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In dieser Podcastreihe „Laut gedacht“ spricht Benita Cantieni, 75 und Entwicklerin von CANTIENICA® Körper in Evolution, mit Menschen, die ihre Methode leben, lehren und in ihre Arbeit integrieren. 16 inspirierende Gespräche mit Therapeut:innen, Trainer:innen und Fachleuten zeigen, wie die Arbeit am Körper Haltung, Stimme, Bewegung – ja, das ganze Leben verändern kann. Benita führt mit Empathie, Humor und Neugier durch jedes Gespräch. Sie fragt nach Erfahrungen, Erkenntnissen und Wegen, wie die CANTIENICA®-Methode Körperbewusstsein, Heilung und Ausdruckskraft fördert. „Laut ...

On The Fairway: Moor Hall Golf Club is a warm, entertaining and story-led podcast series celebrating the people, personalities and spirit that make Moor Hall far more than just a golf club.Across the series you'll hear from members, club leaders, professionals, volunteers and guests as they share the stories behind the course, the competitions, the social life and the community that sits at the heart of the club. From memorable rounds and clubhouse tales to charity events, junior golf, club traditions and the friendships formed on and off the fairway, the series offers an inside look at what ...

Regain Your Balance, Strength, and Independence in Just 10 Minutes a Day, Even If You’ve Felt Unsteady for Years Are you avoiding certain movements because you’re afraid of falling? Do you feel your balance getting weaker, even though you try to stay active? Would you love to move with confidence again without exhausting workouts or painful routines? Maybe you’ve started playing it safe. Holding the railing tighter, sitting more. Skipping walks you once enjoyed. What began as “being careful” slowly turned into moving less and feeling weaker. Each stumble chips away at confidence.

Nicht 90 Tage Qual. Nicht 90 Tage Verzicht. Sondern 90 Tage, in denen du lernst, was wirklich zählt – und gesunde Gewohnheiten aufbaust, die bleiben. Looking Good Naked ist das Gegenteil der typischen Fitness-Bibel. Hier gibt es keine starren Pläne. Keine unmöglichen Ziele. Keine Verbote. Stattdessen: Die M.A.R.K.-Formel – vier Elemente, die deinen Körper nachhaltig verändern. Das bekommst du: Ein komplettes Trainingsprogramm fürs Fitnessstudio und für zu Hause. Detaillierte Übungsanleitungen. Ernährungsstrategien, die schmecken. Mentale Tools, die funktionieren.

呼吸と声をつなぐ 今回のレッスンでは、里山に響く鐘の音にそっと耳をすませるように、自然の音に身をゆだねながら、呼吸と声の調和を感じていきます。

春に落ち着かないと感じたときに 忙しさや焦りで、気持ちが落ち着かないと感じるときに。 フルートのやさしい音に導かれながら、 呼吸とからだに意識を向けていく短時間の瞑想です。

呼吸が浅いと感じたときに 楽な姿勢で、音と呼吸に意識を向けていく短い瞑想です。 クリスタルボウルの透明な響きに包まれながら、 おなか・胸・首へとやさしく意識を巡らせ、体に残っている小さな緊張に、無理なく気づいていきます。

海辺にくつろぐ朝を思い描いて 一日のはじまりに、 頭と体をいっしょに目覚めさせる、朝のための瞑想です。 静かな朝の海をイメージしながら、 呼吸や感覚を、今の状態のまま感じていきます。

Nicht 90 Tage Qual. Nicht 90 Tage Verzicht. Sondern 90 Tage, in denen du lernst, was wirklich zählt – und gesunde Gewohnheiten aufbaust, die bleiben. Sein Weg? Keine Hollywood-Transformation. Sondern echter, nachhaltiger Fortschritt. Looking Good Naked ist das Gegenteil der typischen Fitness-Bibel. Hier gibt es keine starren Pläne. Keine unmöglichen Ziele. Keine Verbote. Stattdessen: Die M.A.R.K.-Formel – vier Elemente, die deinen Körper nachhaltig verändern.

Dorothy Bevill Champion, originally from Surrey, England, of a family established in the cat world, moved to the United States in 1900 and became established as an authority on cats in her own right. In this book she gives short descriptions of some of the major cat types from Abyssinians to Manx, covers the basics of breeding and raising cats, and the basics of showing. She closes with sections on health issues of concern. - Summary by Larry Wilson

Welcome to Strength for Life, your ultimate self-help podcast dedicated to building physical, mental, and emotional strength. Whether you're striving to shed a few pounds, overcome personal challenges, or unlock your full potential, we’re here to guide you every step of the way. Each episode dives deep into topics like weight loss strategies, mental resilience, personal growth, and creating a balanced, fulfilling lifestyle. With expert interviews, actionable advice, and inspirational stories. Learn more at https://trainlikerob.net

NARRATED BY THE AUTHOR. By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture. Few women have ever run 800 meters...

Jet Morrison dissects Sabastian Sawe's historic 1:59:30 marathon breakthrough — the race tactics, decades of attempts, and what this means for distance running's future. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

If you’re a man over 50 and you can feel it… Your body isn’t what it used to be. Your energy is slipping. Your edge is fading. This is your wake-up call. Grow or Die is not another soft self-help audiobook. It’s a direct, no-excuses blueprint for men who refuse to drift into decline. Written by a physical therapist with over 30 years of experience, and a wrestling coach who’s spent decades pushing the limits of the human body, this is a simple, proven path to rebuild your strength, sharpen your mind, and take back control of your life.

What compels a retired couple to hike 500 miles across Spain? Narrated by the author with warmth, humor, and heartfelt reflection, The Long Walk to Compostela invites you to join a married couple in their mid sixties as they set out to walk all 500 miles of the Camino de Santiago, the legendary pilgrimage route across northern Spain. What begins as a long walk soon becomes something much deeper, a test of endurance, partnership, and perseverance.

Host Celeste Skye explores the science, strategy, and psychology of traveling against resistance. From physics that turns a breeze into an invisible hill, to tactics athletes use to outwit the wind, each episode examines why pushing forward when the world pushes back is never simple. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Host Jet Morrison explores the historic breaking of the two-hour marathon barrier, diving deep into Sabastian Sawe's 1:59:30 London race, the cutting-edge science that made sub-two possible, and humanity's fascination with breaking impossible limits in sport. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Jet Morrison chronicles Sabastian Sawe's groundbreaking 1:59:30 marathon at the 2026 London race, exploring the decades-long pursuit of the two-hour barrier and why this official achievement redefined what's possible in distance running. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Host Jet Morrison explores the historic moment when the sub-2-hour marathon became official reality. Each episode examines a different dimension of this breakthrough — from the record-shattering performance to the science, technology, and century-long human quest that made it possible. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Sharpen your mind. Fuel your body. Perform at your peak. The Focus Nutrition Blueprint is your practical, science-backed guide to unlocking sustained cognitive energy, building high-performance habits, and designing a lifestyle that supports mental clarity and productivity. In today’s fast-paced world, distraction, fatigue, and burnout are common but they don’t have to be your norm. This audiobook gives you a structured, actionable system to take control of your nutrition, optimize your brain function, and elevate your daily performance.