検索キーワード： ボクシング

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

A bare-knuckled, tell-all memoir from Mike Tyson, the onetime heavyweight champion of the world—and a legend both in and out of the ring. Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three...

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

In this unflinching and inspiring autobiography, the boxing legend faces his single greatest competitor: himself.Sugar Ray Leonard's brutally honest and uplifting memoir reveals in intimate detail for the first time the complex man behind the boxer. The Olympic hero, multichampionship winner...

Durante más de un siglo, los personajes más populares del planeta fueron el presidente de los Estados Unidos de América, el papa y el campeón del mundo del peso pesado. Jack Johnson, Joe Louis o Muhammad Ali no solo destacaron como enormes boxeadores sino que transcendieron la esfera de lo deportivo para convertirse en personajes históricos que marcaron la sociedad de su época.

'Richard, Rick, Ricky - more like a Rocky story which led to a rollercoaster of fabulous nights, taking a down-to-earth lad from Hyde to Vegas and into the Boxing Hall of Fame. With those spine-tingling Blue Moon ring walks, and rip-roaring action, Richard Hatton MBE was both a sporting icon and...

Kickboxing 101 teaches basic kickboxing techniques for self-defense, fitness, and fun. It explains how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. It also offers insight in the various aspects and principles of kickboxing. This manual imparts on listeners as many of the basics as possible.

Embark on a thrilling journey through the ancient and fascinating world of Muay Thai. Are you new to Thai Boxing? Or are you currently trying to keep up with the martial art? Would you like to learn practical and efficient techniques to boost your Muay Thai skills? Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally and physically fit.

Boxing has one of the richest literary traditions in sports. From A. J. Liebling to Donald McRae, the sweet science has consistently inspired great writing. The work of Carlos Acevedo stands firmly in that distinguished tradition. In this expanded edition of Sporting Blood, Acevedo adds two new masterful essays—one about the murder of Stanley Ketchel, the other about the gangland slaying of Battling Siki—to those that made his debut collection an instant classic.

It all boils down to how you use your footwork in boxing. You don't have to do laps around the ring to get away from punches, yet it doesn't mean you have to always stand in front of your opponent. Here are 10 of the best tips on how you can improve your boxing footwork.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

"I can lick any son of a bitch in the world." So boasted John L. Sullivan, the first modern heavyweight boxing champion of the world, a man who was the gold standard of American sports for more than a decade and the first athlete to earn more than a million dollars. He had a big ego, a big mouth, and even bigger appetites. His womanizing, drunken escapades, and chronic police-blotter presence were godsends to a burgeoning newspaper industry.

A near-constant fixture in his sibling's company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, he is able to offer a surprising insider's perspective on the well-known stories as well as never-before-told tales, painting a rich and intimate portrait of a proud, relentlessly polarising yet often vulnerable man.

In this practical guide, boxing coach Andrew Hudson breaks down the most common boxing training mistakes, ranging from flaws in technique to misguided beliefs. Andrew, having witnessed these errors regularly at his gym for years, delivers expert advice and proven strategies to help you identify and correct your boxing mistakes.

Hangin’ Tough is a collection of essays and short stories that celebrate boxing. Jawed Akrim, a lifelong scholar and fan of the noble sport, answers an individual question with each essay or story, such as: Were people scared to fight Muhammad Ali? Filled with colorful personalities, the audiobook also highlights trainers and other sports figures with a connection to the ring. Prepare to be shocked, amazed, and even horrified as you take a walk on the wilder side of boxing history.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

BOXING DRILLS & SKILLS: A Complete Training Guide is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness. Inside, you’ll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured 30-day boxing challenge to help you build skill, speed, power, and confidence—whether you train at home or in the gym.

A Gallery book. Gallery Books has a great book for every reader. From his meteoric rise as a fearsome world champion to his public fall from grace and later return to the ring in his fifties, Meditations distills the lessons from each chapter of Mike Tyson’s life into instructive wisdom. The...

Tina Cooper is a young mother on the run from a past soaked in violence. With fresh scars, broken bones, and nothing but the clothes on their backs, she and her daughter flee a man who would rather see them dead than free. In a small mountain town, hidden beneath the cover of forest, Tina finds unexpected refuge—a loud, chaotic, fiercely loving family who take her and her little girl in as their own. She knows better than to trust anyone, but against her will, roots start to take hold. For the first time in years, running doesn't feel like the only option.

Glyn Rhodes MBE has devoted his life to boxing. Since wandering into the world-famous St Thomas' gym in Sheffield as a directionless teenager, he has spent more than 40 years working inside and outside the ropes. Cognizant of how this hardest of sports both saved and brutalized him, he is now ready to tell his story. Rhodes' reflections offer fresh perspectives on the likes of Naseem Hamed, Johnny Nelson, Herol Graham, Clinton Woods, the British Boxing Board of Control, plus his complicated relationship with the iconic Brendan Ingle.