検索キーワード： 感情

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

人間の行動は単純かつ広範な概念です 人間の精神には他人に影響を与える目的で利用できる抜け穴がたくさんあります そのような抜け穴についてもっと知りたいですか? あなたは正しい場所にいるので心配することは何もありません 聴衆をコントロールしたり自分の発言に人々を同意させたりすることは新しい概念ではありません それは操作と呼ばれます 世界史に大きな影響を与えたほとんどの人々は他人を説得して自分の命

トラウマ:《名詞》精神的・肉体的苦痛を引き起こし、その後の人生にも傷跡を残すもの。

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

In this unprecedented sit-down interview, Esther and Jerry Hicks relate their incredible story and introduce the Non-Physical group consciousness Abraham. Abraham explains the basics of the teachings, and answers a myriad of questions about every facet of living. Also included is a bonus segment...

السعادة، كمتعة قصيرة الأمد، هي نتاج شيء يسعدنا بطريقة ما -نكتة مضحكة، فيلم مبهج، وجبة لذيذة، أمسية ممتعة في الخارج، عطلة رائعة- وتثير فينا عواطف مثل القناعة، أو الرضا والاستمتاع، أو السرور، أو البهجة. وكمتعة قصيرة الأمد، فإن هذا الشكل من السعادة مؤقت؛ إنها سعادة عابرة. وعلى الرغم من أن المتع قصيرة الأمد تساهم حقًا في تحقيق السعادة، فإننا ببساطة لا يمكننا أن نشعر بهذا الشعور طوال الوقت. ليس من الواقعي أن نعتقد أن بإمكاننا ذلك.

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en vivir instalado de forma sana en el presente, habiendo superado las heridas del pasado y mirando con ilusión al futuro.

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

Vous arrive-t-il d'avoir des pensées et des attitudes néfastes ? Vous sentir bloqué dans votre vie ? Pas de stress, le livre audio « Avoir le courage de ne pas être aimé » vous aidera à prendre votre vie en main.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

Nous avons tous des émotions, mais dans quelle mesure les comprenons-nous? La colère. La joie. L'amour. Le désespoir. La peur. L'accablement. Le contentement. L'envie. Il existe des dizaines de mots pour décrire ce que nous ressentons, et chacun d'entre eux exprime quelque chose de légèrement différent.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Communication is often called the foundation of a strong relationship, yet many couples discover that love alone does not guarantee understanding. Misinterpretations, emotional reactions, unspoken expectations, and defensive habits can quietly erode connection, even between deeply caring partners. The Art of Listening in Love explores how couples can move beyond these barriers by transforming the way they speak, listen, and respond to one another.

La vida es lo suficientemente complicada como para, además, perderse en el bosque por no saber usar los elementos que uno lleva en la mochila. Eso es lo que nos pasa con las emociones: tenemos una herramienta potentísima para nuestro viaje, pero no se nos dice cómo utilizarla, y más de una vez todos nos hemos perdido en ese bosque que son nuestros sentimientos. Este libro busca que conozcamos bien el equipaje con el que enfrentamos el trayecto. Porque una vez estemos en el bosque tenemos que caminar para salir. No podemos teletransportarnos. Hay que atravesarlo, y debemos saber cómo hacerlo.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.