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Who the hell expects to wake up right in the middle of an orgy? Who the hell thinks 40 or 50 college kids on Spring Break are going to go crazy just a few hundred yards from my beach house? Everyone was f--king and sucking, and a whole group of people watched. God! I fell asleep sunbathing and woke up in the middle of it all.

Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship and insight into our own behaviours.

Do you wish you had more confidence in yourself? Are your friendships changing as you get older and you’re not sure how manage it? Is your career unfulfilling or taking over your life? These are the kinds of issues that Toni Tone explores in her audiobook. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics.