検索キーワード： 心の健康

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

ナルシシストによる巧妙な支配と虐待の悪循環を断ち切り、強固なトラウマ・ボンドから抜け出して心からの安全を取り戻すための実践的な回復プロセスへようこそ。頭では離れるべきだとわかっているのに、心が激しく...

This second edition of Beyond The Wall is an autobiographical account that gives a rare, detailed and warm insight into the life of someone with autism. Shore relates his personal and professional experiences in a simple and open manner, creating an informative, user-friendly text that sheds new...

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time...

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success. 

Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.

職場のこんな状況に、うんざりしていませんか？たとえば……●人はどんどん減るのに、やることは次々と増える職場に●なんの意味があるの？　そう感じてしまう不毛な作業に

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client's unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.

Attention deficit hyperactivity disorder (ADHD) has always been associated to children's developmental problems. However, in the US alone, WebMD.com states that there are about 8,000,000 adults with this problem. Some of them still remain undiagnosed and thus, untreated.

本書は日本ハンセン病学会第１１回コ・メディカル学術集会において、研究発表を行った「『クライエント』の認識について」を加え、増補版として刊行したものです。

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. 

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really...

誰もが心に宿す「自己愛」が、いかにして周囲との軋轢を生むパーソナリティ障害へと変貌するのか、遺伝子と環境の複雑な交差から解き明かします。人間関係の複雑さに疲れを感じる通勤の電車内や、一人静かに自分と...

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

Why can humans alone invent? In The Pattern Seekers, Cambridge University psychologist Simon Baron-Cohen makes a case that autism is as crucial to our creative and cultural history as the mastery of fire. Indeed, Baron-Cohen argues that autistic people have played a key role in human progress for 70,000 years, from the first tools to the digital revolution. How? Because the same genes that cause autism enable the pattern seeking that is essential to our species' inventiveness.