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In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

We’re all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions—and they found answers. The ancient philosophy of Stoicism...

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.

An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! "Brendon Burchard...

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...

You are not lazy. You are not failing. You are experiencing autistic burnout. For many high-masking autistic women, burnout does not look dramatic from the outside. It looks like staring at simple tasks and feeling unable to begin. It looks like exhaustion that sleep does not fix. It looks like sensory overwhelm, emotional shutdown, decision paralysis, and the quiet fear that you may never feel like yourself again. If this feels painfully familiar, this book was written for you.

If you've been living with anxiety, panic attacks, racing thoughts, or that constant "something is wrong" feeling—you are not alone. And more importantly, you are not broken. This book was written for the person who feels overwhelmed, scared, and confused… the one who has sat awake at night wondering, "Why is this happening to me?" Inside, you'll find real answers—not theory, not fluff, and not complicated systems. This is a personal, honest guide from someone who lived through severe anxiety and panic without medication and found a way back to peace.

Meditation gör dig mer produktiv eftersom den hjälper dig att få tillbaka tid. För varje minut du mediterar får du tillbaka omkring nio minuter, något som Chris Bailey – författare….

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and...

Are you tired of trying to quit drinking or smoking only to relapse again and again? Do you feel like your willpower just isn’t enough? You're not alone. Many people want to change but are stuck in a cycle of addiction, shame, and frustration. This honest and practical guide walks you through how to break free without relying solely on patches, pills, or sheer force of will. Instead, it explores powerful natural alternatives that support real, lasting change.

From Stressed to Awake: A Journey Back to Your Real SelfMost people live in survival mode without even realising it. Always on. Always managing. Always pushing through. On the outside, life looks “functional.” Inside, the body is exhausted, the mind overwhelmed, and the soul quietly starving for space. If stress has become your default setting… and you’re tired of coping instead of living… this book offers a clear way forward. From Stressed to Awake guides you out of survival mode and back into the truth of who you are. No fluffy promises. No spiritual bypassing.

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

DOES YOUR MIND RACE THE MOMENT YOU LIE DOWN? THIS AUDIOBOOK CAN HELP YOU DRIFT INTO PEACE For many adults, bedtime is anything but restful. The lights go out, but your thoughts keep going—replaying the day, planning tomorrow, and refusing to quiet down. Instead of relaxing, your body feels...

This audiobook is narrated by an AI Voice. This audiobook explains through the story of Harry, how survival patterns form, why they can feel impossible to stop, and how old coping strategies keep running long after the original danger is gone. How childhood volatility, emotional withdrawal...

Gold Medal Sleep presents achievable, inexpensive steps anyone can take to have more restful nights. Whether you choose to go for the gold or are content with silver or bronze medal sleep, Dr. Wolgast has three levels of sleep plans. Each shows how small changes can awaken your body’s natural rhythm and help you be your best self—energized, thinking clearly, and fully charged.

The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.

The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.

When you want to accomplish anything in life, you must create goals, make a plan of action, and establish daily practices to make your dreams become a reality. This is the essence of what it means to manage your mind. Every step you take toward your goals brings you one step closer to leading an overall happier and more positive life.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.