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Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviews The supplement industry is booming, fueled by online hype and influencer...

Feel at your very best – without taking supplements The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is...

Julie Diaz, a Certified Health Coach, Herbalist, and Aromatherapist, skillfully blends her personal journey with a comprehensive science-backed guide to help people conquer Hashimoto's disease, hypothyroidism, and thyroid nodules. Hypothyroidism and Hashimoto's disease have become an epidemic...

There’s an Elephant in the Room challenges the foundations of modern health science and exposes the hidden truths shaping today’s nutrition, medical, and pharmaceutical systems. Drawing on fifteen years of intensive research, Larry A. Law connects the dots between altered food production, synthetic supplementation, and the emerging science of nutritional glycobiology—revealing how these forces impact chronic disease, immune function, immune system communication, and overall wellness.

In Biohacking for the Sales Athlete, Nicole Ward redefines what it means to succeed in high-performance sales by turning the focus inward—toward energy, recovery, and the physiology that drives every conversation, decision, and deal. Blending executive leadership experience with cutting-edge insights from functional medicine, neuroscience, and performance science, Ward introduces a new model of success: one where resilience, clarity, and stamina are trained as deliberately as pipeline and revenue. This is not another sales playbook.

Brain Boost Blend is a practical, no-hype guide to creating green juice recipes designed for mental clarity, steady energy, and sharper focus. Instead of trendy detox claims or complicated routines, this book shows you how to build simple, targeted blends that support productivity, concentration, and calm mornings. This step-by-step guide explains the Focus Formula for blending, quick five-minute preparation routines, and ingredient selection strategies that keep your juices light, refreshing, and repeatable.

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building...

Unlock the power of nature to transform your skin inside and out. The Earth Grown Skin Solution is your all-in-one guide to achieving radiant, resilient skin through trace minerals, sun-smart strategies, and nutrient-dense recipes that nourish at the cellular level. In a world filled with synthetic products and quick fixes, this book brings you back to what truly works: earth-derived nutrients, balanced sun exposure, and daily habits that support your skin’s natural healing process.

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors...

In Fruit-Powered Hair Care, you’ll learn how everyday fruits like bananas, berries, avocados, and citrus can transform your hair from dull and brittle to vibrant and full of life. Backed by simple science and easy-to-follow methods, this guide shows you how to nourish your hair from the inside out.

Today, GLP-1 peptides used to treat diabetes and obesity generate billions of dollars in sales every year. Not only are these medications one of the fastest-growing markets in the global weight loss sector, but one is now the world’s best-selling drug in modern medical history. No other class of drugs has matched their influence on both medicine and mainstream culture.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

In a world dominated by highly processed, low-fibre convenience foods, the body is often left without the essential nourishment it needs to maintain smooth, balanced digestive function. Fiber-Rich Foods cuts through the confusion and offers a clear, practical, and deeply insightful exploration of the ten most powerful fibre-boosting foods you can add to your diet — simple choices that carry profound, body-wide benefits.

Unlock the science of you-at-your-best with Powerhouse Peptides for Women Over 30! This beginner's guide pulls back the curtain on nature's most potent messengers — short chains of amino acids known as peptides — and shows you exactly how to harness their regenerative magic for radiant skin, lean muscle, balanced hormones, and boundless energy. I also discuss bioregulators, which are loved within the peptide community. And I go over what I consider the Four Key Pillars of Health.

Neue, bahnbrechende Studien deuten darauf hin: Auch die so umstrittenen Nahrungsergänzungsmittel könnten dazu beitragen, geistig und körperlich fit zu bleiben und lange gesund zu leben. In seinem neuen Hörbuch gibt der renommierte Bestseller- und Wissenschaftsautor Bas Kast einen fundierten Überblick über den aktuellen Stand der Wissenschaft zu Wirkung, Risiken und Nebenwirkungen von Supplements. Er erklärt, welche nach neuesten Erkenntnissen für wen sinnvoll sind, welche vor Altersleiden schützen können und welche Nährstoffe in bestimmten Lebensphasen besonders wichtig sind.

Omega-3-Fettsäuren wirken im Falle von Herzkrankheiten, Rheuma, Krebs, Depression, Demenz uvm. Sie beeinflussen zudem bereits bestehende Krankheiten positiv. So können etwa Entzündungs- und Blutfettwerte verbessert, Blutdruck und Erschöpfung verringert werden. Auch psychische Krankheiten, Multiple Sklerose und Konzentrationsstörungen könnten auf einen Mangel von Omega-3 zurückzuführen sein.

The Vitality Solution isn’t another clinical health manual. It’s a lifeline for those battling fatigue, chronic illness, inflammation, or burnout. Inside, listeners will discover how IV vitamin therapy, fasting, mindset, and other treatments can unlock the body’s power to heal.

Carbohydrates have become one of the most misunderstood nutrients in modern health, surrounded by confusion, controversy, and contradictory advice. Are they essential fuel or the cause of weight gain? Should they be embraced, limited, or removed entirely? The Truth About Carbs cuts through the noise with a clear, evidence-based exploration of how carbohydrates actually function in the body — and how the right choices can transform your energy, digestion, blood sugar, and long-term health.

The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.

Battling chronic illness can mean a lifetime of medications and unanswered questions. Between your constant pain, physical limitations, and the mental and emotional toll, navigating the restraints of traditional medicine can be an overwhelming uphill climb. In No Cure, No Problem, discover the life-changing framework that offers a hopeful path forward for chronic illness sufferers.