検索キーワード： 感情

Ein guter Tag fängt morgens an Das neue Buch von Erfolgsautorin und Ärztin Dr. med. Claudia Croos-Müller widmet sich den psychomentalen Effekten von Dankbarkeit, Meditation, Resilienz und Selbstakzeptanz. Und damit können wir schon am Morgen beginnen! Ein positiver Blick auf den Tag, sich selbst und das Leben an sich fördert die Gesundheit und bereichert die Netzwerke im Gehirn.

La ira es una de las emociones humanas más difíciles de comprender y gestionar. Cuando nos domina, se convierte en una fuerza destructiva. Puede estallar de forma repentina, dejando tras de sí arrepentimiento, relaciones rotas y consecuencias irreversibles. En este libro transformador, Osho nos invita a aceptar la ira como una energía vital y poderosa.

RESILIENCE REFRAMED: Five Practices Learned in the Dark. What if resilience isn’t something you’re born with, but something you can learn? Marcus Engel knows what it means to have life change in an instant. At eighteen, a traumatic accident left him blind and nearly took his life. Years later, another life-threatening medical crisis forced him to draw on those lessons all over again. Resilience Reframed isn’t a story about overcoming adversity. It’s about what Marcus learned while living through it —and the practices that helped him find a way forward when there was no going back.

What if the greatest gift you could give your child wasn’t perfect behavior —but the ability to understand, manage, and express emotions with confidence? Raising emotionally intelligent children isn’t about being a perfect parent. It’s about giving them the emotional skills to thrive in school, build healthy relationships, overcome challenges, and grow into compassionate, confident adults.

Emotionale Intelligenz ist kein angeborenes Talent für besonders einfühlsame Menschen und auch kein weichgespülter Selbstoptimierungs-Trend. Sie ist eine trainierbare Fähigkeit, mit der Sie Gefühle als wertvolle Daten nutzen, innere Muster erkennen und bewusster handeln können. Dieser Ratgeber zeigt Ihnen klar, alltagsnah und ohne leere Versprechen, wie Sie Ihr emotionales Betriebssystem entschlüsseln: von Körpersignalen und Triggern über Selbststeuerung und Empathie bis hin zu respektvoller Kommunikation in schwierigen Situationen.

Radikale Freundlichkeit: Wie Sie in einer lauten, gereizten Welt klar, empathisch und stark bleiben – ohne sich selbst zu verlieren Dieses Buch zeigt Ihnen, wie Freundlichkeit zu einer echten Stärke wird – besonders dann, wenn Stress, Rechthaben, Abwehr oder alte Muster Sie in Härte treiben wollen. Schritt für Schritt lernen Sie, Ihren inneren Zustand zu regulieren, Bewertungen zu hinterfragen, Gespräche zu deeskalieren und Grenzen freundlich, aber eindeutig zu setzen.

What if shame has been speaking for so long that it started to sound like your own voice? No More Shame is a compassionate invitation to step out from under the weight of secrecy, regret, and self-condemnation. Greg Hintz offers honest reflection, practical encouragement, and a grace-centered path toward healing. You will learn to recognize the voice of shame, separate what happened to you from who you are, and begin making freer, healthier choices. No more hiding. No more performing. No more shame.

Faith After Farewell: Holding On to Hope When Letting Go Breaks Your Heart, Finding God in the Silence & Learning to Live with Love Unseen By C.L. Dahl. When goodbye shatters your world, where can you find the strength to go on? Grief can feel like an endless storm—lonely, unpredictable, and dark. Yet within the silence, there is a whisper of hope—a quiet promise that healing and peace are still possible. Faith After Farewell is a gentle companion for the journey no one wants to take. With honesty and compassion, author C.L.

私は、HSPではない夫と2歳の息子と暮らす30代の女性です。著者である私も、外に出ては気疲れをしてぐったりして家に帰ったかと思うと、突然好奇心が湧きだして活発になるHSS型HSP

Have you reached the point where pushing harder no longer works? You used to get things done. Now even simple tasks feel overwhelming. Your focus disappears. Your motivation crashes. Your emotions feel heavier than ever. You spend every day exhausted, yet somehow still feel behind. If this sounds familiar, you may not be lazy, unmotivated, or failing. You may be experiencing ADHD burnout.

This book reframes ADHD from a moral failing or lack of willpower into a predictable, biological neurological difference affecting executive function. Author EJ Newman helps listeners dismantle shame by moving from chaotic self-blame to self-understanding. The book offers practical, ADHD-friendly strategies to help navigate the everyday challenges of life. Patterns & Awareness: Mapping personal triggers,Emotional fluctuations,Hidden cognitive strengths. External Structure: Utilizing visual boards,Implementing supportive routinesAccountability to lower cognitive load and stabilize emotions.

人間の行動は単純かつ広範な概念です 人間の精神には他人に影響を与える目的で利用できる抜け穴がたくさんあります そのような抜け穴についてもっと知りたいですか? あなたは正しい場所にいるので心配することは何もありません 聴衆をコントロールしたり自分の発言に人々を同意させたりすることは新しい概念ではありません それは操作と呼ばれます 世界史に大きな影響を与えたほとんどの人々は他人を説得して自分の命

怖い その気持ちに理由はいらないと思っていました 心臓が跳ねる眠れないまだ何も起きていないのに頭の中だけが騒がしい でも ——私たちが日々感じている怖いのその8割は本物の危険ではありません頭の中で描かれた想像上のストーリー不安です 目の前に猛獣がいるわけでも崖から落ちかけているわけでもないそれなのに心はざわつき判断は鈍り正しい道を見失ってしまう この本はその仕組みをひとつずつほどいていきます 第一部で正体を知る恐怖とは何か不安とは何かなぜありもしない危険がこんなにも怖いのか 第二部で乗り越える振り回されないための三つの鍵 ——リラックス勇気フォーカス 恐怖と不安の最大の力は正体がわからないことから来ていますだから正体を知るだけでその力は小さくなっていく 私たちはただ怖がってきただけのチキンではありません恐怖を感じながらも海を渡りまだ見ぬ世界へ進んできた勇者の子孫でもあるのです 恐怖と勇気は同時には発動しませんどちらに傾くかは ——あなたが選べる 煽りません脅しません 怖いにやられそうなその時に 静かに声でお届けします

努力、自己啓発、引き寄せ、スピリチュアル……どこか無理をしている【不自然】なあなたへ。 苦しみを感じきる人に、幸せは保証されている。 自分を変えるのではなく、自分に還ればいい。 自然の調整作用によって、あなたの長い戦いは終わる――。

A LIFE-CHANGING AUDIOBOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE – THE SECRET This leading-edge audiobook by Esther and Jerry Hicks, who present the teachings of Abraham, the loving group...

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en...

Stop guessing why your life keeps repeating the same patterns and learn the basics of the Law of Attraction. In this audiobook, Abraham, speaking through Esther Hicks, explains the essential premise: that which is like unto itself is drawn. What you want and what you do not want come through the...

Best-seller mondial enfin traduit en français, cet ouvrage pose une question essentielle : et si notre ignorance émotionnelle était l'une des plus grandes failles de notre époque ? Le Dr Marc Brackett nous révèle en effet que nos émotions, loin d'être des entraves, sont nos meilleures ressources.

In this unprecedented sit-down interview, Esther and Jerry Hicks relate their incredible story and introduce the Non-Physical group consciousness Abraham. Abraham explains the basics of the teachings, and answers a myriad of questions about every facet of living. Also included is a bonus segment...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.