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„Dein starkes Immunsystem – Das Handbuch“ von Dr. Leon Berger zeigt Dir, wie Du mit einfachen, aber wirkungsvollen Methoden Deine Abwehrkräfte aktivierst und nachhaltig stärkst. Dieses Buch verbindet fundiertes Wissen mit praktischen Tipps zu Ernährung, Bewegung, Schlaf und Stressbewältigung – alles, was Dein Immunsystem wirklich braucht.

The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.

We set you on your way with pre recorded high quality videos, from why we chose to become therapists, to how to avoid burnout and stay motivated, all BEFORE you begin the accreditation modules, and you can see why The Beata Digital Academy APP is all encompassing.Visit Us: https://beatadigitalacademy.com/ Take you skills, confidence, and career to the next level with expert-led accredited training - designed specifically for massage and beauty therapists.Say goodbye to travel costs, rigid scheduled, and outdated training methods. Our app gives you everything you need to grow as a therapist - ...

Välkommen till SportdrottningarEn plattform som lyfter rösterna hos inspirerande kvinnor inom idrotten. Här får du höra kvinnliga idrottare berätta om livet bakom rampljuset – om näthat, pressen att vara perfekt, sexismen och kampen för att göra sig hörd i en mansdominerad värld. Hosted on Acast. See acast.com/privacy for more information.

We are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the field

Want to know more about stepping on stage & hear more recaps of IFBB Pro Shows? This podcast is for YOU! Tune in each week with Phoebe Hagan and Corey Lindner as they dive deep into the Women’s Bodybuilding divisions, sharing insider knowledge, show analysis, and real talk about what goes on behind the competition.

In this podcast, I invite you to join me on my weight lose journey. Hosted on Acast. See acast.com/privacy for more information.

Lace up your shoes and join us on a journey where running meets real life. One Foot in Front of the Other is more than just miles on the road—it’s about the stories we share along the way. From balancing training with family life, to building unshakable friendships through the sport, this podcast dives into the heart of running and the connections that keep us moving forward. Whether you’re a seasoned marathoner, a weekend jogger, or someone who runs for the joy of community, you’ll find inspiration, laughter, and encouragement here.

Flawless with Tomeka Jones is a powerful show for women ready to step into their purpose with confidence. Hosted by an AirForce veteran, nurse, and coach Tomeka Jones, each episode shares real stories, expert tips, and simple tools to help you heal, grow, and own your worth. Discover how to love yourself deeply, rewrite your story, and build a life of bold, unapologetic purpose.

The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause.Each 20-minute episode dives into strength training, body image, mindset, and the deeper layers of showing up for yourself — ...

A show for those who want to take control of their health and fitness. Whether you’re stepping into the gym for the first time, trying to lose weight, or looking to build strength and confidence, you’ll find simple, practical guidance here. Hosted by Barry Goforth—NPC bodybuilding champion, personal trainer, and fitness coach with over 35 years of experience—we break down workouts, nutrition, recovery, and mindset into clear steps you can actually follow. Expect: ✅ Beginner workout tutorials ✅ Weight loss and nutrition advice ✅ Strength training and cardio basics ✅ Moti

Wine Down with us. We discuss Wine and what it means to us.

FMヨコハマで毎週金曜8時から放送中の、「ほねごり presents What's Up! Power Up!」のPodcast エディションです。 心と体のパワースポット「ほねごり」グループ各院から元気の出る情報をお届けします。

🎥 Welcome to Wake Up Calgary — The Show That Puts the City in the Spotlight! 🌇From local legends to hidden gems, Wake Up Calgary is your front-row seat to the people, places, and stories shaping our city. Hosted by Kim Hayden, Sean Liv, and Linda Garson of Culinaire Magazine, this digital morning show brings you the best of Calgary business, community, food, and culture — all in one place.💬 What You’ll Discover: ✅ Inspiring interviews with Calgary entrepreneurs, innovators, and changemakers ✅ Behind-the-scenes looks at events, restaurants, and neighbourhood highlights ✅ ...

More than a podcast, Patients Win is a movement to restore healthcare to its true purpose: serving patients. Hosted by Dr. Jonathan Bushman and co-host Troy Reichert, Patients Win invites decision-makers to join a movement: making patients the real beneficiaries of healthcare. Through stories, case studies, and candid conversations, the podcast reveals how current systems fail patients, and highlights leaders designing benefits where people, not spreadsheets, come first. Each episode equips CHROs, CFOs, brokers, and physicians with tools to lead change in their own organizations. The message ...

Prises de Conscience par le Mouvement de la méthode Feldenkrais Les PCM utilisent des stratégies pour améliorer notre qualité de vie. Comme, guider notre attention vers différents aspects sensoriels d’un mouvement ; explorer la coordination, le timing et les relations entre différentes parties du corps ; utiliser des mouvements petits et lents pour améliorer notre sensibilité et notre traitement des informations sensorielles ; varier systématiquement l’orientation dans laquelle nous effectuons un mouvement ; défier notre équilibre pour créer un meilleur équilibre ; l’...

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

In Sober Strength, discover how living alcohol-free isn’t a limitation—it’s your edge. Whether you’re sober-curious, newly sober, or years into your journey, this powerful guide helps you replace liquid confidence with something far greater: inner power. Through a high-performance lifestyle rooted in meditation, physical fitness, and intentional leadership, you’ll learn how to build social magnetism, real confidence, and unshakable presence—without a single drop.

Is standing from your favorite chair getting harder? Do you wish you could move freely—without fear of falling or pain? You are not alone. Strength, Balance and Mobility for Seniors 101 was created for seniors—and the loved ones who support them—who want clarity, safety, and results. No gym or fancy gear required—just a willingness to move and a trusted guide.

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