検索キーワード： 心の健康

For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope. In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you.

In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes—just 1%—of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.

When she was a child, Atash Yaghmaian’s home life was unpredictable: a confusing mix of love and terror. Outside of her home, Iran was also on fire. Her reality of abuse, war, gender oppression, and religious superstition left her feeling unsafe everywhere. So, she left reality and disassociated into a place she called the House of Stone: a building in a magical forest full of peaceful creatures, kind talking trees, and volcanoes. Inhabiting this world are 9 beings, each different parts of Atash, who would be her salvation from the external horrors of her outer world.

Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.

Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

Consensual nonmonogamy (CNM) means that all partners in a relationship consent to expanded monogamy or polyamory. Clinicians are on the front line in providing support for the estimated millions pioneering these modern relationships. This first available guide for therapists provides answers to prevalent questions: What is the difference between expanded monogamy and polyamory? Is CNM healthy and safe? Why would someone choose the complexities of multiple partners? What about the welfare of children?

Gentle Parenting Reimagined offers evidence-based solutions for families stuck at a crossroads. Today's parents are becoming increasingly attentive towards raising loving humans in a peaceful environment that puts their emotional wellbeing first. Written by a leading child and family expert, this book draws from Dr. Paul Sunseri's forty years of clinical experience working with oppositional and defiant children and teens.

The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do—seek pleasure and relief—in a world that's not cooperating.

For centuries charlatans have been bamboozling victims. But today, charlatanry is more lucrative and global than ever. Using the power of digital technology, our age’s charlatans have spun a worldwide web of exploitation on an unprecedented scale. In Charlatans, global affairs experts Moisés Naím and Quico Toro investigate how charlatans fool us and why they’ve become so influential today. They argue that modern charlatans exploit the same weak points in human cognition as the snake-oil salesmen of the old West.

Surviving Climate Anxiety is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you.

Heal trauma-driven disconnection and feel—at last!—like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.

Written for professionals and autistic women alike, the female profile of autism is demystified and associated subjects including sexuality, relationships, professional life and routes to diagnosis are explored including a lived-experience case study by Annyck Martin. In addition, an assessment questionnaire is provided, tailored specifically to the diagnosis of autism in women. Each question is supported by clinical commentary from Autism experts Tony Attwood, Isabelle Henault, Valentina Pasin and Bruno Wicker to help the reader interpret answers and reach informed conclusions.

In "Wie fühlst du dich?" geht es um die Erkenntnis, dass man Gefühl und Vernunft nicht einfach trennen kann, vor allem aber um unsere Eigenständigkeit, um die Fähigkeit, sich zu wehren gegen jene, die uns so gern am Nasenring unserer Affekte durch die Welt führen würden. Überlassen wir unsere Gefühle nicht den Falschen, sondern fragen wir uns lieber selbst: Wie gehen wir mit der Angst um, die uns alle in Atem hält?

In this powerful guide, a clinical psychologist and trauma expert synthesizes proven-effective therapies to bring immediate, trauma-informed relief to couples who share the collective weight of suffering. Working together, you'll develop emotion regulation skills for cultivating a relationship built on mutual safety, trust, and togetherness.

Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast "Gehirn gehört" präsentiert Bestsellerautor Prof. Dr. Volker Busch in seinem neuen Hörbuch gute Gedanken vor dem Einschlafen und liefert praktische Anleitungen, wie wir unser Gehirn am Abend pflegen können – basierend auf den neuesten Erkenntnissen aus Psychologie und Neurowissenschaft.

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work.

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.

Juhee Mun once doubted whether handwritten letters had a place in our ultra-fast-paced world, but the runaway success of her Seoul stationery shop geulwoll changed her mind. Established in 2019, the shop quickly became known as a tranquil place where people can write and send letters, buy gorgeous pens and letter paper, and sign up for a distinctive pen pal service: Customers can pick up a letter written by an anonymous pen pal—but only if they write one in return.