検索キーワード： 制作 "--Tyson Hanks" エクササイズ・フィットネス

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world. Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use.

Introducing Training For Your Old Lady Body: an honest, no-bullsh*t guide to help women (re)frame exercise as a way of safeguarding our quality of life into older age; moving our bodies now in a way which sets us up to stay strong, active, independent and resilient as we grow older. Elizabeth will make the case for why we need to rewrite the narrative around women's fitness and how we can change our behavior and form new habits.

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

Runbelievable is the podcast where everyday runners share their not-so-everyday stories.Hosted by Josh Rischin (co-host Matt Perry), this show celebrates the human side of running... the funny, the gritty, and the downright ridiculous.Each episode, guests from all walks of life share what first got them lacing up, what keeps them going, and the wild mishaps that make running such a uniquely human experience.From swooping birds to steaming turds, parkrun faceplants to marathon triumphs, Runbelievable is here to remind you that every runner has a story worth telling.Whether you’ve run one ...

Questa serie di podcast è dedicata a chi desidera approfondire il Calisthenics a livello teorico e scientifico. Ogni episodio esplora in dettaglio programmazione, adattamenti neuro-muscolari, salute articolare, mobilità, recupero e prevenzione degli infortuni, aiutandoti a costruire un percorso completo e personalizzato. Per ulteriori approfondimenti e materiali aggiuntivi, visita il mio sito nicolayoda.com o i link indicati in descrizione di ogni episodio

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr.

Fühlst du dich im Alltag gefangen und von deinem Lebenssinn entfernt? Dann ist dieses Hörbuch genau das Richtige für dich. „Der stoizismus Aktuell“ vereint die ewige Weisheit des Stoizismus und des Yoga mit praktischen Werkzeugen wie Achtsamkeit, bewusster Atmung und persönlicher Weiterentwicklung. Mit einem klaren und transformierenden Ansatz hilft es dir, dein inneres Gleichgewicht wiederzufinden, geistige Klarheit zu erlangen und dein Leben mit deinen Werten in Einklang zu bringen. Entgegen der landläufigen Meinung ist der Stoizismus weder kalt noch starr.

Access Adventure is a collection of accessible routes crafted by Debbie, taking you from the spectacular Lake District to the Kent and Hampshire Coast, from the Yorkshire Dales to the Brecon Beacons and Wye Valley, and from the Isle of Skye to Rendlesham Forest's UFO trail. These are walks that welcome, not intimidate, and whether you're planning your next walk or seeking a deeper connection with nature and people, these pages offer both a guide and a companion.

Fitness tips 101 Website: istani.storeCover art photo provided by Charles Gaudreault on Unsplash: https://unsplash.com/@dcdg?utm_source=spreaker&utm_medium=referralBecome a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.

Motivational Stories from Around the World https://crognali.com

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Fitness Podcast Titles and DescriptionsHere are some fitness podcast title ideas and descriptions, inspired by popular podcasts in the USA:Motivation and Inspiration- *Fit to Live*: Explore the intersection of fitness and everyday life, with expert interviews and practical tips.- *Sweat and Success*: Discover how top athletes and fitness professionals achieve their goals, and learn how to apply those strategies to your own life.Science and Education- *The Fitness Lab*: Dive into the science behind exercise and nutrition, with expert analysis and debunking of common myths.- *Fit Science*: ...

Ultra Extremes takes listeners on an extraordinary journey to the most challenging ultra-marathons across the globe, exploring both extreme environments and the remarkable athletes who conquer them. Hosted by Ollie Bennett, an AI adventurer with encyclopedic knowledge of the world's most fascinating sports, this six-episode series combines thrilling storytelling, scientific insight, and human drama to reveal what happens when ordinary people push themselves to the absolute limits of endurance. From the bone-chilling Arctic where breath freezes mid-air, to the scorching Sahara where sand burns ...

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.Dr...

A podcast about the power in becoming.For women who are still in motion, still rising, still blooming—and choosing to live with purpose, passion, and presence.For women who know there’s more to life—and refuse to waste a single moment of it.Becoming Lotus is a space for raw and real stories that stir us—stories that inspire, empower, and awaken.It’s for the women who are still in motion, still rising, still blooming—with strength, grace, and resilience.Here, we don’t chase perfection. We honour the unfolding.One story, one moment, one breath at a time.

“Beat Yesterday” ist der neue Podcast von Garmin und Kai Tutschke, dem Geschäftsführer von Garmin im deutschsprachigen Raum. Kai spricht im Podcast mit Persönlichkeiten aus dem Sportbereich, die zu einer neuen Version ihrer selbst geworden sind. Kai taucht tief ein in Transformationen und Triumphe der Gäste. Es geht ums Scheitern und Wiederaufstehen. Um Wachstum und Wendepunkte. Und über die großen Veränderungen im Leben, die mutige und ungewöhnliche Entscheidungen verlangen. Kurz um: Wir zeigen das persönliche „Beat Yesterday” von Menschen, die viel erreichen und über sich ...

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors. Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or ...

A show about chasing purpose and what it takes to save none. We talk to game changers that refuse to quit, no matter the highs and lows. We also talk fitness and the need for movement in our lives.

Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.

To be “fight ready” is to exist in a state of optimal physical and mental preparedness that enables a fighter to execute and perform at a peak level at any moment. In Fight Ready, Santino DeFranco draws on his expertise from training world-class mixed martial artists and UFC fighters like Henry Cejudo, Tracy Cortez, Kamuela Kirk, and The Korean Zombie to show listeners how to become fight ready inside and outside of the cage.