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Burnout is not a failure of character. It is a failure of biology. You know the feeling. The sharpness that used to come easily now doesn't. Brain fog that won't lift. Afternoons that feel like wading through cement. The 3am wakeup with vague, unlocatable dread. You've been telling yourself it's...

A world-class neurosurgeon's guide to building a healthier, stronger brain. Most of us spend our entire lives without realizing that the greatest asset we’ll ever possess is the organ in our head. While we try to build careers and raise families, we fragment our attention, struggle with stress...

A revolutionary approach to activating the best of your critical thinking, cognitive capacity, and human potential in a world that wants your brain on autopilot. A rising culture of passivity is actively eroding our critical thinking, memory, emotional intelligence, and social skills. It’s no...

What if the goal of self-control isn’t to restrain every impulse, but learning when to rein in and when to let go? We are often taught that the strong resist temptation while the weak give in. But the new science tells a different story. Self-control isn’t an on/off switch. It’s a dial...

Two maternal mental health therapists with twenty-five years of combined experience expose what’s really behind mom rage—and give moms the skills to be more calm, present, and effective. “Why can’t I stop myself from yelling?” “Why do I feel so mad all the time?” “Why am I such...

Renowned mental health speaker, therapist, and media personality Dr. Jay Barnett unpacks the dangerous cycle of burnout and stress, providing a powerful framework to help you reclaim your energy, peace, and purpose. Have you noticed that we live in a world that worships exhaustion? Society tells...

The Multi-Orgasmic Man has descriptive copy which is not yet available from the Publisher...

Licensed therapist and capacity-building expert RaQuel Hopkins offers readers a clear alternative to therapy-speak culture—showing how to stop pathologizing everyday stress and build the capacity, self-trust, and resilience to handle real life. In a culture that increasingly labels stress...

International bestselling author of Own the Day, Own Your Life presents a battle-tested guide to the most important fight of your life: the one in you. New York Times bestselling author Aubrey Marcus presents a battle-tested guide to the most important fight of your life: the one inside you...

You can’t quite remember when it started - the constant scanning, the tightening in your chest, the voice in your head rehearsing every conversation before you have it. All you know is that it feels normal. Normal to anticipate disaster. Normal to hold your breath. Normal to keep yourself in...

From the international bestselling author of Four Thousand Weeks and Meditations for Mortals comes a new way to engage with life: aliveness. The bold successor to Four Thousand Weeks, Aliveness offers its reader, once again, a radically fresh way of engaging with life. It is Oliver Burkeman’s...

For readers of Burnout and Rest Is Resistance, comes a blueprint for moving from a life of burnout and physical breakdown to one of ease and grace in any given moment and learning to harmonize with the environment, rather than pushing through an agenda. Many of us believe that to accomplish our...

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you. Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending...

A Boston Globe journalist reframes the pressures of midlife and maps a more fulfilling way forward for Gen X and Millennial women. When Kara Baskin found herself losing her mom while working full time and caring for young children, she sought out a book that would put her experience—which hit...

Discover the secrets that will help you create a clean, organized, and stress-free life with How to Get It All Done. Are you flooded with to-do lists, permission slips, meal planning, school pick-ups, and dentist appointments? Wondering when there's any time left for you? From Becky Rapinchuk...

"Dr Uma Naidoo has a rare ability to connect the science of nutrition with the health of the brain in a way that is both practical and empowering. In The Mental Clarity Diet, she shows how inflammation, metabolism, hormones and nutrient status can influence everything from brain fog and mood to...

The Insomnia Cure will teach you the most effective way to treat insomnia that medical science has ever developed. It is not a quick fix or a temporary sticking plaster, but a long-term, life-changing cure backed by a huge body of scientific evidence and real-world experience. Dr Hugh Selsick is...

A caring guide for tired souls who want to feel better Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we’re supposed to do. Yoga for Tired People is an...

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren’t making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change...

Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety. Do you ever feel like your mind is out to get you? You're not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years...