検索キーワード： 自尊心

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Millions of people around the world have improved their lives through the timeless advice David Schwartz offers in The Magic of Thinking Big. In this best-selling audiobook, Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there.

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

Dans ce guide pratique sur l'estime de soi, l'auteur à succès Marc Reklau te montre comment augmenter ton estime de soi grâce à des exercices simples et pratiques.

In this bold and deeply compassionate guide, Joseph Scarpinito invites you on an inner journey to unearth your truest self. Excavation isn’t about fixing what’s broken—it’s about remembering who you were before the world told you who to be.

Esta es la versión antigua de la Parte 1 del curso de 5 partes sobre la Técnica de Meditación Vipassana Online + Guía de Desintoxicación Alimentaria. Este programa introductorio de 5 días, pensado para principiantes, cubre los fundamentos de Vipassana: el fundamento ético (Sīla), la respiración consciente (Ānāpānasati) y prácticas de desintoxicación para cuerpo y mente.

Enough is a heartfelt manifesto for anyone caught in the trap of “not enough.” With relatable stories and empowering insights, Barbara Burgess guides listeners to shift their mindset from lack to fullness. Each chapter is a stepping stone towards embracing the possibilities of one’s life while inviting in increased peace and fulfillment.

Dieses Buch ist für dich, wenn du spürst, dass da mehr in dir steckt. Wenn du aufhörst, zu warten, bis dich die Motivation wach küsst – und stattdessen selbst den Wecker stellst. Und ganz ehrlich: Dein Schweinehund? Der kann ruhig ein bisschen zittern. Denn du bist gerade dabei, ihn nicht nur zu durchschauen – sondern ihm liebevoll zu zeigen, wer hier das Kommando hat.

Cuando cometemos errores, nos aferramos a actitudes anticuadas o maltratamos a otras personas, debemos calmar la disonancia cognitiva que pone en jaque nuestros sentimientos de autoestima. Respaldado por décadas de investigación, este libro ofrece una explicación fascinante de la autojustificación: cómo funciona, el daño que puede causar y cómo podemos superarla.

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

Drei Bücher in einem Sammelband – für mehr Gelassenheit, Selbstliebe und innere Zufriedenheit. Bestseller-Autorin Clara Morgenstern begleitet dich auf deinem Weg zu mehr Lebensqualität, Achtsamkeit und Selbstfürsorge.

This book talks about the importance of building your self-esteem, focusing on your personal growth and development, being aware of your higher self through the state of your spirituality, and getting connected with your environment while tackling all the issues that affect your energy, emotion, your want, needs and desires, and lastly how to overcome a negative rough patch of your life to beat any low stage that may potentially introduce you and your energy to the stage of depression.

Being Yourself or Being Someone Else? – A Journey in Pursuit of the Real You by Emin Özyazıcı is a powerful, intimate, and transformational exploration of what it truly means to live authentically in a world full of noise, expectations, distraction, and illusion. This book does not merely scratch the surface of personal development—it dives deep into the psychological and emotional layers that define identity. It invites listeners to reflect on the roles they unconsciously assume, the inherited narratives they carry, and the inner truths they often bury to meet the standards of others.

En este audiolibro encontrarás reflexiones y ejercicios prácticos para desmontar esa fachada y construir algo mucho más auténtico: una confianza tranquila, sin arrogancia y sin artificios, pero también sin pedir perdón por existir.

For years, I didn’t know I was traumatized. I thought I was just too emotional, too sensitive, too needy. I had panic attacks I couldn’t explain, burned out from people-pleasing, and kept ending up in relationships that drained me. I minimized everything: “It wasn’t that bad.” But the truth? I was living with Complex PTSD. And it didn’t matter how hard I worked, meditated, or journaled - it kept coming back.

How to Master Public Speaking for Introverts is a gentle, practical guide to help you speak up in meetings, presentations, classrooms, or on stage while staying true to your natural communication style. No pressure, no hype, just real tools that work for quiet minds. This audiobook honors your quiet strengths. Whether you are preparing for your first big presentation or simply want to speak up more often, the tools here are designed with your energy, pace, and personality in mind.