検索キーワード： 自尊心

はっきり言ってしまうと、自己肯定感が低いということは「損な役回りをやらされているだけ！」ということなんです。「何をやってもうまくいかない」「長続きしない」「人から軽視されてしまう」という役回りです。

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

ありのままを受け入れれば、今までよりずっと、「自分のこと」が好きになれる。もっと楽に生きるための「心の休ませ方」がわかる本。

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

The New York Times best-selling author of You Can Heal Your Life You can do it. You can change your life for the better—and the best part is that you already have the tools within you to do so! In this concise yet information-packed book—which you can download the audio from the included...

〝敏感な人″や〝内向的な人″が、生きづらい世の中で、自分らしく生きる6つのヒント「読んで心が楽になりました」 「涙が出ました」 「敏感すぎる人たちへの救いの書」

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

This guide introduces the Acceptance Pattern—the learned internal system that makes half-love feel like enough.

Reignite isn't an audiobook about moving on. It's about noticing when you quietly left yourself behind. Most people don't lose themselves all at once. It happens slowly — in the accommodations we make, the signals we ignore, the stories we tell ourselves to avoid confronting what we already know. Then one day the story breaks, and we're standing in the space it left behind, not quite sure how we got there. Reignite is an honest look at the patterns that keep us stuck — the illusion of control, the grief that arrives late, the fires we stand beside that were never meant to warm us.

Nessa obra, Priscila Meyer conduz o leitor por uma viagem profunda e transformadora, explorando os labirintos da mente, os desafios emocionais e as amarras invisíveis que limitam nossa evolução tanto mental quanto humana, tendo o amor como fonte infinita de transformação. Através de reflexões sinceras e provocativas sobre amor próprio, medos, inseguranças, relações humanas e a necessidade de romper padrões, este livro oferece um convite poderoso: olhar para dentro, ressignificar suas dores e construir uma vida mais autêntica.

In a world driven by chaos, pressure, and constant distraction, the teachings of Stoicism offer a powerful antidote. The Modern Stoic bridges timeless philosophy with today’s fast-paced reality, showing you how to stay calm, focused, and resilient—no matter what life throws your way. Drawing inspiration from Marcus Aurelius, Epictetus, and Seneca, this practical guide transforms classical Stoic principles into actionable strategies for modern living. You’ll learn how to master your emotions, build mental toughness, and find clarity in an increasingly noisy world.

Tu as passé des années à te faire petite, à sourire tandis qu'à l'intérieur tu t'effondrais, à dire oui quand tu voulais hurler non. On t'a appris que pour être aimée, il fallait satisfaire, comprendre, supporter. Mais aujourd'hui, une voix en toi s'est révoltée — et ce livre est là pour lui donner de la force.

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

Are you tired of shrinking yourself to keep people comfortable? You give everything and still feel invisible. You've been told you're "too much," so you learned to be less. You attract men who take your energy and leave you depleted. You've done the journals, the podcasts, the self-help books. But somewhere underneath all that trying, there is a version of you who is done. Done justifying herself. Done waiting. Positive affirmations don't teach you how to command a room. Vulnerability without discernment just gives the wrong people access to you.

Stop Bullying Without Fighting: The Proven System That Works for Adults, Teens, and Children. Master Moral Authority, Build Unshakeable Confidence, and Turn Fear Into Power At Any Age!

¿Llevas meses preguntándote si el problema eres tú?¿Te despiertas cada mañana con angustia, preguntándote cómo sobrevivir al humor de tu pareja? ¿Has llegado a dudar de tu propia memoria, tus percepciones, tu valor como persona? No estás exagerando. No eres demasiado sensible. Y definitivamente no eres el problema. Lo que estás viviendo tiene un nombre. Y este audiolibro te da la claridad y las herramientas para entenderlo, enfrentarlo y superarlo.

Have you ever walked away from a conversation knowing something was off, but couldn’t explain why? Why do some people feel trustworthy at first, then slowly reveal hidden agendas? How can you tell the difference between confidence, deception, and genuine intent? Maybe you trusted the wrong person, a colleague, partner, or friend and only realized it after the damage was done. Or maybe you doubted yourself, ignored subtle signals, and later wondered why your instincts failed you.

Die 1%-Methode hat das Leben von Millionen Menschen weltweit vereinfacht. Nun liefert James Clear das praktisch anwendbare Workbook für alle, die sich eine aktive Begleitung wünschen. Der SPIEGEL-Bestsellerautor gibt eine kurze Einführung in seine Erfolgsmethode, zeigt, wie man gute Gewohnheiten etabliert und schlechte loswird, und erläutert, wie man das richtige Mindset für langfristigen Erfolg entwickelt. Mit Reflexionsübungen, Schritt-für-Schritt-Anleitungen und Strategien, um vom Verstehen ins Umsetzen zu kommen und jedes Ziel zu erreichen.

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...