Title: The Fitness Industry Lied to You

Description:

You’ve been lied to. The fitness industry told you that if you just worked harder, cut more calories, or found the “perfect” workout program, you’d finally get results. But here’s the truth: no diet or exercise plan can fix what’s really holding you back.

In this episode of Fit on Purpose, I expose the deception that keeps women stuck in cycles of exhaustion, inconsistency, and self-sabotage — and I reveal the real battle: the battle of the mind and the spirit. When your thoughts align with truth and your spirit leads, your body has no choice but to follow.

You’ll learn:

• Why your body never betrays you (it only obeys your instructions)
  
  
  
• The spiritual warfare behind distraction, fear, and procrastination
  
  
  
• How to declare truth over your body and shift into lasting consistency
  
  
  

This isn’t about calories or cardio. It’s about alignment with God’s design so you can steward your body, break free from cycles, and unapologetically walk in your Kingdom assignment.

Links & Resources:

👉 Download your free fitness cheat sheet: www.fitonpurposetraining.com

👉 Subscribe to the show so you don’t miss an episode

👉 Share this with another woman who needs freedom — because who the Son sets free is free indeed

I train women to lose body fat, build discipline, and overcome spiritual and physical inconsistency — from home, with simple workouts and Kingdom-rooted accountability.

You can even start with 7-in7

7-in-7 is my monthly discipline and fat-loss subscription — just $49/month.

You get 30 days of guided workouts and simple nutrition, structured to help you lose up to 7 lbs in 7 days of water, fat, and inflammation as you reset your body and rebuild your discipline.

This program gives you:

• Daily home workouts (no gym needed)

• Simple, sustainable nutrition

• A full 30-day reset every month

• Accountability + structure

• A live Zoom call at the end of each month

• A proven rhythm to rebuild consistency and momentum

If you’re tired of starting over and you want a solid system that actually works, start with 7-in-7.

https://buy.stripe.com/28E7sKexOgoGaOn58ldEs07

📌 NEW VIDEOS UPLOADED WEEKLY

Coaching & Programs:

https://www.fitonpurposetraining.com/shop

📥 Free Fitness Cheat Sheet:

https://www.fitonpurposetraining.com

🌐 Website:

https://www.fitonpurposetraining.com

📸 Instagram:

@FitOnPurposeOfficial

“This is Fit on Purpose—where God has His say in health and fitness. Who the Son sets free is free indeed.”

In this episode, we confront a hard truth: TV is discipling you more than you realize. It’s shaping your habits, your hunger, your spending, your discipline, and your destiny — and you don’t even feel it happening.

This is not motivational fluff. It’s a wake-up call.

You’ll learn:

• How TV is rewiring your desires
• Why entertainment kills consistency
• How distraction destroys discipline
• Why your attention is your most valuable currency
• What to do TONIGHT to break the cycle

Everything changes when you understand that your body, your money, and your mind follow your attention.

If you’re ready to take back control of your life and stop letting screens decide your health, your time, and your calling — this episode is for you.

JOIN THE MOVEMENT

Fit on Purpose Coaching → https://fitonpurposetraining.com

7-in-7 Total Body Reset ($49/month) →

You can even start with 7-in7

7-in-7 is my monthly discipline and fat-loss subscription — just $49/month.

You get 30 days of guided workouts and simple nutrition, structured to help you lose up to 7 lbs in 7 days of water, fat, and inflammation as you reset your body and rebuild your discipline.

This program gives you:

• Daily home workouts (no gym needed)

• Simple, sustainable nutrition

• A full 30-day reset every month

• Accountability + structure

• A live Zoom call at the end of each month

• A proven rhythm to rebuild consistency and momentum

If you’re tired of starting over and you want a solid system that actually works, start with 7-in-7.

https://buy.stripe.com/28E7sKexOgoGaOn58ldEs07

Coaching & Programs:

https://www.fitonpurposetraining.com/shop

📥 Free Fitness Cheat Sheet:

https://www.fitonpurposetraining.com

🌐 Website:

https://www.fitonpurposetraining.com

📸 Instagram:

@FitOnPurposeOfficial

“This is Fit on Purpose—where God has His say in health and fitness. Who the Son sets free is free indeed.”