamientos autodestructivos que frenan tu felicidad y tomar el control absoluto de tu vida Si el miedo te paraliza, si te preocupa demasiado la opinión ajena o si eres incapaz de tomar decisiones sin consultarlas con alguien más, estás viviendo a través de las zonas erróneas de tu personalidad. Estos comportamientos autodestructivos te mantienen anclado a la idea de que tu felicidad depende de otros y no de ti.

Aquí no solo aprenderás a usar las habilidades sociales y el lenguaje corporal de forma estratégica, sino que también comprenderás los principios de la psicología social que hay detrás de la persuasión y del deseo humano. Desde romper esas creencias limitantes que te frenan, hasta leer con sutileza las señales no verbales de quien te interesa, cada capítulo te guiará paso a paso hacia la conquista de tus objetivos, tanto sentimentales como profesionales. Con un enfoque práctico y ejercicios que podrás aplicar en tu día a día, este libro transforma la teoría en resultados tangibles...

AS SEEN ON FEARNE COTTON'S HAPPY PLACE PODCAST AND FEATURED IN SUNDAY TIMES STYLE AND GRAZIA 'Full of wisdom and vulnerability' CARIAD LLOYD 'An urgent, empowering read' FEARNE COTTON 'Wise, relatable and helpful' MARIAN KEYES 'A guide for living according to our own desires and drives, rather...

At Peace Without Permission: How to Stop Over-Explaining and Thrive Without Their Approval By Jordan Light Do you find yourself constantly justifying your choices? Over-explaining, softening your voice, or seeking approval to feel safe? It’s time to release that habit—and reclaim your freedom. At Peace Without Permission guides you to stop over-explaining, trust your inner authority, and live confidently on your own terms.

‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset 'I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this...

Thrust into the spotlight too young, former Disney Channel star Christy Carlson Romano—beloved for Even Stevens, Kim Possible, and Cadet Kelly—seemed to have everything and lost more than anyone knew. In this raw and inspiring celebrity memoir, she reveals what childhood fame cost her, the...