検索キーワード： 自尊心

Dans "Nous sommes plus grands qu'un pépin de pomme", Sophie St-Hilaire nous entraîne dans un voyage introspectif où elle explore son parcours de guérison émotionnelle et spirituelle. À travers des réflexions profondes et des expériences personnelles, elle dévoile la complexité de ses relations familiales et son cheminement vers l'acceptation de soi.

Forte di questa convinzione, Cristina Dell'Acqua ci conduce in un nuovo viaggio nel mondo greco, per imparare a sentire socraticamente. Nel pensiero di quest'uomo straordinario, che nella vita non ha mai smesso di insegnare (fu la sua missione), ci sono i semi della nascita dell'uomo occidentale. Il suo insegnamento si fonda sui temi della ricerca, della libertà, del dialogo e del dubbio. Una formula che ha come nutrimento l'amore per le domande e parte da un unico presupposto: la conoscenza di sé.

The Nomadic Soul reveals the key to harnessing two of our most deeply felt desires (freedom and connection) to transform self-doubt and anxiety into purpose and confidence. Who would you be without years of cultural conditioning, harmful messaging, and the pressure of societal expectations? Most of us have no idea. Seline Shenoy introduces a groundbreaking framework that distills our deepest longings.

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.

Across the globe, we live in divisive times, cultures, and societies. Yet humans want to be connected—positive, robust, engaging, and fulfilling connections. But how do we achieve harmony and connectedness in such a world?

The audiobook is a collection of quotes, observations, and wisdom for life accumulated throughout the author’s life. The audiobook is meant to pass this on to his grandchildren.

Ogni giorno incrociamo sguardi, intrecciamo parole, entriamo in relazione con chi ci circonda. Siamo animali sociali, abbiamo bisogno degli altri, di una comunità per essere felici, accolti, visti. Ma aprirci a chi abbiamo di fronte talvolta ci spaventa. Temiamo di farci del male, perché questo ci costringe ad abbassare le difese e a mettere in discussione le certezze che ci proteggono – e allo stesso tempo ci imprigionano. Eppure, è proprio da questa apertura che nasce la possibilità di cambiare, di guarire, di scoprire chi siamo oltre le maschere.

Sie nimmt dich mit auf eine innere Reise zu deinem wahren Wesen, zu dem Menschen, der du bist, wenn du alle äußeren Erwartungen loslässt. Mit berührenden Geschichten, ehrlichen Einblicken und praktischen Übungen zeigt er, wie du emotionale Blockaden lösen, deine Schatten liebevoll annehmen und die Kraft deines Herzens voll entfalten kannst. Denn Selbstliebe ist ein lebendiger Prozess – ein tägliches Erinnern daran: Du bist bereits genug.

This 60-day collection of essays will help women who are healing from a breakup as it guides listeners through the raw emotion of grieving a romantic relationship and the spectrum of feelings women experience—from sorrow to fury and even their frustration with God, with themselves, and of course, with their exes. The entries are woven with poignant and humorous personal stories and vignettes of encouragement. Songs from musical artists like Jill Scott, John Coltrane, Beyoncé, Alanis Morrisette, JoJo, Marvin Sapp, and even Al Green provide reflection points.

CRYSTAL CLEAR ART THERAPY: Discover Where You Are Now, Where You Want to Go, and How You Can Get There by Carol Leming, narrated by Mandy Grant-Grierson, and produced by The Authors Point, is a powerful 90-day guided audiobook designed to help listeners overcome procrastination, reduce stress, and build lasting confidence. This practical self-development audiobook combines proven personal growth strategies with creative art therapy techniques to help you gain clarity, take action, and achieve meaningful life goals.

„Leise Stark“ lädt dazu ein, eine ruhige Persönlichkeit nicht zu verändern, sondern bewusster und selbstsicherer zu leben. Es ist eine praktische Unterstützung für Menschen, die ihre stille Art besser verstehen und im privaten wie beruflichen Umfeld klarer auftreten möchten.

Many people live with a constant inner voice that questions their worth, magnifies their mistakes, and creates fear of being judged by others. Unshaken is a practical and insightful guide that helps listeners understand where this voice comes from and how to transform it. Through clear psychological explanations and real-life reflections, the book explores how self-criticism, social anxiety, and the need for approval quietly shape our thoughts, emotions, and behavior.

We live in a world engineered to steal your attention. Every notification, breaking news alert, and endless scroll is competing for one thing: your focus. And every time you give it away, your most important goals get pushed further into the background. Focus First in Your Life is a practical, no-fluff guide to reclaiming your attention and doing the work that actually matters.

Have you ever struggled with self-doubt, low confidence, or felt like you had to hide parts of who you are? Certainly, I know that in the past, I did! Do you want to develop more self-love, confidence, and emotional strength as a gay man? Are you ready to replace negative self-talk with empowering words that support both your mental health and happiness? 1200+ Affirmations for Gay Men is a powerful and uplifting audiobook created to support you in cultivating self-acceptance, inner peace, and authentic self-expression.

Self-Motivation Simplified is a clear, practical guide for anyone who wants to build lasting drive without relying on fleeting inspiration or harsh self-discipline. This book breaks motivation down into simple, understandable ideas and shows how progress is created through small decisions, steady habits, and realistic expectations. It is written for readers who want clarity, direction, and daily momentum—without pressure or burnout. Rather than focusing on hype or extreme productivity methods, the book explains how self-motivation actually works in everyday life.

Entdecke die Kunst, das Leben mit Humor und Liebe zu leben! Mein Hörbuch lädt dich ein, deine Perspektive zu ändern und die kleinen Dinge im Leben zu schätzen. Sonja Hackner erzählt Dir als Sprecherin ihres eigenen Buches ihre persönlichen Erfahrungen und Gedanken, um dir zu helfen, deine Komfortzone zu verlassen und dein Leben zu verändern. Sie zeigt dir, wie du dein Ego überwinden kannst, um authentischer und glücklicher zu leben.

In a world in which all the old certainties seem to be crumbling, it's hard not to feel we have lost our way. Long before they became bywords for people-pleasing princesses, these old stories – passed down to us through generations by our peasant ancestors – told us everything that women need to learn about the world. They teach us to be savvy, inspire us to grow in confidence, show us how to be bold and claim the future we dream of. They might be set in difficult and dangerous times, but they require their heroines to face the unfaceable and dig deep for previously unimagined inner resources.

In a world where work drains the spirit, and silence is often mistaken for strength, this book speaks directly to those who feel unseen, overworked, and emotionally worn down by life and toxic workplaces. Through a raw, honest, and faith-centered journey, this powerful collection of chapters explores success, purpose, spiritual growth, and survival in modern America. Each chapter reaches the everyday worker battling pressure behind closed doors, navigating toxic job environments, manipulative coworkers, and systems that reward exhaustion over humanity.

On the morning of November 6, 2024, Tara Jaye Frank found herself on her literal knees, grieving not only the state of a nation but the state of her soul. A helper by nature, a builder by calling, and a survivor of trauma, heartbreak, and the relentless grind of leadership, Tara reached a breaking point. And from that brokenness came a holy reimagining. You Are Before the World is not a book about burnout. It's a book about becoming. Soothing your soul and strengthening your spine, it welcomes you into the sacred space between leaving it all on the field and opting out entirely.

Are you suffering? Do people, fears and obstacles dictate your life? Are you stuck and uncertain about how to move forward? Sharing her own life's hardships and experiences of overcoming fear and breaking away from a life that was not her own, author Jacinta Yang empowers you with logical and emotional wisdom, and invites you to consider discovering your true self and purpose.