Anger Management
Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
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Audibleプレミアムプラン30日間無料体験
¥1,200 で購入
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ナレーター:
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Eric Holt
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著者:
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Eric Holt
このコンテンツについて
DO YOU STRUGGLE WITH MANAGING YOUR ANGER EFFECTIVELY?
Are strained relationships taking a toll on your happiness?
Is anger, stress, and anxiety affecting your emotional well-being?
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
In this audiobook, you'll benefit from:
- Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.
- Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.
- Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.
- Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.
- Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.
And more!
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.
GRAB YOUR COPY TODAY AND SAY GOODBYE TO STRAINED RELATIONSHIPS, STRESS, AND ANXIETY AS YOU EMBARK ON A JOURNEY OF SELF-DISCOVERY AND PERSONAL GROWTH.
©2023 Eric Holt (P)2023 Eric Holtこちらもおすすめ
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Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- 著者: Steve G. Martin
- ナレーター: Steve G. Martin
- 再生時間: 1 時間 11 分
- 完全版
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総合評価11
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ナレーション11
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ストーリー11
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
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Self Discipline
- 投稿者: 匿名 日付: 2025/08/17
著者: Steve G. Martin
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
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総合評価7
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ナレーション6
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ストーリー6
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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100 Ways to Motivate Yourself, Third Edition
- Change Your Life Forever
- 著者: Steve Chandler
- ナレーター: Fred Stella
- 再生時間: 6 時間 43 分
- 完全版
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総合評価6
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ナレーション6
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ストーリー6
With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
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Great for passive reading
- 投稿者: Amazon カスタマー 日付: 2025/08/14
著者: Steve Chandler
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Nine Things Successful People Do Differently
- 著者: Heidi Grant Halvorson
- ナレーター: Shannon Parks
- 再生時間: 1 時間 8 分
- 完全版
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総合評価12
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ナレーション7
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ストーリー7
Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.
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面白かったです
- 投稿者: Shiva 日付: 2025/05/27
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Negative Self-Talk and How to Change It
- 著者: Shad Helmstetter PhD
- ナレーター: Douglas Martin
- 再生時間: 1 時間 12 分
- 完全版
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総合評価6
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ナレーション6
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ストーリー6
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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悪い癖・習慣
- 投稿者: Shiva 日付: 2025/05/14
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ビジネスマンのための「法律力」養成講座 (小宮一慶の養成講座) (ディスカヴァー携書)
- 著者: 小宮 一慶
- ナレーター: 松下 享平
- 再生時間: 4 時間 36 分
- 完全版
-
総合評価25
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ナレーション24
-
ストーリー24
内容紹介
話題のニュースや事件のケーススタディから、 ビジネスに関わる法律の知識を身につけ、世の中の動きの原理原則を知る。
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-
まるいちまるに
- 投稿者: かわせみ 日付: 2025/11/22
著者: 小宮 一慶
-
Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- 著者: Steve G. Martin
- ナレーター: Steve G. Martin
- 再生時間: 1 時間 11 分
- 完全版
-
総合評価11
-
ナレーション11
-
ストーリー11
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
-
-
Self Discipline
- 投稿者: 匿名 日付: 2025/08/17
著者: Steve G. Martin
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
-
総合評価7
-
ナレーション6
-
ストーリー6
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
100 Ways to Motivate Yourself, Third Edition
- Change Your Life Forever
- 著者: Steve Chandler
- ナレーター: Fred Stella
- 再生時間: 6 時間 43 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
-
-
Great for passive reading
- 投稿者: Amazon カスタマー 日付: 2025/08/14
著者: Steve Chandler
-
Nine Things Successful People Do Differently
- 著者: Heidi Grant Halvorson
- ナレーター: Shannon Parks
- 再生時間: 1 時間 8 分
- 完全版
-
総合評価12
-
ナレーション7
-
ストーリー7
Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.
-
-
面白かったです
- 投稿者: Shiva 日付: 2025/05/27
-
Negative Self-Talk and How to Change It
- 著者: Shad Helmstetter PhD
- ナレーター: Douglas Martin
- 再生時間: 1 時間 12 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
-
-
悪い癖・習慣
- 投稿者: Shiva 日付: 2025/05/14
-
ビジネスマンのための「法律力」養成講座 (小宮一慶の養成講座) (ディスカヴァー携書)
- 著者: 小宮 一慶
- ナレーター: 松下 享平
- 再生時間: 4 時間 36 分
- 完全版
-
総合評価25
-
ナレーション24
-
ストーリー24
内容紹介
話題のニュースや事件のケーススタディから、 ビジネスに関わる法律の知識を身につけ、世の中の動きの原理原則を知る。
-
-
まるいちまるに
- 投稿者: かわせみ 日付: 2025/11/22
著者: 小宮 一慶
One thing I HATED about this book is that half way through, the narrator (who is also the author) tries to guilt trip you into writing a review, “so you can help others, too.” I guess some people don’t listen until the end so he felt it was better positioned then, but it felt forced and unnecessary. Between that and the fact that he calls exercise “The Dreaded E Word” and spends a good portion of the last chapter explaining a few exercise to try (to reduce anger? I don’t even remember), I most likely won’t personally vibe with this author lol.
Part helpful, part forgettable—with an awkward push for reviews
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