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◎ベストセラー、待望の文庫化！◎この本から「正義中毒」への問題提起が広まりました◎「怒りに振り回されることが減った」「脳の仕組みから克服のヒントまでわかりやすい」「気持ちが楽になった」など、大反響！

「あのとき、あんなことを言わなければよかった…」「なぜ、いつもこんなにイライラしてしまうのか…」「もう、つまらないことでいちいち腹を立てたくない…」「怒りの感情」には後悔がつきものです。

やさしいほうの自分でありつづける画期的論考。「やさしいは性格ではありません。　自分と他人の間のコントロールの問題です」

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

This audiobook is narrated by an AI Voice. You already know the feeling. Someone cuts you off, and in half a second your knuckles are white, your jaw is tight, and some part of you is ready to chase a stranger down a highway to prove a point you couldn't even explain. This isn't a book that...

Have you ever said, “I don't know what came over me” — and meant it? You know the moment. Someone says the wrong thing at the wrong time, and before you've even decided how to respond, your chest is tight, your voice has changed, and words are coming out that you'll be replaying at 2 a.m...

La ira es una de las emociones humanas más difíciles de comprender y gestionar. Cuando nos domina, se convierte en una fuerza destructiva. Puede estallar de forma repentina, dejando tras de sí arrepentimiento, relaciones rotas y consecuencias irreversibles. En este libro transformador, Osho nos invita a aceptar la ira como una energía vital y poderosa.

Wut ist kein Charakterfehler. Wut ist ein Signal – nur leider eines, das in Sekunden das Steuer übernehmen kann. Genau hier setzt dieses Buch an: Sie lernen, was in Ihrem Körper und Gehirn wirklich passiert, warum Sie „rot sehen", und wie Sie Ihre Wut so managen, dass Sie klar bleiben, Grenzen setzen und Konflikte lösen – ohne zu verletzen. Mit der praxiserprobten WUT-STOPP-Formel, Akut-Techniken für den Ernstfall und einem 21-Tage-Wut-Training machen Sie aus gutem Vorsatz endlich eine stabile Fähigkeit.

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.

This book provides a comprehensive overview of mental illness, emphasizing that these conditions are biological and medical in nature, not signs of weakness or moral failings. It focuses heavily on evidence-based treatment, detailing how recovery is possible for conditions ranging from depression and OCD to bipolar disorder and schizophrenia, often through a combination of medication, psychotherapy (such as CBT, DBT, and ERP), and innovative biological interventions like TMS and ECT.

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

Feel like you're constantly snapping, yelling or losing control with your kids — then carrying the guilt afterwards? Practical anger management for explosive parents is a compassionate, step-by-step guide designed to help parents break the cycle of yelling, emotional outbursts & reactive parenting so they can create a calmer, more peaceful home environment.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Have you ever promised yourself you would stay calm, only to hear yourself yelling again before you even know what happened? Your child does not listen. The whining continues. The mess gets bigger. The attitude pushes every button you have. Suddenly, your voice becomes louder, sharper, and more frustrated than you wanted it to be. Then comes the guilt. You love your kids deeply. You want to be patient, gentle, and present. But in hard moments, it can feel like something takes over before you can choose a better response.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

It started with something small—a spilled drink, a whining voice, a missing shoe five minutes before school—and suddenly your patience snapped. Afterward comes the quiet moment many parents know too well: the guilt, the exhaustion, and the question that whispers in the back of your mind… Why does parenting sometimes bring out the worst in me? If you love your children but sometimes feel overwhelmed by your reactions, you’re not alone. Parenting places enormous demands on your nervous system, and most families are trying to manage it without real tools.

In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.

Intermittent Explosive Disorder from the Inside Perspective is an audio-first, step-by-step guide for people who go from “I’m fine” to “I cannot take this anymore” in seconds, then crash into shame, confusion, and regret after an outburst. What this book coversThis audiobook explains intermittent explosive disorder (IED) in plain language, revealing how explosions stem from a hyperreactive brain threat system, slower impulse brakes, and patterns learned from chaotic homes or chronic stress.

La ira es una emoción natural, pero cuando toma el control de nuestras palabras, decisiones y relaciones, puede convertirse en un obstáculo para la paz interior y el bienestar emocional.