検索キーワード： ボクシング

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Kickboxing 101 teaches basic kickboxing techniques for self-defense, fitness, and fun. It explains how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. It also offers insight in the various aspects and principles of kickboxing. This manual imparts on listeners as many of the basics as possible.

A bare-knuckled, tell-all memoir from Mike Tyson, the onetime heavyweight champion of the world—and a legend both in and out of the ring. Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three...

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again In this, his first, autobiography...

In this unflinching and inspiring autobiography, the boxing legend faces his single greatest competitor: himself.Sugar Ray Leonard's brutally honest and uplifting memoir reveals in intimate detail for the first time the complex man behind the boxer. The Olympic hero, multichampionship winner...

Alan Scott Haft provides the first-hand testimony of his father, Harry Haft, a holocaust victim with a singular story of endurance, desperation, and unrequited love. Harry Haft was a 16-year-old Polish Jew when he entered a concentration camp in 1944. Forced to fight other Jews in bare-knuckle bouts for the perverse entertainment of SS officers, Harry quickly learned that his own survival depended on his ability to fight and win. Haft details the inhumanity of the "sport" in which he must perform in brutal contests for the officers.

A gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told. In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum...

How to become a better boxer with these 10 steps.

Money Boxing is a unique book about the hidden, underground world of sports and sports investment. This book features colorful characters and the prediction system that has casinos up in arms. Money Boxing is a home course in sports handicapping. Christian Shreve has great enthusiasm for this subject and it shows in this book. Most importantly, his method is extremely accurate in forecasting the outcomes of the fights he has analyzed. This can be attributed to his experience as an actual fighter.

Want to know what really happened? Stan Isaacs knows. He was there! "The Shot Heard Round the World," in 1951. "The Fight of the Century," in 1971. The horror of the 1972 Munich Olympics. Secretariat's legendary win at the 1973 Belmont Stakes. Stan Isaacs saw them all live. Isaacs covered thousands of sports stories in his more than fifty years as a journalist. But ten moments stand out in his memory. Ten Moments That Shook the Sports World offers Isaacs' eyewitness accounts of the events that changed sports history.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

It all boils down to how you use your footwork in boxing. You don't have to do laps around the ring to get away from punches, yet it doesn't mean you have to always stand in front of your opponent. Here are 10 of the best tips on how you can improve your boxing footwork.

Ten tips for boxing.

There was only one man who fought both Rocky Marciano and Muhammad Ali. There was only one man who recorded 141 professional Knock-Outs. There was only one man who trained both a young Ali and heavyweight champion George Forman. There was only one Archie Moore. With a seven-decade boxing career, including 27 years as a prize fighter, Moore's vast career and exploits are finally chronicled in The Ageless Warrior.

A near-constant fixture in his sibling's company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, he is able to offer a surprising insider's perspective on the well-known stories as well as never-before-told tales, painting a rich and intimate portrait of a proud, relentlessly polarising yet often vulnerable man.

A larger-than-life working-class hero, Romford born and bred—always ready with the perfect soundbite—Barry Hearn was famously described as 'roguish but never a rogue'. Hearn is credited with turning snooker into one of the biggest sports in Britain. He essentially turned a sport in which competitors wear bowties into a massive globally televised event. Away from the table, his promotions empire casts its net over a dozen sports—from professional boxing to darts, fishing to 10-pin bowling—and his career spans four decades.

BOXING DRILLS & SKILLS: A Complete Training Guide is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness. Inside, you’ll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured 30-day boxing challenge to help you build skill, speed, power, and confidence—whether you train at home or in the gym.

A Gallery book. Gallery Books has a great book for every reader. From his meteoric rise as a fearsome world champion to his public fall from grace and later return to the ring in his fifties, Meditations distills the lessons from each chapter of Mike Tyson’s life into instructive wisdom. The...

Pittsburgh’s Paul Spadafora defeated Israel Cardona to capture the International Boxing Federation lightweight belt and the heart of a city that had not boasted a world champion prizefighter in over a half-century. Outside the ring, Paul’s dependency on drugs and alcohol marred his legacy and bore tragic consequences. Paul’s narrative was one of brilliance, crippled by madness, a dichotomy of in-ring savant and out-of-ring calamity. Fighting Till the End is a candid examination of a flawed champion determined to conquer his demons and come out on top in the final round of his life.

Fighting in my view can be classed as an art form, not the drunken scuffles outside of the kebab shop at closing time but equally matched fighters who have spent a lifetime training for that moment, not only physically but mentally. Every move that they make, offensive or defensive they have likely practiced many thousands of times for that split second in time. Now call that what you want, but I call that art!