検索キーワード： 感情

Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.

The book is a collection of philosophical narratives that challenge the reader to question their initial, proud judgments by revealing the unseen context behind every situation. Structured around seven core human concepts (Kindness, Happiness, Greatness, Strength, Love, Madness, and Meaningfulness), the book argues that human perception is fundamentally partial and prone to error, and that true wisdom lies in humility and accepting ambiguity

Werden Sie emotional intelligent — für bessere Entscheidungen und erfüllende Beziehungen! Unternehmen Sie eine Reise zu sich selbst und entdecken Sie die Kraft, sich und andere besser zu verstehen. Diese Lektüre ist ein wahrer Impulsgeber, der Ihnen hilft, Ihr inneres Gleichgewicht zu finden und die gewonnenen Erkenntnisse selbstbewusst in die Tat umzusetzen. Lernen Sie, Emotionen in zwischenmenschlichen Dynamiken gezielt zu nutzen, um überlegen und authentisch zu handeln. So meistern Sie Konflikte geschickt und bedacht.

We all have different capacities to handle what life throws at us. Yet in a world that constantly demands more, we often judge ourselves, and others, when things don't go as planned. Mind Your Buckets! introduces a simple, life-changing metaphor: we each carry a unique set of "emotional buckets" that hold our capacity for stress, joy, anger, connection, and more. Your buckets are not the same size as anyone else's, and that's okay.

"Honrar la vida" es una invitación serena y poderosa a mirar de frente la existencia, con todas sus luces y sombras, y a reconciliarnos con lo que somos. Con una voz íntima, cálida y a la vez desafiante, la autora nos guía por los grandes temas que nos atraviesan: quiénes somos, qué hacemos con nuestro tiempo, cómo amamos, cómo nos despedimos... y cómo dejar de sobrevivir para empezar, por fin, a vivir. A través de reflexiones conmovedoras y cuestiones profundas, este libro acompaña a quienes están en búsqueda de sentido.

A lo largo de la vida adulta, muchas decisiones, bloqueos o conflictos que experimentamos tienen su origen en emociones reprimidas de la infancia: rabia, tristeza, miedo, traición. Este libro propone mirar de frente esas emociones y reconocer la «venganza silenciosa» de ese niño interior que aún habita en nosotros. Con un enfoque terapéutico desde la Gestalt y la psicología profunda, Manuel Cuesta Duarte nos invita a reconectar con esa parte dolida que pide ser escuchada. Lejos de victimizarse, nos guía hacia la reconciliación emocional, la madurez y la paz interior.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

This audiobook is concerned with the art of realizing your desire. It gives you an account of the mechanism used in the production of the visible world. It is short, but not slight. There is a treasure in it, a clearly defined road to the realization of your dreams.

As a young theology student, Harold Kushner puzzled over the Book of Job. As a small-town rabbi he counseled other people through pain and grief. But not until he learned that his three-year-old son, Aaron, would die in his early teens of a rare disease did he confront one of life's most...

In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters—and in voices that are as eloquent as they are different—they narrate stories spanning more than 50 years of family history, and reflect on their journeys into two different kinds of faith.

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in...

International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.

We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking of our vast array of management experts. Revisit these topics now to make sure your organization is incorporating the best, most up-to-date practices, or keep this book as a reference so you can turn to these memorable pieces when you need them the most. 

Penguin presents the audiobook edition of The Poetry Pharmacy by William Sieghart. As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary Sometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and...

¿Te gustaría superar las emociones negativas? ¿Te sientes como si no fueras lo suficientemente bueno? ¿Necesitas ayuda para lidiar con el estrés? Si es tu caso, Domina Tus Emociones es para ti. ¿Te cuesta motivarte? ¿Te sientes atascado, incapaz de completar tus tareas clave? ¿No puedes mantener tu motivación a largo plazo?Si es así, Domina Tu Motivación te mostrará cómo recuperar tu motivación. A través de las instrucciones claras y directas de Thibaut, aprenderás cómo generar motivación y superar la procrastinación.

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know...

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...