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Burnout is not a failure of character. It is a failure of biology. You know the feeling. The sharpness that used to come easily now doesn't. Brain fog that won't lift. Afternoons that feel like wading through cement. The 3am wakeup with vague, unlocatable dread. You've been telling yourself it's...

You can’t quite remember when it started - the constant scanning, the tightening in your chest, the voice in your head rehearsing every conversation before you have it. All you know is that it feels normal. Normal to anticipate disaster. Normal to hold your breath. Normal to keep yourself in...

What if the goal of self-control isn’t to restrain every impulse, but learning when to rein in and when to let go? We are often taught that the strong resist temptation while the weak give in. But the new science tells a different story. Self-control isn’t an on/off switch. It’s a dial...

From the international bestselling author of Four Thousand Weeks and Meditations for Mortals comes a new way to engage with life: aliveness. The bold successor to Four Thousand Weeks, Aliveness offers its reader, once again, a radically fresh way of engaging with life. It is Oliver Burkeman’s...

Many of us believe that to accomplish our goals, we need to experience constant stress and struggle. If we want to climb the corporate ladder, we need to work 70-hour weeks. If we want to be good parents, we need to forgo sleep and our own mental health. The list goes on. It’s time to cut ties...

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you. Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending...

A Boston Globe journalist reframes the pressures of midlife and maps a more fulfilling way forward for Gen X and Millennial women. When Kara Baskin found herself losing her mom while working full time and caring for young children, she sought out a book that would put her experience—which hit...

Discover the secrets that will help you create a clean, organized, and stress-free life with How to Get It All Done. Are you flooded with to-do lists, permission slips, meal planning, school pick-ups, and dentist appointments? Wondering when there's any time left for you? From Becky Rapinchuk...

All of us have experienced brain fog, struggling to focus on a task or unable to manage constant distraction. We tend to respond by consuming things we think might help – a calorie-laden meal to comfort us, a bit of sugar to give us a boost – when really, a brain-healthy diet is what we need...

Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep. As you make your way through this 10-step plan, you will learn: To...

A caring guide for tired souls who want to feel better Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we’re supposed to do. Yoga for Tired People is an...

Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety. Do you ever feel like your mind is out to get you? You're not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years...

Does your brain feel like it's stuck on a never-ending treadmill—replaying conversations, scanning for what might go wrong, or trying to think your way into certainty? In Why Your Brain Won't Shut Up, anxiety therapist Carrie Howard, LCSW, explains that a busy mind often seems safer than...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Habitually monitor other people’s moods to make sure they’re not angry or upset with you? Always fear you’re somehow “in trouble” or disappointing someone?...

A foundational yet friendly and warm OCD handbook for thriving with spiraling thoughts—complete with the practical tools to navigate the way out Most people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be “just...

Internal Family Systems (IFS) meets the transformative insights of psychedelic-assisted therapy in this groundbreaking guide from Dr. Nicholas Brüss, leading expert in this emerging field, revealing how trauma, anxiety, emotional disconnection, and survival patterns can begin to soften—with...

“I’ve been waiting for someone to write this book, and Markham Heid is the ideal author to do it. Although good habits are vital to success and well-being, he makes an important and timely case that many people are taking them too far—and undermining their own creativity and happiness...

Dr. Lisa Damour, the New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers, has redefined how we understand adolescence. Now, in this groundbreaking and compassionate guide, she decodes the challenging, often taboo emotions that parents with...

Why we’ve lost our ability to be bored – and how bringing it back can improve all of our lives We all need to be bored: not because boredom itself is pleasant, but because it’s a stairway to other states, from unbridled creativity to incredible moments of flow. In a world of autoplay and...

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...