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Ser un padre es una tarea difícil; no hay duda de eso. Habrá momentos que sean bellos recuerdos para toda la vida. Otros pondrán a prueba tu paciencia y te dejarán jalándote los pelos. No es un asunto de si, más bien de cuándo tú, como padre, perderás la paciencia con tus hijos. Los niños no tienen idea de esto y te llevarán hasta tu límite. El peligro es cuando tu enojo se derrama sobre tu hijo, aplastando su autoestima, lastimando sus sentimientos o haciéndolos sentir no deseados.

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out. It’s not a question of if, but when you as a parent will lose your temper with your child. Kids don’t know any better, and they will push you to the edge. The danger is when your anger spills over onto your child, crushing their self-esteem, hurting their feelings, or making them feel unwanted.

Are you exhausted from constant yelling, power struggles, and the guilt that follows? Do you dream of a peaceful home where your kids listen, respect, and thrive emotionally? It's time to say goodbye to frustration and hello to Anger-Free Parenting—the 2-in-1 solution bundle that changes everything.

In Gestione della rabbia per i genitori, una guida su come gestire le proprie emozioni, ci occuperemo di come elaborare e superare la rabbia, con passi che vi aiuteranno a calmarvi e ad allontanarvi dagli scatti d'ira. Non appena avrete acquisito la necessaria consapevolezza, inizieremo a insegnarvi come ricucire il rapporto con vostro figlio; un genitore arrabbiato può dividere un nucleo familiare e rovinare legami destinati a durare per tutta la vita. Cominceremo a ricostruirli per voi e per la vostra famiglia.

Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques. This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.

Sie sehen rot, Ihnen platzt der Kragen, Sie schäumen vor Wut: Solche Gefühle kennt jeder, doch wenn der Ärger außer Kontrolle gerät, drohen empfindliche Konsequenzen. Bevor es so weit kommt, können Sie die Aggression allerdings gut in den Griff bekommen und dieses Hörbuch zeigt Ihnen, wie! Frustration, Wut, brodelnder Ärger, sogar Hassgefühle: All diese Empfindungen gehören zum normalen menschlichen Emotionsrepertoire.

"How To Stop Being A Narcissist: Your Ultimate Guide to Overcoming Your Toxic Ego and Building Healthy Relationships" is more than just a book—it's your personal roadmap to transformation.

Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.

نشعر أحياناً أن ضبط سلوك الأطفال والمراهقين قد يكون واحداً من أصعب الأمور والأعمال تحقيقاً على وجه الأرض، وقد تكون أمور تعليمهم كيف يجيبون على أسئلة الكبار...

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.

Empower yourself with strategies to nurture love and respect in your relationships, as you embark on a journey of emotional healing and empowerment. Dive into this transformative audiobook and discover the power of embracing emotions as a catalyst for personal and relational well-being.

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

We are eternal and live on after this life. There is one outcome when we leave this life, and that is love. Whether we believe it or not is completely irrelevant. All the science about death proves this. We are all taught that if we just win all the battles, win the arguments and conflicts, we will find happiness. What we have to find out for ourselves is that the only way to find happiness is to stop fighting all the battles. This is the only solution that is complete and final.

Часто гнев — это реакция на боль, способ справиться, когда что-то идет не так или полностью выходит из-под контроля. Однако в порыве эмоций мы лишь еще больше теряем контроль — уже над собственными действиями, словами, поступками. Мы можем причинить боль близким, испортить отношения с друзьями, коллегами, не задумываясь о последствиях, которые порой сложно и даже невозможно исправить... Инструменты для поддержания психического здоровья, которые содержатся в этом пособии по управлению гневом, помогут вам обрести долгожданную передышку от вспышек гнева и негодования, вы сможете сосредоточиться на том.

Una guía basada en la empatía y la comunicación no violenta para apaciguar una pelea en casa, con los hijos, en la escuela, en el trabajo... o incluso una situación de violencia física. Vivimos en un mundo cada vez más dividido y no es extraordinario encontrarse con personas agresivas y confrontaciones difíciles. Afortunadamente, existen herramientas para convertirnos en pacificadores y transformar situaciones conflictivas en diálogos serenos y sin violencia.

Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating.