検索キーワード： 食習慣・健康的な料理

In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. 

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural...

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read...

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。

From Scratch looks at 10 favorite meals, including roast chicken, the perfect omelet, and paella, then explores myriad alternative pathways that the kitchen invites. A delicious lasagna can be ready in about an hour, or you could turn it into a project: Try making and adding some homemade sausage. Explore the limits of from-scratch cooking: Make your own pasta, grow your own tomatoes, and make your own homemade mozzarella and ricotta. Ruhlman tells you how.

忙碌不代表放棄健康打造屬於您的輕鬆飲食生活 在現代高壓與高節奏的生活中健康飲食往往被犧牲在待辦清單的最末端緊湊生活輕鬆飲食是為每一位時間寶貴但渴望活力與健康的現代人設計的智慧飲食指南 本書將帶領您 掌握營養核心 了解哪些食物真正對身體有益避開高壓下容易做出的錯誤飲食選擇 學會快速規劃飲食 教您如何在一週內準備好健康餐點適合上班前中午外食或加班後的選擇 打造您的飲食地圖 外出吃飯或家庭聚餐時如何維持均衡營養不失控 平衡心理與體能 從飲食開始改善情緒提升專注力與睡眠品質 健康減重不節食 實用方法幫您建立能長久維持的體態與自信 專屬飲食計畫表與記錄工具 幫助您追蹤進度建立長期習慣 懶人Q&A區 針對常見挑戰與陷阱提供快速解答 不論您是追求高效能的職場人時間零碎的創業者或是在家庭與工作間奔波的爸媽這本書都將成為您維持健康生活的秘密武器 讓我們用更聰明更輕鬆的方式過上健康又充實的生活

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments...

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Feel at your very best – without taking supplements The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is...

Una mala relación de pareja, la muerte de un ser querido, situaciones laborales complicadas, momentos estresantes… ¿Sabías que las preocupaciones tienen un impacto directo en tu microbiota?, ¿que la inflamación es el carísimo precio del estrés y el origen de casi todas las enfermedades tanto físicas como emocionales? En su nuevo libro, la Dra. de la Puerta, una de las mayores expertas en microbiota, demuestra cómo todo lo que pasa por nuestra cabeza influye de manera inmediata en nuestro intestino.

Quando si parla di cibo le nostre scelte sono spesso influenzate da convinzioni che si basano sul fantomatico "sentito dire", sul "a casa mia si è sempre fatto così", o sul bombardamento mediatico della pubblicità o della scienza da bar. Provate a pensarci: quante delle nostre abitudini nel campo dell'alimentazione sono motivate da informazioni attendibili? Troppo poche!

Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...

Doorbreek hardnekkige patronen en val duurzaam af door je metabole gezondheid stap voor stap te herstellen. Wanneer drukke routines en mentale overbelasting je energie opslurpen, biedt deze praktische luisterervaring een rustgevende en motiverende uitweg. Geef je lichaam de reset die het...

彻底告别令人身心俱疲的极端节食，用科学温和的代谢健康管理法则，稳步重塑身体机能并大幅降低慢性病风险。当腰围、血压和血糖指标成为沉重的精神负担，或是高压生活引发无法控制的情绪性进食时，这套无评判的实用...

Pokonaj jedzenie emocjonalne i trwale zredukuj wagę bez restrykcyjnych diet, odzyskując kontrolę nad swoim ciałem. Kiedy codzienne obowiązki przytłaczają, a stres rośnie, łatwo wpaść w błędne koło zajadania zmęczenia. Ten wspierający audiobook to idealny towarzysz porannych...

告别令人崩溃的节食循环与情绪化进食，用温和安全的催眠引导从根源平复食物渴望，彻底重塑你的身心习惯。长期深陷身材焦虑与自动进食的泥沼，并非因为你缺乏意志力，而是高压生活悄悄绑架了你的神经系统。现在，是...

Verander je nachtrust in een fundament voor gezond gewichtsverlies door de kalmerende kracht van diepe slaaphypnose. Zelfs als je worstelt met stress na een lange dag of overmand wordt door emotionele trek, helpt deze rustgevende luisterervaring je om spanning los te laten. Terwijl je ontspannen...

Doorbreek uitputtende vermoeidheid en bereik gezond gewichtsverlies met de bewezen kracht van periodiek vasten. Voor iedere professional of ouder die worstelt met middagdips tijdens een volle week, biedt deze kalme, nuchtere gids een verrassend realistische uitweg. Ontdek een nieuw ritme waarin...

告别日间节食的无尽挣扎，利用整夜的深度睡眠催眠在潜意识深处重塑你与食物的健康关系。当情绪性进食与体重焦虑让你在深夜辗转反侧时，这段温和而平稳的夜间声音引导将成为你最安心的陪伴。我们不盲目宣扬瞬间改变...