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Simon & Schuster has a great audiobook for every listener.

With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care.

In The Power of Real Optimism, Dr. Deepika Chopra—known as The Optimism Doctor®—offers a radical definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology—as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature “self-worth work,” and even color)—Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human.

In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals to the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing not just what you do in your free time but how you think. And he offers clear, cogent strategies we can use to regain control, change the way we think, bring intentionality back to our lives, and restore the balance we crave.

In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work–to see past the grind and embrace what we’re really trying to achieve. In this engaging and illuminating book, Japanese Buddhist monk Shoukei Matsumoto offers a fresh take on what it means to find satisfaction at work.

Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform dedicated to helping young women (and everyone else!) learn to protect themselves by utilizing situational awareness, lying to protect themselves, and planning exit strategies for any situation.

Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years—where most of the Olympians return to live and work after their athletic careers are over—to a Michigan deli that accidentally grew into a $70 million business.

The Way of Excellence has descriptive copy which is not yet available from the Publisher.

Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what matters most. Packed with practical, customizable strategies, you can achieve a fulfilling life of your choosing, one tiny tweak at a time.

To achieve connection, peace, growth, and contentment, all that is required is sixty seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. Learning to Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world.

Ten years ago, when Chris Duffy was an exhausted fifth grade teacher, he taught the funniest person he's ever met: 11-year-old Gary C. Gary was the school newspaper's official food critic, blasting cafeteria pizza for looking like cardboard and alleging that the baked beans weren't "beany" enough. These days, Duffy is a comedian and the host of a podcast with millions of listeners, but he's never forgotten the joy of laughing with Gary during that bleak Boston winter. Gary taught him that a life without a sense of humor isn't much of a life at all.

As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps listeners understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life.

As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Reset Plan can help.

In Tidying Up, Meg DeLong and Ea Fuqua of The Tidy Home offer 100 clutter-proof strategies for organizing every space in your home. This room-by-room guide helps you tackle the mess in your home and your mind---so easy and fun, everyone can join in!

When we see people in desperate situations, we are quick to sympathize but also quick to explain to ourselves why that couldn’t be us. We could never live in squalor—we’re just too responsible! We could never get a disabling illness that prevents us from easily enacting life skills—we’re always so good about exercising and taking our supplements! And we certainly couldn’t spend our lives in endless, menial suffering—we plan to be blessed! But the truth is, desperation and chaos are just a few unfortunate events away for any of us.

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

Discover simple ways to be happier everyday…no matter the season! Embrace the coziness of winter months with activities that promote peace, relaxation, and mindfulness, perfect for slowing down and enjoying the season. The Little Book of Winter is here to make it easier than ever with 70 activities to help you make the most of the magical winter season.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

What makes us peek at a car wreck or binge-watch true crime shows late into the night? Why are some of us drawn to horror movies while others shudder at the thought? In Morbidly Curious, scientist Coltan Scrivner takes listeners on a thrilling journey into the psychology of morbid curiosity, uncovering why we can’t resist the macabre. From grisly serial killers to spine-chilling paranormal stories, Scrivner reveals the psychological forces that compel us to explore our darkest fears—and explains how this proclivity is more than just a quirk.

Surviving Climate Anxiety is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you.