『In the FLO』のカバーアート

In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

 プレビューの再生

聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。

￥1,876で会員登録し購入
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

In the FLO

著者： Alisa Vitti
ナレーター： Alisa Vitti
￥1,876で会員登録し購入

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥2,680 で購入

￥2,680 で購入

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

 エクササイズ・フィットネス フィットネス・食生活・栄養 不妊 個人的成功 自己啓発 身体的病い・疾患 食習慣・健康的な料理
adbl_web_anon_alc_button_suppression_t1

批評家のレビュー

‘a powerful offering toward helping women reclaim hormone health, and much needed life balance.’ Aviva Romm, MD, author of The Adrenal Thyroid Revolution
‘Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!’ Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio
‘A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.’ Kimberly Snyder, New York Times bestselling author and holistic wellness expert
‘Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.’ Gabrielle Union-Wade, New York Times bestselling author of We’re Going to Need More Wine
‘Your body and brain will thank you for it.’ Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain
‘Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method.’ The Bookseller
‘This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.’ Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back
‘This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!
JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet
‘Every woman should read this book!’Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution
まだレビューはありません