検索キーワード： 自尊心

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you process the pain of rejection, protect your belief in yourself, and keep moving forward even when the world tells you no. Each message offers fierce encouragement, grounded truth, and real reminders that you are not being rejected by your future—you are being guided toward something better.

Hay solo una persona que te impide desarrollar todo tu potencial: tú, y hay solo una persona que te puede ayudar a desbloquearte. Esa persona está dentro tuyo, es tu alter ego. Después de trabajar durante más de veinte años con deportistas de élite, altos ejecutivos y líderes de distintos campos, Todd Herman descubrió que todos ellos utilizan en algún momento un alter ego poderoso para ayudarles a conseguir lo imposible.

Inspired by James Allen’s timeless classic As a Man Thinketh, Vibe Check: How Your Thoughts Create Your Reality brings powerful mindset principles into today’s fast-paced, hyper-connected world. In an era of viral trends and constant digital noise, this book shows you how to reclaim your focus and rewrite your story.

Seven is the number of completion. In my first book, I strived to encourage and motivate. In my second book, we cried. Lawd, did we cry, we grieved everything. However, we kicked started our process of healing. This is my third book, and it is only right that it is created to help you get to your HAPPY PLACE.

The Life Reset Button is your roadmap to personal transformation, whether you’re navigating midlife uncertainty, recovering from emotional burnout, or just craving a fresh start. With practical tools, inspiring real-life stories, and mindset-shifting exercises, this book empowers you to release the past, reclaim your power, and design a life filled with clarity, confidence, and purpose.

In Cultivating Audacity, three-time Emmy Award-winning broadcaster and keynote speaker Anne Marie Anderson challenges you to stop putting your dreams on hold. Anderson shows you how to overcome the all-too-common barriers that stand in your way—whether it’s fear, lack of resources, or self-doubt. It’s time to break through these hurdles and take the bold risks that lead to a life you’re excited to wake up to every day.

Whether you’ve tried every diet without success, or you’re simply tired of the constant battle with food and body image, Facing Fear Differently will show you a new way forward—a way that honors who you are today while building the vibrant life you deserve.

Kara Loewentheil, coach certificada, exabogada y presentadora del popular pódcast UnF*ck Your Brain, explora cómo estos mensajes de la sociedad nos hacen sentir ansiosas, poco valiosas y estancadas. Con la ayuda de herramientas de la psicología cognitiva, la teoría feminista y la neuroplasticidad, transformar tus ideas será muy fácil y divertido. A través de ejercicios, aprenderás a identificar los pensamientos y creencias sexistas, desarrollar tu confianza y crear la vida que realmente quieres, no la que otros te han dicho.

In a world where fitting in often seems more important than standing out, The Joy of Being Me celebrates what makes us wonderfully, beautifully unique. Perfect for listeners of all ages, this heartfelt audiobook brings 25 delightful poems to life, each offering a powerful reminder to embrace individuality, express creativity, and cherish self-love. With themes of positivity, resilience, and self-discovery woven into every verse, this audiobook creates a safe space to reflect on who you are and who you aspire to be.

Meera Lee Patel encourages us to sharpen our internal compasses—so we can discover our purpose, let go of what we’ve outgrown, and navigate challenging relationships with confidence. How It Feels to Find Yourself provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we’ve already encountered, while shining a hopeful light toward where we are headed next.

From an unconventional upbringing in Baltimore, to an unconventional marriage to one of the most famous men in the world, adhering to the status quo has never been a familiar road for Jada Pinkett Smith. In Worthy, Smith strips herself of all the labels and stories crafted by others, and reclaims her narrative with radical self-love. Worthy teaches us who Jada is, and how to embrace our most authentic loveable souls.

El camino al futuro está conectado con el pasado. Solo cuando sanes tus heridas podrás avanzar y conectar con tu verdadero yo. Si tienes problemas de autoestima o ansiedad y te cuesta aceptar nuevas experiencias, es muy probable que tu niño interior esté pidiendo ayuda a gritos.

Le déficit de confiance en soi frappe de très nombreuses femmes : doute obsédant, peur permanente de l'échec, autodévalorisation, sensation d'être illégitime... Dans la vie professionnelle, certaines sont rattrapées par le syndrome d'imposture. Pourtant, il n'y a aucune fatalité : on peut apprendre à croire en soi ! Même les femmes qui s'estiment les plus incapables, même celles qui doutent d'elles depuis l'enfance.

Dieses Buch ist ein Instrument zur Selbsterkundung. Dem Leser wird klar, was andere sein wollen, aber nicht sind, und so kommt er schlussendlich sich selbst auf die Schliche. Nach und nach entwickelt der Leser mehr Klarheit über sein eigentliches Ich.

Do you ever secretly wonder if you’re the only one deep in the mess of life, facing circumstances and struggles that are difficult to talk about? Madison Grace Weeks assures you that you're not! Through her personal stories and relatable insights, Madison equips you to silence self-doubt, break free from shame, and build meaningful friendships. She reveals how vulnerability can lead to the connection and healing you crave.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Una meditación curativa para cultivar el amor propio, desarrollar la confianza, sanar emocionalmente y crecer hasta alcanzar todo tu potencialEl amor propio no es solo un sentimiento. Es una práctica diaria: mil pequeñas decisiones para honrarte a ti mismo, proteger tu paz y nutrir aquellas partes de ti que el mundo intentó menospreciar. Amarte a ti mismo primero no es egoísta. Es revolucionario.

A guided meditation for healing betrayal trauma, restoring self-trust, and building emotional strength after heartbreak. Healing is not linear—and that’s okay. You can trust yourself again. Betrayal bruised you, but it didn’t break you. Your heart is still good, still strong, still yours. Every step forward is a victory. Betrayal cracks more than your heart—it shakes your faith in yourself, your intuition, and your ability to trust again. But even after the deepest break, you are capable of rebuilding stronger than before.

Desbloquea tu verdadero potencial con la guía definitiva para convertirte en un hombre alfa con un carisma y magnetismo irresistibles. Basado en conocimientos expertos, este audiolibro explora los secretos para convertirse en un macho alfa, dominar el arte de la confianza, descifrar la psicología femenina y desarrollar un encanto irresistible. Aprende poderosas técnicas de seducción, navega por la escena de las citas con confianza y deja una impresión memorable.

Une méditation curative pour renforcer votre soutien émotionnel, retrouver confiance en vous, guérir vos blessures et renforcer vos liensVous n'avez pas à porter ce poids tout seul. Vous n'avez pas à faire semblant d'aller bien alors que vous souffrez intérieurement. Vous n'avez pas à vous protéger contre les liens auxquels votre cœur aspire tant. La véritable force ne réside pas dans l'isolement. La véritable force consiste à vous permettre de guérir, au sein d'une communauté, en toute honnêteté et sincérité.