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How Survival Mode is Running Your Life and How to Break Free
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You can’t quite remember when it started - the constant scanning, the tightening in your chest, the voice in your head rehearsing every conversation before you have it.
All you know is that it feels normal. Normal to anticipate disaster. Normal to hold your breath. Normal to keep yourself in check so you won’t say or do the wrong thing. Isn’t everyone hypervigilant nowadays?
Except, somewhere inside, you know it’s not normal. You've built a life around coping; but what if survival mode - a brilliant adaptation that helped you once - is keeping you from a freer, lighter and truer you?
This audiobook is about finding your way out. Not by pushing yourself harder or pretending your difficult emotions don’t exist, but by recognising them, tending to them, and learning how to feel safe and free and happy in your own skin.
Caroline Middelsdorf is a psychologist, trauma coach, and internationally recognized mental health expert. She is host of the podcast Real Raw Authentic and the creator of the Phoenix trauma-healing program. She helps individuals heal from deep-seated trauma, break free from emotional cycles, and reclaim their lives.
© 2027 Caroline Middelsdorf (P) 2027 DK Audio