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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

BOXING DRILLS & SKILLS: A Complete Training Guide is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness. Inside, you’ll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured 30-day boxing challenge to help you build skill, speed, power, and confidence—whether you train at home or in the gym.

A Gallery book. Gallery Books has a great book for every reader. From his meteoric rise as a fearsome world champion to his public fall from grace and later return to the ring in his fifties, Meditations distills the lessons from each chapter of Mike Tyson’s life into instructive wisdom. The...

Alan Scott Haft provides the first-hand testimony of his father, Harry Haft, a holocaust victim with a singular story of endurance, desperation, and unrequited love. Harry Haft was a 16-year-old Polish Jew when he entered a concentration camp in 1944. Forced to fight other Jews in bare-knuckle bouts for the perverse entertainment of SS officers, Harry quickly learned that his own survival depended on his ability to fight and win. Haft details the inhumanity of the "sport" in which he must perform in brutal contests for the officers.

In this unflinching and inspiring autobiography, the boxing legend faces his single greatest competitor: himself.Sugar Ray Leonard's brutally honest and uplifting memoir reveals in intimate detail for the first time the complex man behind the boxer. The Olympic hero, multichampionship winner...

A bare-knuckled, tell-all memoir from Mike Tyson, the onetime heavyweight champion of the world—and a legend both in and out of the ring. Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three...

In this audiobook, you'll find 10 essential tips to become better at boxing.

Ladies and gentlemen, it’s now time for the main event of book publishing. Steeped in history, the blue ribbon division has experienced some of the most awe-inspiring and exciting moments in sports. Today, in these very pages, we’ll pit the twenty greatest heavyweight boxers head-to-head to see who comes out on top. There will be no ducking tonight. Each warrior will fight the other in a fantasy league in some of the most exciting pugilistic combat to ever be written.

De Average a Asomobroso Boxeo es un libro magnífico para cualquier boxeador que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

Kickboxing 101 teaches basic kickboxing techniques for self-defense, fitness, and fun. It explains how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. It also offers insight in the various aspects and principles of kickboxing. This manual imparts on listeners as many of the basics as possible.

Belfast's Carl ‘The Jackal' Frampton MBE is no ordinary boxer. One of only three fighters from the British Isles to be named the Ring magazine Fighter of the Year, he has headlined sellout world championship bouts on both sides of the Atlantic, winning multiple world titles in the process. His dedicated army of fans have traversed the globe to be ringside throughout it all. But Frampton's popularity far exceeds the traditional adulation for a sporting icon; he is regarded as a symbol of hope and unity by both sides of the sectarian divide in Northern Ireland.

Table of contents. Chapter 1 – The Environments. Chapter 2 – Rules & Limitations. Chapter 3 – The Psychology of Combat. Chapter 4 – The Physical Approach. Chapter 5 – Tactics & Strategies. Chapter 6 – Training for Both Worlds. Chapter 7 – Real Case Studies. Chapter 8 – Legal & Ethical Realities. Chapter 9 – Bridging the Gap.

The follow-up to former WCW President Eric Bischoff’s first autobiography, 'Grateful' picks up where 'Controversy Creates Cash' left off! Produced in partnership with 'NITRO' author Guy Evans, 'Grateful' covers Bischoff’s post 2006-career, including his WWE return, AEW involvement, TNA experience and much more.

Durante más de un siglo, los personajes más populares del planeta fueron el presidente de los Estados Unidos de América, el papa y el campeón del mundo del peso pesado. Jack Johnson, Joe Louis o Muhammad Ali no solo destacaron como enormes boxeadores sino que transcendieron la esfera de lo deportivo para convertirse en personajes históricos que marcaron la sociedad de su época.

Dive into the world of combat mastery with Fight Science. This comprehensive guide takes you on a journey through the art and science of close-quarters combat. Discover battle-tested techniques from martial arts, military combatives, and self-defense, meticulously designed to equip you with the skills needed to defend yourself in any situation.

Surviving Myself: The Making of a Middleweight is a coming-of-age memoir about a sensitive little sweetheart, who throws a dynamite left hook—a punch that catapults him into Madison Square Garden to fight for a Golden Gloves title. It is also about my fiercely flawed family and our struggles with divorce, drug addiction, alcoholism, a suicide attempt, and juvenile delinquency.

Everyone who knew professional boxer Zora Folley called him a gentleman. This true-crime story cracks the cold case of Folley's untimely death in the swimming pool of a sketchy motel. On a hot July night in 1972, when he should have been home with his faithful wife, Zora Folley instead was partying with his mistress and a shady celebrity hanger-on at a motel in Tucson, Arizona. He died that night, his head crushed, the only witnesses claiming it was an accident that occurred when the agile ex-boxer slipped and hit his head on a concrete divider in the pool.

Unleash your inner champion with the Knockout Trilogy Bundle, a collection of three empowering books designed to guide and inspire individuals on their journey into the world of boxing. Packed with expert advice, practical techniques, and motivational stories, this bundle is a comprehensive resource for anyone looking to learn the art of boxing, regardless of age or gender.

Boxing has one of the richest literary traditions in sports. From A. J. Liebling to Donald McRae, the sweet science has consistently inspired great writing. The work of Carlos Acevedo stands firmly in that distinguished tradition. In this expanded edition of Sporting Blood, Acevedo adds two new masterful essays—one about the murder of Stanley Ketchel, the other about the gangland slaying of Battling Siki—to those that made his debut collection an instant classic.

It's an old story—a fighter gains fame, drives fast cars, makes piles of cash, and dates beautiful women. Then comes the fall—booze, drugs, depression, poverty, illness. This dark narrative has been playing out for a hundred years. Doctors first identified "Punch Drunk Syndrome" in 1928. It later became known as "Dementia Pugilistica." Today, we call it CTE (chronic traumatic encephalopathy). The secret history of this disease in boxing has never been fully told—until now.