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Практическое руководство по выживанию от одного из ведущих специалистов в области подготовки к выживанию в критических ситуациях.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

Если вы часто испытываете беспокойство, склонны ожидать худшего, накручивая себя «а что, если…», страдаете от высокой тревожности или панических атак, то вы лучше других знаете, как изнурительны эти состояния!

Вы когда-нибудь задумывались о том, что происходит в мозге, когда вы испытываете страх, тревогу или панику? Оказывается, источниками беспокойства являются такие части мозга, как миндалевидное тело и кора.

In Control, Influence, Accept (For Now), author Dan Moore guides you on an antic journey of self-reflection with a very serious goal: to help you cultivate your inner-self who will be ready for whatever the universe throws at you—the obvious and the odious.

The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.

In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.

Stress bewältigen – die besten Erfolgsstrategien für Ihr glückliches und sorgenfreies Leben ganz ohne Stress. Stehen Sie andauernd unter Stress und sind ständig überfordert mit Ihren beruflichen Aufgaben und privaten Verpflichtungen? Fühlen Sie sich oft gehetzt und ausgebrannt, da Sie immer das Gefühl haben, zu wenig Zeit zu haben? Kreisen Ihnen andauernd tausende Gedanken durch den Kopf, durch die Sie nie zur Ruhe kommen? Dann ist dieses Buch ein absolutes Muss für Sie.

What comes after Conscious? Sacred! If you are tired of the same old arguments and are ready to do deep healing of old wounds, work together as a couple to elevate your relationship, and replace conflict with greater intimacy, this quick listen is perfect for you. This guide offers a new, straight forward, and simple approach to being in a relationship as a sacred and healing journey. There are step-by-step instructions on how to have an elevated clearing conversation, how to move through trauma triggers, and how to navigate conflict when both of you are triggered.

Increase your self-esteem, and free yourself from worry and negative thoughts processes. Surround yourself with the positive. Your thoughts determine your actions, your actions determine your character and your character determines your destiny--you have the capability to rise above the ordinary, be proactive and make the choices best for you on a daily basis.

Is effective time management an elusive goal for you? Are you intrigued by the potential of Neuro-Linguistic Programming (NLP) to transform your time management skills? If so, "The Impact of Neuro-Linguistic Programming Techniques on Improving Time Management Skills" is the book you've been waiting for. In this comprehensive guide, you'll explore the intersections of NLP and time management, unearthing techniques that can alter your perception of time, enhance your goal-setting abilities, prioritize tasks effectively, and overcome procrastination.

Imagine waking up every morning with a sense of purpose and a radiating positivity that sets the tone for your day. Picture this: you no longer let negative thoughts and self-doubt hold you back from reaching your full potential. Instead, you confidently tackle challenges, nurture fulfilling relationships, and create a life you love. This may sound like an unattainable dream, but with the right strategies and mindset shifts, it can become your reality.

Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.

"Backpack to Rucksack - Insight into Leadership and Resilience by Military Experts" is a powerful book that offers practical and actionable guidance on leadership and resilience from the perspective of military experts. Drawing on his extensive knowledge and experiences, the author provides valuable insights and relatable anecdotes that make the concepts accessible and applicable to a wide range of listeners.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues. 

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.

Book of poems about life as an adult in America during the 3rd Quarter of 2023. I cover addiction, football season, suicide, aliens, divorce, kids, reviews, dogs, politics, sports betting and con-artists. Meant for a quick laugh, brief reflection, some cheers, a little arguing and maybe a few tears, but hopefully enjoy!

Written with wit and wisdom, this guide is your survival manual in the corporate jungle. Packed with humorous anecdotes, clever comebacks, and a dash of psychological jujitsu, it teaches you how to outsmart, outlast, and outwit even the most insufferable office adversaries. By the time you're done, you'll be a certified Office Drama Ninja, skillfully maneuvering through the minefield of office politics, and, who knows, maybe even converting your toxic colleagues into (almost) tolerable allies.

Discover how you can feel less lonely, and less depressed and have more energy, boost your immune system, break negative patterns, and become more mindful and loving in just a few minutes a day!