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Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.

Sexual ethics has historically been a bleak landscape of three false alternatives - resist, abstain, or indiscriminately indulge. In Eros and Ethos, philosopher Jason Stotts presents a radical, new alternative in which sex is an ethically important part of a rich human life. He shows how sex is a significant expression of our character, because sex arises out of the deepest and most fundamental parts of who we are.

Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race. From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.

Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

When one crucial moment turns FBI Agent Ethan Shaw into a fugitive, he finds himself on the run, fighting back against the country he swore to protect. Framed for a crime he did not commit, Ethan will risk everything to prove his innocence and protect the ones he loves - but the truth he will uncover poses a far deeper threat. They took everything from him: his partner, his career, his freedom. How far would you go to get it all back?

A bold plan to conquer space begins with the prefabricated components of a space station being transported up from Earth. Shaped like a giant wheel and code-named 'Orbiter X', the space station is designed to circle Earth, travelling in a rapid polar orbit - boasting synthetic gravity, produced by the rotation around the central hub.
 

Michelle has been in drug rehab for the last few months, Dad has disappeared and the kids have been under a supervision order. But now Michelle is coming out of rehab, clean and determined to make a fresh start. The three members of the Children's Hearing panel have to decide what is best for the children. The panel - all trained volunteers - hear reports from experts and from the family, and face difficult choices as their perception of what should happen to the children is constantly challenged.

An acclaimed novelist, playwright and comic book writer, Denise Mina has won numerous awards, including the CWA John Creasy Dagger for Best First Crime Novel and the Theakstons Old Peculiar Crime Novel of the Year Award (twice). Her 'Paddy Meehan' series has been adapted for BBC TV, and she has presented numerous television and radio programmes. Included here are six of her stories, as heard on BBC Radio, plus a bonus biographical programme.

A collection of dramas set in South and Central America by acclaimed dramatist Mike Walker. An award-winning dramatist, author and feature writer, Mike Walker has written numerous original dramas for BBC Radio 4, including his epic chronicles Tsar, Caesar!, The Stuarts and Castle of the Hawk. Collected here are five of his gripping dramas from the 1980s and '90s, set around the Amazon rainforest and Nicaragua.