検索キーワード： 心の健康

From the life coach behind the popular Instagram account @thepeopledispleaser, fresh, spiky advice for how to stop being an emotional landfill and start living for yourself After years of saying yes when he meant no, twisting himself into knots for others’ approval, and apologizing for nothing...

Stop self-sabotaging and start creating lasting emotional healing with Registered Social Worker and Psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns You promised yourself this time would be different. But then . . . . . . another argument...

A gripping portrait of four children and their mysterious descent into psychosis—and ultimately emerged on the other side, from NIH researcher and chief of research at the American Psychiatric Association Dr. Nitin Gogtay. At the turn of the twenty-first century, hundreds of families journeyed...

Discover how food plays a direct role in how you think, feel, and live out your God-given purpose. What you eat affects how you feel―and how you feel affects how you eat. But with all the constant and often contradictory information surrounding nutrition and healthy eating, it can be difficult...

A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...

For readers of Shop Class as Soulcraft and The Anxious Generation, this provocative book dares to ask big questions about whether therapy is the answer to our mental health crisis...or if it’s merely escalating that crisis by failing to grasp what’s truly essential to a well-lived life...

A striking memoir in the vein of The Glass Castle and Half a Life, in which a young Alaskan woman must relearn how to live after accidentally killing a cyclist. When she was sixteen, Ella Jacobson drove through an intersection as a cyclist ran his red light. He died shortly after impact, while...

A groundbreaking, research-backed guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again “This book is a treasure trove, with an abundance of science-based insights and practices for anyone in work and in life.”—Elissa Epel...

いじめは被害者の人生を数十年にわたり損ない，ときに破壊してしまう――蓄積されてきたエビデンスやいじめ自殺事件の検証から，曖昧なままにされてきた「いじめ被害の長期的影響」を実証的に明らかにし，被害者軽視の実情からの抜本的転換を迫る．

»Sprache ohne Worte« ist der Höhepunkt von Peter A. Levines Lebenswerk. Trauma ist weder eine Krankheit noch eine Störung. Vielmehr handelt es sich dabei um eine Verletzung, verursacht durch lähmende Furcht und Gefühle von Hilflosigkeit und Verlust. Traumatische Reaktionen sind Teil eines hochintelligenten psychosomatischen Selbstschutzsystems, das Fachleute ebenso wie Laien oft unbeabsichtigt blockieren.

Stop letting your phone rule your life. Phone Rules will help you break the cycle. Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the...

Recharge, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD. When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help! This book can help you engage in self-care without...

What do we do when we can't sleep? When our thoughts won't turn off, and we spend the night wrestling with grief, loneliness, fear, or anxiety, where can we turn? God is awake with us in the night. Sarah Frazer reminds us that he is near us in our suffering. In this forty-day devotional for when...

A practical companion to The Anxious Generation In today’s tech-driven world, we’re feeling lonelier than ever. The presence of artificial connection is perpetuating distraction, disconnection, and distress—and no one is experiencing this more than teens. Relational therapist and community...

A New Approach to Dementia: Examining Sensory and Perceptual Impairment is a groundbreaking work which highlights the non-memory impairments of the dementias to improve both early recognition of dementia and clinical diagnosis, as well as interventions and care. It focuses clinical attention on...

Wake up to the life you were made for. Women today live busy, fast-paced, always-on lives—and it's leaving our minds overloaded, our bodies depleted, and our spirits too distracted to hear God's voice. Is the best we can do for ourselves in today's world…survival mode? Certified health coach...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...

Food Is Not the Enemy As an infant you ate intuitively. As an adult you’ve been taught to ignore God’s design and follow a culture of obsession, restriction, and shame. But God never designed you to micromanage food, fear fullness, or idolize thinness. He created you with a body that is...

From one of the world’s leading experts on addiction, a paradigm shift that shows us why we’ve got addiction wrong – and how to get it right Addiction has long been considered an illness without a cure. Worse, some have regarded addiction not as a disease at all, but as a moral failing...

From the bestselling author of The Anxiety Solution, Chloe Brotheridge, comes a powerful new message: calm isn’t the reward for success - it’s the secret to it. Laying out research-backed practical tools, The Anxiety Reset, offers short and effective micro-habits for high-functioning...