検索キーワード： 心の健康

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? “With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD. If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty...

Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for yourself. Whether you're juggling work stress, family demands, or simply trying to stay grounded, Coping Skills for Everyone will help you build a personalized toolkit to manage anxiety...

First conceptualized by D. W. Winnicott, holding in this book refers to a therapist's capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Listeners will learn how to contain high levels of agitation, fear, and panic in a way that...

Frauen und Mädchen mit einer Obsessive Compulsive Disorder (OCD) erleben häufig, dass ihre Symptome als »fleißig« oder »verantwortungsbewusst« verharmlost werden. Dabei ist ihr Leidensdruck enorm: wiederkehrende Befürchtungen, Zweifel oder aggressive Gedanken führen zu quälender Angst, Schamgefühlen und zwanghaften Handlungen. Psychologin und OCD-Expertin Rafaela Stranz hilft Betroffenen, die Symptome einer Zwangsstörung zu verstehen, und erklärt, wie sie Zwangsspiralen stoppen. Sie gibt konkrete Übungen an die Hand, die sie stark machen gegen den Zwang und helfen, Rückfälle zu vermeiden.

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and/or anxiety. Have you ever looked at your to-do list and felt completely paralysed? Even the smallest task like sending an email feels insurmountable. And the more...

The groundbreaking new book which exposes the psychology of destructive leadership and how to rise above it 'Rare and necessary... essential reading for anyone who leads, or is led.' ⭐⭐⭐⭐⭐ - Jon Slade, CEO, Financial Times 'Every boss, every board member and every employed person...

"I feel guilty all the time, even when I'm not doing anything wrong..." Are you navigating fear, shame, and isolation in the aftermath of harmful experiences in religion? Are you so used to suppressing your own needs and emotions, that you don't know how to express them anymore? Author...

This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one or both partners is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal...

"To think of PDA as merely involving demand avoidance is to me akin to thinking of tigers as merely having stripes." This book is a unique window into adult Pathological Demand Avoidance (PDA), exploring the diversity of distinct PDA traits through the voices of over 70 people living with and...

Brought to you by Penguin. Women are being diagnosed with ADHD at unprecedented rates. Historically overlooked, ADHD in girls often presents less conspicuously than in boys, leading to late diagnoses. With growing awareness, more women are seeking help. Yet, waiting lists are soaring, and there...

Angst prägt unsere krisengebeutelte Zeit. Für immer mehr Menschen ist sie eine unsichtbare, schwere Last. Angst entsteht sowohl durch Gefahren im Außen als auch durch unsere Bewertung von Situationen. Das Hörbuch ist ein lösungsorientierter Begleiter.

Lina Hjalmarsson Lyons’s clarity about her own autism experience confronts the listener with the confusing anomalies inherent in this complex condition. “I think it’s so hard for people to incorporate the paradox of autism,” she writes. “I think that life with someone on the severe end of the spectrum is a life full of suffering and a life full of bliss.”

Lina Hjalmarsson Lyons’s clarity about her own autism experience confronts the listener with the confusing anomalies inherent in this complex condition. “I think it’s so hard for people to incorporate the paradox of autism,” she writes. “I think that life with someone on the severe end of the spectrum is a life full of suffering and a life full of bliss.”

The essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout. Discover the art of thriving in relationships in ways that work for you. Have you ever left a party feeling completely drained while...

'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone. One morning...

An essential, research-driven guide that reimagines what it means to support the well-being of today's college students With concerns about student mental health on the rise, Alexis Redding and contributors draw on expertise across disciplines to offer practical strategies and deep insight for...

A gentle, profound, and accessible path to transforming depression at its roots. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned...

The quest to understand how memory works and how it fails remains a cornerstone of both psychology and neuroscience; however, defining memory is not easy. At a higher level, memory is sometimes seen as a psychological function for the preservation of information, while other definitions focus on...

For readers of Beautiful Boy and The Night of the Gun, this gripping memoir explores addiction, grief, and family trauma as one woman goes in search of her sister’s killer. In the summer of 2015, Nadia Bowers’s beloved older sister, Sasha—a social worker and Ivy League graduate—was found...