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In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.

This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.

忙しくもないのに、今日もぐったり――原因は「疲れやすい習慣」にあった！「仕事疲れ」「遊び疲れ」「気疲れ」の効果的なやめ方　教えます！『休養学』では効果的に疲れをとる方法を紹介しましたが、本書『疲労学』ではいかに疲れを少なくするか解説します。

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular...

Un guide pratique et accessible pour apprendre à optimiser vos capacités cérébrales. Selon le célèbre physicien Albert Einstein, nous n'utilisons que 10 % de notre cerveau. Mais alors qu'en est-il du reste ? Pouvons-nous augmenter ce pourcentage ? La réponse est oui ! À l'image d'un muscle, nos capacités cérébrales peuvent être entraînées et améliorées, encore faut-il savoir s'y prendre. Ce livre vous aidera à : Comprendre le fonctionnement cérébral ; Reprogrammer votre cerveau afin de dépasser vos blocages ; Développer des techniques et des exercices pour stimuler votre mental ; Et bien plus encore !

Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life...

Жить на бегу сегодня считается нормой. Мир постоянно ускоряется, и мы не хотим отставать, чтобы не оказаться в аутсайдерах. «Нужно бежать со всех ног, чтобы только оставаться на месте, а чтобы куда-то попасть, надо бежать минимум вдвое быстрее»,—говорила Королева Алисе. Однако многие жители современных городов, достигнув определенных успехов в жизни и карьере, не чувствуют себя по-настоящему счастливыми из-за того, что устали от повседневной гонки и неумения наслаждаться моментом.

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

あなたは「痩せたい」「体重を減らしたい」「スリムになりたい」と思っていますか？そして痩せたいと思って始めたダイエットで実際に痩せられたでしょうか？

We like to think we make decisions based on good reasoning–and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise. We all make bad judgements more than we think. Noise shows us what we can do to make better ones.

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. 

Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die? Are you trapped in your own personal hell, and don’t know how to get out? I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

あなたは今幸せですか？」「好きなことをして生きていますか？」「人生上手くいってますか？」

Срочная работа, неотложные дела, постоянные дедлайны и вездесущий стресс—в погоне за результатом мы не успеваем даже задуматься о том, а отдыхаем ли мы вообще. А ведь именно отдых—один из самых мощных и доступных инструментов для поддержания хорошего самочувствия, укрепления здоровья и преодоления стресса. Эрин Тейлор, инструктор по йоге, эксперт по восстановлению профессиональных спортсменов, призывает научиться правильно отдыхать. В своей аудиокниге она дает инструменты для физического и умственного расслабления, среди которых каждый сможет найти подходящие для себя.

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Is there a secret formula for getting rich? For going viral? For deciding how long to stick with your current job, Netflix series, or even relationship? This book is all about the equations that make our world go round. Ten of them, in fact. They are integral to everything from investment...

Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.